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Receta Chinese Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		top
113.4g 		peppers
48.79g 		celery
22.47g 		onions
5.63g 		garlic
0.65g 		beef consomme
108.75g 		soy sauce
8.0g 		cornstarch
8.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.42 0.16 0.06 0.04 1.24 0.5 0.02 0.0 2.55 10.2
Total Fat (g) 0.11 0.08 0.04 0.01 0.0 0.24 0.0 0.0 0.0 0.49 1.96
Carbohydrates (g) 75.3 2.26 0.67 0.53 0.22 0.04 0.61 7.3 0.0 86.92 347.68
Ash (g) 0.45 0.21 0.17 0.02 0.01 1.14 1.22 0.01 0.01 3.25 13.0
Calories (kcal) 286.896 9.758 3.596 2.25 0.972 7.613 4.24 30.48 0.0 345.804 1383.216
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.02 0.06 n/a n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.57 0.12 0.11 n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.55 0.11 0.07 n/a n/a n/a n/a n/a 0.73 2.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.42 45.81 21.45 5.01 0.38 106.09 5.66 0.67 14.79 237.27 949.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 1.17 0.41 0.24 0.01 0.0 0.14 0.0 0.0 25.79 103.16
Galactose (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.5 0.8 0.4 0.1 0.0 0.0 0.1 0.1 0.0 1.9 7.6
Calcium (mg) 6.804 4.879 8.989 1.294 1.181 6.525 1.52 0.16 0.444 31.796 127.184
Iron (mg) 0.14 0.17 0.04 0.01 0.01 0.18 0.15 0.04 0.0 0.75 3.0
Magnesium (mg) 6.804 4.879 2.472 0.563 0.163 2.175 3.44 0.24 0.148 20.883 83.532
Phosphorus (mg) 3.402 9.758 5.393 1.631 0.998 14.138 10.0 1.04 0.0 46.36 185.44
Potassium (mg) 48.761 85.383 58.429 8.213 2.617 58.725 17.36 0.24 0.0 279.726 1118.904
Sodium (mg) 47.627 1.464 17.978 0.225 0.111 354.525 450.96 0.72 0.592 874.202 3496.808
Zinc (mg) 0.06 0.06 0.03 0.01 0.01 0.0 0.04 0.0 0.0 0.21 0.84
Copper (mg) 0.057 0.034 0.009 0.002 0.002 0.0 0.008 0.004 0.001 0.118 0.472
Manganese (mg) 0.079 0.059 0.022 0.007 0.011 0.011 0.034 0.004 0.0 0.227 0.908
Selenium (mcg) 0.8 0.0 0.1 0.0 0.1 0.8 0.0 0.2 0.0 2.0 8.0
Vitamin A, IU (IU) 19.278 180.523 100.902 0.113 0.059 0.0 0.0 0.0 0.0 300.873 1203.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 8.782 4.944 0.0 0.0 0.0 0.0 0.0 0.0 14.86 59.44
Beta Carotene (mcg) 11.34 101.483 60.676 0.056 0.033 0.0 0.0 0.0 0.0 173.588 694.352
Vitamin E (mg) 0.01 0.18 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 63.597 0.225 0.104 0.0 0.0 0.0 0.0 230.3 921.2
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 39.2 0.7 0.4 0.2 0.0 0.0 0.0 0.0 44.1 176.4
Thiamin (mg) 0.045 0.029 0.004 0.003 0.001 0.0 0.002 0.0 0.0 0.086 0.344
Riboflavin (mg) 0.023 0.015 0.013 0.002 0.001 0.022 0.014 0.0 0.0 0.089 0.356
Niacin (mg) 0.113 0.234 0.072 0.007 0.005 0.848 0.176 0.0 0.0 1.455 5.82
Pantothenic acid (mg) 0.011 0.049 0.056 0.007 0.004 0.022 0.024 0.0 0.0 0.173 0.692
Vitamin B-6 (mg) 0.034 0.107 0.016 0.007 0.008 0.011 0.012 0.0 0.0 0.195 0.78
Folate (mcg) 2.268 4.879 8.09 1.069 0.02 2.175 1.12 0.0 0.0 19.62 78.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 1.8 2.7 1.4 0.3 0.2 3.2 1.5 0.0 0.0 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.001 0.0 n/a 0.007 0.0 n/a 0.015 0.06
Threonine (g) n/a 0.02 0.004 0.001 0.001 n/a 0.02 0.001 n/a 0.047 0.188
Isoleucine (g) n/a 0.01 0.004 0.001 0.001 n/a 0.024 0.001 n/a 0.041 0.164
Leucine (g) n/a 0.02 0.007 0.002 0.002 n/a 0.04 0.003 n/a 0.073 0.292
Lysine (g) n/a 0.02 0.007 0.002 0.002 n/a 0.029 0.001 n/a 0.06 0.24
Methionine (g) n/a 0.005 0.002 0.0 0.001 n/a 0.007 0.001 n/a 0.016 0.064
Cystine (g) n/a 0.005 0.0 0.0 0.0 n/a 0.009 0.001 n/a 0.015 0.06
Phenylalanine (g) n/a 0.044 0.004 0.002 0.001 n/a 0.026 0.001 n/a 0.078 0.312
Tyrosine (g) n/a 0.005 0.002 0.001 0.001 n/a 0.018 0.001 n/a 0.027 0.108
Valine (g) n/a 0.02 0.007 0.001 0.002 n/a 0.025 0.001 n/a 0.055 0.22
Arginine (g) n/a 0.015 0.004 0.006 0.004 n/a 0.034 0.001 n/a 0.064 0.256
Histidine (g) n/a 0.005 0.002 0.001 0.001 n/a 0.013 0.001 n/a 0.022 0.088
Alanine (g) n/a 0.02 0.004 0.001 0.001 n/a 0.022 0.002 n/a 0.05 0.2
Aspartic acid (g) n/a 0.102 0.027 0.005 0.003 n/a 0.054 0.002 n/a 0.193 0.772
Glutamic acid (g) n/a 0.093 0.02 0.015 0.005 n/a 0.118 0.004 n/a 0.255 1.02
Glycine (g) n/a 0.015 0.004 0.002 0.001 n/a 0.022 0.001 n/a 0.045 0.18
Proline (g) n/a 0.01 0.004 0.001 0.001 n/a 0.037 0.002 n/a 0.054 0.216
Serine (g) n/a 0.024 0.004 0.001 0.001 n/a 0.029 0.001 n/a 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.029 0.009 0.002 0.001 0.12 0.001 0.001 0.0 0.185 0.74
Phytosterols (mg) n/a 4.391 1.348 0.844 n/a n/a n/a n/a n/a 6.583 26.332
Monounsaturated Fat (g) 0.034 0.005 0.007 0.001 0.0 0.098 0.001 0.002 0.0 0.147 0.588
Polyunsaturated (g) 0.057 0.029 0.018 0.001 0.002 0.011 0.002 0.002 0.0 0.122 0.488