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Receta Chinese Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sirloin steak
82.5g 		oil
6.81g 		garlic
0.33g 		salt
0.75g 		ginger
0.23g 		pepper
0.13g 		peppers
50.43g 		onions
7.2g 		soy sauce
7.97g 		sugar
0.26g 		beef bouillon
15.0g 		water chestnuts
17.86g 		cornstarch
1.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 16.75 0.0 0.02 0.0 0.0 0.01 0.43 0.13 0.5 0.0 0.17 0.75 0.0 0.0 18.78 150.24
Total Fat (g) 10.49 6.81 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.03 0.2 0.0 0.0 17.64 141.12
Carbohydrates (g) 0.0 0.0 0.11 0.0 0.04 0.09 2.34 0.53 0.61 0.26 0.01 8.76 0.91 0.0 13.65 109.2
Ash (g) 0.85 0.0 0.0 0.75 0.0 0.01 0.22 0.06 1.22 0.0 n/a 0.3 0.0 0.01 3.41 27.28
Calories (kcal) 165.82 60.223 0.486 0.0 0.186 0.335 10.086 2.304 4.223 1.016 1.05 40.008 3.81 0.0 289.546 2316.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 4.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 4.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.52 0.0 0.19 0.0 0.18 0.01 47.35 6.47 5.64 0.0 14.63 7.85 0.08 7.4 144.33 1154.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.21 0.17 0.14 0.26 0.0 n/a 0.0 0.0 1.78 14.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.2 9.6
Calcium (mg) 19.799 0.0 0.591 0.18 0.037 0.574 5.043 5.184 1.514 0.003 0.9 3.215 0.02 0.222 37.281 298.248
Iron (mg) 1.22 0.0 0.01 0.0 0.0 0.04 0.17 0.11 0.15 0.0 0.03 0.25 0.0 0.0 1.98 15.84
Magnesium (mg) 17.324 0.0 0.082 0.008 0.1 0.255 5.043 1.44 3.427 0.0 0.3 15.003 0.03 0.074 43.085 344.68
Phosphorus (mg) 154.27 0.0 0.499 0.0 0.079 0.227 10.086 2.664 9.961 0.0 1.95 17.146 0.13 0.0 197.012 1576.096
Potassium (mg) 259.866 0.0 1.308 0.06 0.965 1.652 88.253 19.872 17.292 0.005 8.1 79.836 0.03 0.0 477.24 3817.92
Sodium (mg) 42.899 0.0 0.055 290.685 0.03 0.058 1.513 1.152 449.198 0.0 48.9 0.536 0.09 0.296 835.412 6683.296
Zinc (mg) 2.93 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.04 0.0 0.0 0.16 0.0 0.0 3.23 25.84
Copper (mg) 0.058 0.0 0.001 0.0 0.001 0.001 0.035 0.006 0.008 0.0 0.0 0.064 0.001 0.001 0.176 1.408
Manganese (mg) 0.008 n/a 0.005 0.001 0.001 0.007 0.061 0.012 0.033 0.0 n/a 0.286 0.001 0.0 0.414 3.312
Selenium (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 19.2 153.6
Vitamin A, IU (IU) 0.0 0.0 0.029 0.0 0.0 0.392 186.591 71.784 0.0 0.0 n/a 36.078 0.0 0.0 294.875 2359.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 9.077 3.6 0.0 0.0 0.0 1.786 0.0 0.0 14.483 115.864
Beta Carotene (mcg) 0.0 0.0 0.016 0.0 0.0 0.205 104.894 43.056 0.0 0.0 0.0 n/a 0.0 0.0 148.171 1185.368
Vitamin E (mg) 0.3 0.63 0.0 0.0 0.0 0.0 0.19 0.04 0.0 0.0 0.0 n/a 0.0 0.0 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.0 0.0 0.269 171.966 81.864 0.0 0.0 0.0 n/a 0.0 0.0 254.152 2033.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 40.5 1.4 0.0 0.0 0.0 6.4 0.0 0.0 48.5 388.0
Thiamin (mg) 0.049 0.0 0.001 0.0 0.0 0.0 0.03 0.004 0.002 0.0 0.0 0.029 0.0 0.0 0.116 0.928
