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Receta Chinese Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. roll steak or possibly boneless sizzle steak
Minute rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
17.0g 		soy sauce
12.0g 		wine
59.0g 		sugar
4.72g 		salt
1.5g 		tomatoes
67.34g 		peppers
48.79g 		cornstarch
2.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.04 0.0 0.0 0.59 0.42 0.01 n/a 1.81 7.24
Total Fat (g) 17.0 0.0 0.0 0.0 0.0 0.13 0.08 0.0 n/a 17.22 68.88
Carbohydrates (g) 0.0 0.91 1.6 4.72 0.0 2.64 2.26 1.83 n/a 13.97 55.88
Ash (g) 0.0 1.84 0.14 0.0 1.5 0.34 0.21 0.0 n/a 4.02 16.08
Calories (kcal) 150.28 6.36 48.97 18.286 0.0 12.121 9.758 7.62 n/a 253.395 1013.58
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.84 0.57 n/a n/a 1.41 5.64
Fructose (g) n/a n/a n/a n/a n/a 0.92 0.55 n/a n/a 1.47 5.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6.1 24.4
Water (g) 0.0 8.49 51.08 0.0 0.0 63.64 45.81 0.17 n/a 169.19 676.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.47 4.72 0.0 1.77 1.17 0.0 n/a 8.33 33.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.0 n/a 1.8 7.2
Calcium (mg) 0.0 2.28 4.72 0.047 0.36 6.734 4.879 0.04 n/a 19.06 76.24
Iron (mg) 0.0 0.23 0.22 0.0 0.0 0.18 0.17 0.01 n/a 0.82 3.28
Magnesium (mg) 0.0 5.16 6.49 0.0 0.015 7.407 4.879 0.06 n/a 24.011 96.044
Phosphorus (mg) 0.0 15.0 11.8 0.0 0.0 16.162 9.758 0.26 n/a 52.98 211.92
Potassium (mg) 0.0 26.04 58.41 0.095 0.12 159.596 85.383 0.06 n/a 329.703 1318.812
Sodium (mg) 0.0 676.44 2.95 0.0 581.37 3.367 1.464 0.18 n/a 1265.771 5063.084
Zinc (mg) 0.0 0.06 0.08 0.0 0.0 0.11 0.06 0.0 n/a 0.32 1.28
Copper (mg) 0.0 0.012 0.006 0.0 0.0 0.04 0.034 0.001 n/a 0.094 0.376
Manganese (mg) n/a 0.05 0.071 0.0 0.002 0.074 0.059 0.001 n/a 0.256 1.024
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 560.942 180.523 0.0 n/a 741.465 2965.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 28.283 8.782 0.0 n/a 37.065 148.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 302.357 101.483 0.0 n/a 403.84 1615.36
Vitamin E (mg) 1.57 0.0 0.0 0.0 0.0 0.36 0.18 0.0 n/a 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 82.828 166.374 0.0 n/a 249.202 996.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.6 39.2 0.0 n/a 47.8 191.2
Thiamin (mg) 0.0 0.004 0.006 0.0 0.0 0.027 0.029 0.0 n/a 0.066 0.264
Riboflavin (mg) 0.0 0.02 0.012 0.001 0.0 0.013 0.015 0.0 n/a 0.061 0.244
Niacin (mg) 0.0 0.264 0.1 0.0 0.0 0.397 0.234 0.0 n/a 0.996 3.984
Pantothenic acid (mg) 0.0 0.036 0.024 0.0 0.0 0.061 0.049 0.0 n/a 0.169 0.676
Vitamin B-6 (mg) 0.0 0.018 0.03 0.0 0.0 0.054 0.107 0.0 n/a 0.209 0.836
Folate (mcg) 0.0 1.68 0.59 0.0 0.0 10.101 4.879 0.0 n/a 17.25 69.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.2 3.0 0.0 0.0 4.5 2.7 0.0 n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a n/a 0.0 0.007 0.005 0.0 n/a 0.022 0.088
Threonine (g) 0.0 0.03 n/a n/a 0.0 0.02 0.02 0.0 n/a 0.07 0.28
Isoleucine (g) 0.0 0.036 n/a n/a 0.0 0.013 0.01 0.0 n/a 0.059 0.236
Leucine (g) 0.0 0.06 n/a n/a 0.0 0.02 0.02 0.001 n/a 0.101 0.404
Lysine (g) 0.0 0.043 n/a n/a 0.0 0.02 0.02 0.0 n/a 0.083 0.332
Methionine (g) 0.0 0.011 n/a n/a 0.0 0.007 0.005 0.0 n/a 0.023 0.092
Cystine (g) 0.0 0.013 n/a n/a 0.0 0.007 0.005 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.0 0.04 n/a n/a 0.0 0.047 0.044 0.0 n/a 0.131 0.524
Tyrosine (g) 0.0 0.028 n/a n/a 0.0 0.007 0.005 0.0 n/a 0.039 0.156
Valine (g) 0.0 0.037 n/a n/a 0.0 0.013 0.02 0.0 n/a 0.07 0.28
Arginine (g) 0.0 0.052 n/a n/a 0.0 0.013 0.015 0.0 n/a 0.08 0.32
Histidine (g) 0.0 0.019 n/a n/a 0.0 0.007 0.005 0.0 n/a 0.031 0.124
Alanine (g) 0.0 0.034 n/a n/a 0.0 0.02 0.02 0.0 n/a 0.074 0.296
Aspartic acid (g) 0.0 0.08 n/a n/a 0.0 0.094 0.102 0.0 n/a 0.278 1.112
Glutamic acid (g) 0.0 0.178 n/a n/a 0.0 0.29 0.093 0.001 n/a 0.561 2.244
Glycine (g) 0.0 0.034 n/a n/a 0.0 0.013 0.015 0.0 n/a 0.062 0.248
Proline (g) 0.0 0.055 n/a n/a 0.0 0.013 0.01 0.0 n/a 0.079 0.316
Serine (g) 0.0 0.043 n/a n/a 0.0 0.02 0.024 0.0 n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.439 n/a n/a n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 1.263 0.001 0.0 0.0 0.0 0.02 0.029 0.0 n/a 1.314 5.256
Phytosterols (mg) 42.5 n/a n/a n/a 0.0 4.714 4.391 n/a n/a 51.605 206.42
Monounsaturated Fat (g) 3.864 0.001 0.0 0.0 0.0 0.02 0.005 0.0 n/a 3.891 15.564
Polyunsaturated (g) 11.074 0.002 0.0 0.0 0.0 0.054 0.029 0.001 n/a 11.16 44.64