Receta Chinese Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef tenderloin
73.33g |
soy sauce
5.33g |
peppers
32.53g |
oil
9.07g |
salt
0.5g |
sherry
0.82g |
garlic
0.44g |
beef bouillon
40.0g |
cornstarch
2.67g |
water
9.88g |
onion
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.22 | 0.33 | 0.28 | 0.0 | 0.0 | 0.0 | 0.03 | 0.46 | 0.01 | 0.0 | 0.07 | 21.4 | 128.4 |
| Total Fat (g) | 8.15 | 0.0 | 0.06 | 9.07 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 17.38 | 104.28 |
| Carbohydrates (g) | 0.0 | 0.41 | 1.51 | 0.0 | 0.0 | 0.11 | 0.14 | 0.02 | 2.43 | 0.0 | 0.56 | 5.18 | 31.08 |
| Ash (g) | 0.83 | 0.82 | 0.14 | 0.0 | 0.5 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 2.32 | 13.92 |
| Calories (kcal) | 159.86 | 2.827 | 6.505 | 80.149 | 0.0 | 1.312 | 0.648 | 2.8 | 10.16 | 0.0 | 2.4 | 266.662 | 1599.972 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.38 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.5 | 3.0 |
| Fructose (g) | n/a | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.44 | 2.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Water (g) | 44.78 | 3.77 | 30.54 | 0.0 | 0.0 | 0.58 | 0.25 | 39.02 | 0.22 | 9.87 | 5.35 | 134.38 | 806.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.78 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.19 | 7.14 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 14.666 | 1.013 | 3.253 | 0.0 | 0.12 | 0.066 | 0.787 | 2.4 | 0.053 | 0.296 | 1.38 | 24.035 | 144.21 |
| Iron (mg) | 1.29 | 0.1 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | 0.0 | 0.01 | 1.61 | 9.66 |
| Magnesium (mg) | 16.866 | 2.293 | 3.253 | 0.0 | 0.005 | 0.074 | 0.109 | 0.8 | 0.08 | 0.099 | 0.6 | 24.178 | 145.068 |
| Phosphorus (mg) | 155.46 | 6.667 | 6.505 | 0.0 | 0.0 | 0.074 | 0.666 | 5.2 | 0.347 | 0.0 | 1.74 | 176.658 | 1059.948 |
| Potassium (mg) | 250.057 | 11.573 | 56.922 | 0.0 | 0.04 | 0.754 | 1.744 | 21.6 | 0.08 | 0.0 | 8.76 | 351.53 | 2109.18 |
| Sodium (mg) | 41.065 | 300.64 | 0.976 | 0.0 | 193.79 | 0.074 | 0.074 | 130.4 | 0.24 | 0.395 | 0.24 | 667.894 | 4007.364 |
| Zinc (mg) | 3.62 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 3.71 | 22.26 |
| Copper (mg) | 0.059 | 0.005 | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.093 | 0.558 |
| Manganese (mg) | 0.007 | 0.022 | 0.039 | n/a | 0.001 | n/a | 0.007 | n/a | 0.001 | 0.0 | 0.008 | 0.086 | 0.516 |
| Selenium (mcg) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 22.2 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 120.349 | 0.0 | 0.0 | n/a | 0.039 | n/a | 0.0 | 0.0 | 0.12 | 120.508 | 723.048 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.855 | 35.13 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 67.655 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.06 | 67.737 | 406.422 |
| Vitamin E (mg) | 0.3 | 0.0 | 0.12 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 110.916 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.24 | 111.226 | 667.356 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 26.7 | 160.2 |
| Thiamin (mg) | 0.059 | 0.002 | 0.02 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.084 | 0.504 |
| Riboflavin (mg) | 0.095 | 0.009 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.125 | 0.75 |
| Niacin (mg) | 5.382 | 0.117 | 0.156 | 0.0 | 0.0 | 0.002 | 0.003 | 0.312 | 0.0 | 0.0 | 0.007 | 5.98 | 35.88 |
| Pantothenic acid (mg) | 0.396 | 0.016 | 0.033 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.007 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.425 | 0.008 | 0.072 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.0 | 0.007 | 0.521 | 3.126 |
| Folate (mcg) | 6.6 | 0.747 | 3.253 | 0.0 | 0.0 | 0.0 | 0.013 | 0.8 | 0.0 | 0.0 | 1.14 | 12.552 | 75.312 |
| Vitamin B-12 (mcg) | 1.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.22 | 7.32 |
| Choline (mg) | 77.0 | 1.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.4 | 81.4 | 488.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.141 | 0.846 |
| Threonine (g) | 0.807 | 0.013 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.835 | 5.01 |
| Isoleucine (g) | 0.924 | 0.016 | 0.007 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.948 | 5.688 |
| Leucine (g) | 1.606 | 0.027 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.002 | 1.65 | 9.9 |
| Lysine (g) | 1.709 | 0.019 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 1.745 | 10.47 |
| Methionine (g) | 0.528 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.537 | 3.222 |
| Cystine (g) | 0.264 | 0.006 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.274 | 1.644 |
| Phenylalanine (g) | 0.799 | 0.018 | 0.029 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 0.849 | 5.094 |
| Tyrosine (g) | 0.645 | 0.012 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.662 | 3.972 |
| Valine (g) | 1.005 | 0.017 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 1.037 | 6.222 |
| Arginine (g) | 1.305 | 0.023 | 0.01 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.006 | 1.347 | 8.082 |
| Histidine (g) | 0.645 | 0.009 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.658 | 3.948 |
| Alanine (g) | 1.232 | 0.015 | 0.013 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.001 | n/a | 0.001 | 1.262 | 7.572 |
| Aspartic acid (g) | 1.841 | 0.036 | 0.068 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.001 | n/a | 0.005 | 1.953 | 11.718 |
| Glutamic acid (g) | 3.036 | 0.079 | 0.062 | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.001 | n/a | 0.016 | 3.197 | 19.182 |
| Glycine (g) | 1.232 | 0.015 | 0.01 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.002 | 1.26 | 7.56 |
| Proline (g) | 0.968 | 0.025 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 1.001 | 6.006 |
| Serine (g) | 0.799 | 0.019 | 0.016 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.837 | 5.022 |
| Cholesterol (mg) | 61.598 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.598 | 369.588 |
| Trans Fat (g) | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 3.168 | 0.001 | 0.02 | 0.674 | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.002 | 3.909 | 23.454 |
| Phytosterols (mg) | n/a | n/a | 2.927 | 22.667 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 26.494 | 158.964 |
| Monounsaturated Fat (g) | 3.337 | 0.001 | 0.003 | 2.061 | 0.0 | 0.0 | 0.0 | 0.036 | 0.001 | 0.0 | 0.001 | 5.438 | 32.628 |
| Polyunsaturated (g) | 0.301 | 0.001 | 0.02 | 5.906 | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.001 | 6.234 | 37.404 |