Riboflavin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.015 0.006 0.014 0.0 0.003 0.032 0.0 0.0 0.153 1.224
Niacin (mg) 4.942 0.0 0.002 0.0 0.002 0.001 0.242 0.038 0.175 0.0 0.117 0.143 0.0 0.0 5.663 45.304
Pantothenic acid (mg) 0.478 0.0 0.002 0.0 0.0 n/a 0.05 0.006 0.024 0.0 n/a 0.1 0.0 0.0 0.661 5.288
Vitamin B-6 (mg) 0.454 0.0 0.004 0.0 0.0 0.0 0.111 0.004 0.012 0.0 0.002 0.073 0.0 0.0 0.661 5.288
Folate (mcg) 9.075 0.0 0.01 0.0 0.026 0.013 5.043 4.608 1.116 0.0 0.3 12.145 0.0 0.0 32.335 258.68
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.88 7.04
Choline (mg) 70.0 n/a 0.1 0.0 0.1 0.0 2.8 0.4 1.5 0.0 0.4 n/a 0.0 0.0 75.2 601.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 0.0 0.0 0.0 n/a 0.005 0.001 0.007 n/a n/a 0.009 0.0 n/a 0.13 1.04
Threonine (g) 0.668 0.0 0.001 0.0 0.0 n/a 0.02 0.005 0.02 n/a n/a 0.03 0.0 n/a 0.744 5.952
Isoleucine (g) 0.759 0.0 0.001 0.0 0.0 n/a 0.01 0.006 0.024 n/a n/a 0.029 0.0 n/a 0.828 6.624
Leucine (g) 1.336 0.0 0.001 0.0 0.0 n/a 0.02 0.008 0.04 n/a n/a 0.046 0.0 n/a 1.452 11.616
Lysine (g) 1.419 0.0 0.001 0.0 0.0 n/a 0.02 0.006 0.029 n/a n/a 0.041 0.0 n/a 1.516 12.128
Methionine (g) 0.437 0.0 0.0 0.0 0.0 n/a 0.005 0.001 0.007 n/a n/a 0.018 0.0 n/a 0.469 3.752
Cystine (g) 0.214 0.0 0.0 0.0 0.0 n/a 0.005 n/a 0.009 n/a n/a 0.02 0.0 n/a 0.248 1.984
Phenylalanine (g) 0.66 0.0 0.001 0.0 0.0 n/a 0.045 0.004 0.026 n/a n/a 0.034 0.0 n/a 0.771 6.168
Tyrosine (g) 0.536 0.0 0.0 0.0 0.0 n/a 0.005 0.004 0.018 n/a n/a 0.023 0.0 n/a 0.587 4.696
Valine (g) 0.833 0.0 0.001 0.0 0.0 n/a 0.02 0.006 0.025 n/a n/a 0.039 0.0 n/a 0.924 7.392
Arginine (g) 1.081 0.0 0.002 0.0 0.0 n/a 0.015 0.009 0.034 n/a n/a 0.077 0.0 n/a 1.219 9.752
Histidine (g) 0.536 0.0 0.0 0.0 0.0 n/a 0.005 0.002 0.013 n/a n/a 0.021 0.0 n/a 0.578 4.624
Alanine (g) 1.015 0.0 0.0 0.0 0.0 n/a 0.02 0.006 0.022 n/a n/a 0.036 0.0 n/a 1.099 8.792
Aspartic acid (g) 1.526 0.0 0.002 0.0 0.0 n/a 0.106 0.012 0.053 n/a n/a 0.152 0.0 n/a 1.852 14.816
Glutamic acid (g) 2.516 0.0 0.003 0.0 0.0 n/a 0.096 0.027 0.118 n/a n/a 0.096 0.001 n/a 2.857 22.856
Glycine (g) 1.023 0.0 0.001 0.0 0.0 n/a 0.015 0.006 0.022 n/a n/a 0.032 0.0 n/a 1.1 8.8
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.01 0.009 0.037 n/a n/a 0.029 0.0 n/a 0.885 7.08
Serine (g) 0.66 0.0 0.001 0.0 0.0 n/a 0.025 0.006 0.029 n/a n/a 0.032 0.0 n/a 0.753 6.024
Cholesterol (mg) 38.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.774 310.192
Trans Fat (g) n/a 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 4.232 0.506 0.0 0.0 0.0 0.001 0.03 0.002 0.001 0.0 0.017 0.029 0.0 0.0 4.819 38.552
Phytosterols (mg) n/a 17.031 n/a 0.0 0.035 0.121 4.539 n/a n/a n/a n/a n/a n/a n/a 21.726 173.808
Monounsaturated Fat (g) 4.488 1.548 0.0 0.0 0.0 0.001 0.005 0.002 0.001 0.0 0.014 0.104 0.0 0.0 6.163 49.304
Polyunsaturated (g) 0.396 4.438 0.001 0.0 0.0 0.001 0.03 0.005 0.002 0.0 0.002 0.052 0.0 0.0 4.927 39.416