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Receta Chinese Pepper Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		peppers
67.24g 		onion
33.75g 		beef consomme
108.75g 		cornstarch
4.0g 		soy sauce
8.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.58 0.37 1.24 0.01 0.5 0.0 27.72 110.88
Total Fat (g) 8.99 0.11 0.03 0.24 0.0 0.0 0.0 9.38 37.52
Carbohydrates (g) 0.0 3.12 3.15 0.04 3.65 0.61 0.0 10.58 42.32
Ash (g) 1.25 0.29 0.12 1.14 0.0 1.22 0.01 4.03 16.12
Calories (kcal) 188.24 13.448 13.5 7.613 15.24 4.24 0.0 242.28 969.12
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.33 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.78 0.66 n/a n/a n/a n/a 1.44 5.76
Fructose (g) n/a 0.75 0.44 n/a n/a n/a n/a 1.19 4.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 63.13 30.07 106.09 0.33 5.66 7.39 290.97 1163.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 1.43 0.0 0.0 0.14 0.0 3.18 12.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.6 0.0 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 23.813 6.724 7.763 6.525 0.08 1.52 0.222 46.647 186.588
Iron (mg) 2.1 0.23 0.07 0.18 0.02 0.15 0.0 2.76 11.04
Magnesium (mg) 27.215 6.724 3.375 2.175 0.12 3.44 0.074 43.123 172.492
Phosphorus (mg) 240.403 13.448 9.788 14.138 0.52 10.0 0.0 288.296 1153.184
Potassium (mg) 395.757 117.67 49.275 58.725 0.12 17.36 0.0 638.907 2555.628
Sodium (mg) 68.039 2.017 1.35 354.525 0.36 450.96 0.296 877.547 3510.188
Zinc (mg) 4.63 0.09 0.06 0.0 0.0 0.04 0.0 4.82 19.28
Copper (mg) 0.113 0.047 0.014 0.0 0.002 0.008 0.001 0.185 0.74
Manganese (mg) 0.011 0.081 0.044 0.011 0.002 0.034 0.0 0.182 0.728
Selenium (mcg) 30.1 0.0 0.2 0.8 0.1 0.0 0.0 31.1 124.4
Vitamin A, IU (IU) 0.0 248.788 0.675 0.0 0.0 0.0 0.0 249.463 997.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.103 0.0 0.0 0.0 0.0 0.0 12.103 48.412
Beta Carotene (mcg) 0.0 139.859 0.338 0.0 0.0 0.0 0.0 140.197 560.788
Vitamin E (mg) 0.37 0.25 0.01 0.0 0.0 0.0 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 229.288 1.35 0.0 0.0 0.0 0.0 230.638 922.552
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 54.1 2.5 0.0 0.0 0.0 0.0 56.6 226.4
Thiamin (mg) 0.102 0.04 0.017 0.0 0.0 0.002 0.0 0.162 0.648
Riboflavin (mg) 0.159 0.02 0.01 0.022 0.0 0.014 0.0 0.224 0.896
Niacin (mg) 7.473 0.323 0.041 0.848 0.0 0.176 0.0 8.86 35.44
Pantothenic acid (mg) 0.714 0.067 0.041 0.022 0.0 0.024 0.0 0.868 3.472
Vitamin B-6 (mg) 0.737 0.148 0.041 0.011 0.0 0.012 0.0 0.948 3.792
Folate (mcg) 13.608 6.724 6.413 2.175 0.0 1.12 0.0 30.039 120.156
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.08 0.0 0.0 0.0 1.88 7.52
Choline (mg) 104.4 3.7 2.1 3.2 0.0 1.5 0.0 114.8 459.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.007 0.003 n/a 0.0 0.007 n/a 0.187 0.748
Threonine (g) 0.998 0.027 0.007 n/a 0.0 0.02 n/a 1.052 4.208
Isoleucine (g) 1.134 0.013 0.003 n/a 0.0 0.024 n/a 1.175 4.7
Leucine (g) 1.996 0.027 0.01 n/a 0.002 0.04 n/a 2.074 8.296
Lysine (g) 2.109 0.027 0.014 n/a 0.0 0.029 n/a 2.179 8.716
Methionine (g) 0.646 0.007 0.0 n/a 0.0 0.007 n/a 0.661 2.644
Cystine (g) 0.329 0.007 0.0 n/a 0.0 0.009 n/a 0.345 1.38
Phenylalanine (g) 0.987 0.061 0.01 n/a 0.0 0.026 n/a 1.084 4.336
Tyrosine (g) 0.794 0.007 0.003 n/a 0.0 0.018 n/a 0.823 3.292
Valine (g) 1.236 0.027 0.007 n/a 0.0 0.025 n/a 1.295 5.18
Arginine (g) 1.622 0.02 0.034 n/a 0.0 0.034 n/a 1.71 6.84
Histidine (g) 0.794 0.007 0.003 n/a 0.0 0.013 n/a 0.817 3.268
Alanine (g) 1.52 0.027 0.007 n/a 0.001 0.022 n/a 1.576 6.304
Aspartic acid (g) 2.279 0.141 0.03 n/a 0.001 0.054 n/a 2.505 10.02
Glutamic acid (g) 3.753 0.128 0.088 n/a 0.002 0.118 n/a 4.089 16.356
Glycine (g) 1.52 0.02 0.01 n/a 0.0 0.022 n/a 1.573 6.292
Proline (g) 1.191 0.013 0.003 n/a 0.001 0.037 n/a 1.245 4.98
Serine (g) 0.987 0.034 0.007 n/a 0.0 0.029 n/a 1.056 4.224
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.04 0.014 0.12 0.0 0.001 0.0 3.713 14.852
Phytosterols (mg) n/a 6.052 5.063 n/a n/a n/a n/a 11.114 44.456
Monounsaturated Fat (g) 3.89 0.007 0.003 0.098 0.001 0.001 0.0 3.999 15.996
Polyunsaturated (g) 0.34 0.04 0.007 0.011 0.001 0.002 0.0 0.401 1.604