Receta Chinese Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		sirloin
156.49g 		shortening
12.8g 		onion
18.0g 		garlic
1.31g 		tomatoes
55.5g 		pepper
67.24g 		water
29.63g 		cornstarch
8.0g 		soy sauce
16.0g 		salt
0.75g 		pepper
0.27g 		beef bouillon
240.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 31.61 0.0 0.2 0.08 0.43 0.58 0.0 0.02 1.0 0.0 0.03 2.74 0.0 36.69 73.38
Total Fat (g) 4.05 12.8 0.02 0.01 0.07 0.11 0.0 0.0 0.01 0.0 0.01 0.53 0.0 17.61 35.22
Carbohydrates (g) 0.0 0.0 1.68 0.43 2.22 3.12 0.0 7.3 1.22 0.0 0.17 0.1 0.0 16.24 32.48
Ash (g) 1.71 0.0 0.06 0.02 0.45 0.29 0.03 0.01 2.45 0.75 0.01 n/a 0.12 5.89 11.78
Calories (kcal) 172.137 113.152 7.2 1.944 9.435 13.448 0.0 30.48 8.48 0.0 0.676 16.8 0.0 373.753 747.506
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.01 0.07 n/a n/a n/a n/a n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.61 0.78 n/a n/a n/a n/a n/a n/a n/a 1.75 3.5
Fructose (g) n/a n/a 0.23 n/a 0.7 0.75 n/a n/a n/a n/a n/a n/a n/a 1.69 3.38
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.84 0.0 16.04 0.76 52.33 63.13 29.6 0.67 11.32 0.0 0.03 234.12 118.38 645.21 1290.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.01 1.32 1.61 0.0 0.0 0.27 0.0 0.0 0.0 0.0 3.98 7.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.3 4.6
Calcium (mg) 17.214 0.0 4.14 2.362 17.205 6.724 0.889 0.16 3.04 0.18 1.158 14.4 3.555 71.027 142.054
Iron (mg) 1.25 0.0 0.04 0.02 0.54 0.23 0.0 0.04 0.31 0.0 0.08 0.41 0.0 2.91 5.82
Magnesium (mg) 40.687 0.0 1.8 0.326 6.105 6.724 0.296 0.24 6.88 0.008 0.514 4.8 1.185 69.565 139.13
Phosphorus (mg) 344.275 0.0 5.22 1.997 10.545 13.448 0.0 1.04 20.0 0.0 0.458 31.2 0.0 428.183 856.366
Potassium (mg) 544.58 0.0 26.28 5.233 104.34 117.67 0.0 0.24 34.72 0.06 3.336 129.6 0.0 966.06 1932.12
Sodium (mg) 125.191 0.0 0.72 0.222 79.365 2.017 1.185 0.72 901.92 290.685 0.117 782.4 4.74 2189.281 4378.562
Zinc (mg) 4.27 0.0 0.03 0.02 0.08 0.09 0.0 0.0 0.08 0.0 0.0 0.0 0.01 4.59 9.18
Copper (mg) 0.188 0.0 0.007 0.004 0.039 0.047 0.003 0.004 0.016 0.0 0.003 0.0 0.012 0.323 0.646
Manganese (mg) 0.047 n/a 0.023 0.022 0.044 0.081 0.0 0.004 0.067 0.001 0.015 n/a 0.0 0.304 0.608
Selenium (mcg) 13.6 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.7 0.0 15.9 31.8
Vitamin A, IU (IU) 0.0 0.0 0.36 0.117 64.935 248.788 0.0 0.0 0.0 0.0 0.792 n/a 0.0 314.993 629.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.33 12.103 0.0 0.0 0.0 0.0 0.04 0.0 0.0 15.473 30.946
Beta Carotene (mcg) n/a 0.0 0.18 0.065 38.85 139.859 0.0 0.0 0.0 0.0 0.413 0.0 0.0 179.368 358.736
Vitamin E (mg) 0.39 0.1 0.0 0.0 0.38 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1535.685 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 1535.701 3071.402
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.209 47.73 229.288 0.0 0.0 0.0 0.0 0.543 0.0 0.0 278.49 556.98
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 3.77 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 3.81 7.62
Tocopherol, delta (mg) n/a 2.14 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.14 4.28
Vitamin C (mg) 0.0 0.0 1.3 0.4 5.2 54.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 61.0 122.0
Thiamin (mg) 0.125 0.0 0.009 0.003 0.028 0.04 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.21 0.42
Riboflavin (mg) 0.485 0.0 0.005 0.001 0.033 0.02 0.0 0.0 0.027 0.0 0.001 0.048 0.0 0.621 1.242
Niacin (mg) 14.037 0.0 0.022 0.009 0.394 0.323 0.0 0.0 0.352 0.0 0.003 1.872 0.0 17.012 34.024
Pantothenic acid (mg) 2.269 0.0 0.022 0.008 0.067 0.067 0.0 0.0 0.048 0.0 n/a n/a 0.0 2.48 4.96
Vitamin B-6 (mg) 0.814 0.0 0.022 0.016 0.061 0.148 0.0 0.0 0.024 0.0 0.001 0.024 0.0 1.109 2.218
Folate (mcg) 21.908 0.0 3.42 0.039 4.44 6.724 0.0 0.0 2.24 0.0 0.027 4.8 0.0 43.598 87.196
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 2.26 4.52
Choline (mg) n/a n/a 1.1 0.3 3.9 3.7 0.0 0.0 2.9 0.0 0.0 7.0 0.0 18.9 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.313 0.0 0.002 0.001 0.006 0.007 n/a 0.0 0.014 0.0 n/a n/a n/a 0.342 0.684
Threonine (g) 1.377 0.0 0.004 0.002 0.022 0.027 n/a 0.001 0.04 0.0 n/a n/a n/a 1.473 2.946
Isoleucine (g) 1.565 0.0 0.002 0.003 0.011 0.013 n/a 0.001 0.048 0.0 n/a n/a n/a 1.643 3.286
Leucine (g) 2.519 0.0 0.005 0.004 0.017 0.027 n/a 0.003 0.08 0.0 n/a n/a n/a 2.656 5.312
Lysine (g) 2.613 0.0 0.007 0.004 0.017 0.027 n/a 0.001 0.058 0.0 n/a n/a n/a 2.726 5.452
Methionine (g) 0.735 0.0 0.0 0.001 0.006 0.007 n/a 0.001 0.014 0.0 n/a n/a n/a 0.764 1.528
Cystine (g) 0.36 0.0 0.0 0.001 0.006 0.007 n/a 0.001 0.018 0.0 n/a n/a n/a 0.392 0.784
Phenylalanine (g) 1.283 0.0 0.005 0.002 0.017 0.061 n/a 0.001 0.053 0.0 n/a n/a n/a 1.422 2.844
Tyrosine (g) 1.002 0.0 0.002 0.001 0.011 0.007 n/a 0.001 0.037 0.0 n/a n/a n/a 1.06 2.12
Valine (g) 1.753 0.0 0.004 0.004 0.011 0.027 n/a 0.001 0.05 0.0 n/a n/a n/a 1.848 3.696
Arginine (g) 1.862 0.0 0.018 0.008 0.011 0.02 n/a 0.001 0.069 0.0 n/a n/a n/a 1.989 3.978
Histidine (g) 1.142 0.0 0.002 0.001 0.011 0.007 n/a 0.001 0.026 0.0 n/a n/a n/a 1.19 2.38
Alanine (g) 1.878 0.0 0.004 0.002 0.017 0.027 n/a 0.002 0.045 0.0 n/a n/a n/a 1.973 3.946
Aspartic acid (g) 2.723 0.0 0.016 0.006 0.089 0.141 n/a 0.002 0.107 0.0 n/a n/a n/a 3.084 6.168
Glutamic acid (g) 5.008 0.0 0.047 0.011 0.266 0.128 n/a 0.004 0.237 0.0 n/a n/a n/a 5.7 11.4
Glycine (g) 1.627 0.0 0.005 0.003 0.011 0.02 n/a 0.001 0.045 0.0 n/a n/a n/a 1.712 3.424
Proline (g) 1.315 0.0 0.002 0.001 0.011 0.013 n/a 0.002 0.074 0.0 n/a n/a n/a 1.417 2.834
Serine (g) 1.189 0.0 0.004 0.002 0.017 0.034 n/a 0.001 0.058 0.0 n/a n/a n/a 1.304 2.608
Cholesterol (mg) 123.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.626 247.252
Trans Fat (g) n/a 4.278 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.278 8.556
Saturated Fat (g) 1.221 2.975 0.007 0.001 0.011 0.04 0.0 0.001 0.002 0.0 0.003 0.264 0.0 4.524 9.048
Phytosterols (mg) n/a n/a 2.7 n/a n/a 6.052 n/a n/a n/a 0.0 0.244 n/a n/a 8.995 17.99
Monounsaturated Fat (g) 1.299 8.247 0.002 0.0 0.011 0.007 0.0 0.002 0.002 0.0 0.003 0.216 0.0 9.788 19.576
Polyunsaturated (g) 0.423 0.892 0.004 0.003 0.028 0.04 0.0 0.002 0.003 0.0 0.003 0.024 0.0 1.422 2.844