Receta Chinese Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
60 servings in recipe 		beef
133.05g 		oil
3.63g 		peppers
65.16g 		onions
19.2g 		ginger root
1.49g 		pepper
0.11g 		celery
5.99g 		garlic
0.99g 		cornstarch
2.13g 		soy sauce
12.75g 		water
7.9g 		sherry
3.93g 		Total Per Serving Total for Recipe
Protein (g) 24.85 0.0 0.56 0.21 0.03 0.01 0.04 0.06 0.01 0.8 0.0 0.01 26.58 1594.8
Total Fat (g) 22.82 3.63 0.11 0.02 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 26.62 1597.2
Carbohydrates (g) 0.0 0.0 3.02 1.79 0.26 0.07 0.18 0.33 1.95 0.97 0.0 0.54 9.11 546.6
Ash (g) 1.21 0.0 0.28 0.07 0.01 0.0 0.04 0.01 0.0 1.95 0.01 n/a 3.6 216.0
Calories (kcal) 311.344 32.119 13.033 7.68 1.19 0.272 0.959 1.469 8.128 6.758 0.0 6.293 389.245 23354.7
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.19 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.27 16.2
Glucose (dextrose) (g) n/a n/a 0.76 0.38 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.17 70.2
Fructose (g) n/a n/a 0.73 0.25 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.01 60.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 36.0
Water (g) 82.52 0.0 61.18 17.11 1.17 0.01 5.72 0.58 0.18 9.02 7.89 2.77 188.16 11289.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.56 0.81 0.03 0.0 0.11 0.01 0.0 0.22 0.0 0.31 3.05 183.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 2.4
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.7 102.0
Calcium (mg) 9.314 0.0 6.516 4.416 0.238 0.466 2.397 1.785 0.043 2.423 0.237 0.315 28.149 1688.94
Iron (mg) 2.54 0.0 0.22 0.04 0.01 0.03 0.01 0.02 0.01 0.25 0.0 0.01 3.14 188.4
Magnesium (mg) 25.28 0.0 6.516 1.92 0.64 0.207 0.659 0.247 0.064 5.483 0.079 0.354 41.448 2486.88
Phosphorus (mg) 235.504 0.0 13.033 5.568 0.506 0.185 1.438 1.509 0.277 15.938 0.0 0.354 274.311 16458.66
Potassium (mg) 407.142 0.0 114.035 28.032 6.175 1.343 15.581 3.954 0.064 27.668 0.0 3.619 607.612 36456.72
Sodium (mg) 77.171 0.0 1.955 0.768 0.193 0.047 4.794 0.168 0.192 718.718 0.316 0.354 804.675 48280.5
Zinc (mg) 4.99 0.0 0.08 0.03 0.01 0.0 0.01 0.01 0.0 0.07 0.0 0.0 5.2 312.0
Copper (mg) 0.093 0.0 0.046 0.008 0.003 0.001 0.002 0.003 0.001 0.013 0.001 0.002 0.173 10.38
Manganese (mg) 0.013 n/a 0.078 0.025 0.003 0.006 0.006 0.016 0.001 0.054 0.0 n/a 0.203 12.18
Selenium (mcg) 18.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 19.0 1140.0
Vitamin A, IU (IU) 0.0 0.0 241.102 0.384 0.0 0.319 26.907 0.089 0.0 0.0 0.0 n/a 268.801 16128.06
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.729 0.0 0.0 0.016 1.318 0.0 0.0 0.0 0.0 0.0 13.064 783.84
Beta Carotene (mcg) 0.0 0.0 135.538 0.192 0.0 0.166 16.18 0.049 0.0 0.0 0.0 0.0 152.126 9127.56
Vitamin E (mg) n/a 0.33 0.24 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.6 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.36
Lutein + zeaxanthin (mcg) 0.0 0.0 222.205 0.768 0.0 0.219 16.959 0.158 0.0 0.0 0.0 0.0 240.308 14418.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 52.4 1.4 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 54.4 3264.0
Thiamin (mg) 0.133 0.0 0.039 0.01 0.0 0.0 0.001 0.002 0.0 0.004 0.0 0.001 0.19 11.4
Riboflavin (mg) 0.213 0.0 0.02 0.006 0.0 0.0 0.004 0.001 0.0 0.022 0.0 0.001 0.266 15.96
Niacin (mg) 4.298 0.0 0.313 0.023 0.011 0.001 0.019 0.007 0.0 0.281 0.0 0.008 4.961 297.66
Pantothenic acid (mg) 0.426 0.0 0.065 0.023 0.003 n/a 0.015 0.006 0.0 0.038 0.0 n/a 0.576 34.56
Vitamin B-6 (mg) 0.519 0.0 0.143 0.023 0.002 0.0 0.004 0.012 0.0 0.019 0.0 0.0 0.724 43.44
Folate (mcg) 7.983 0.0 6.516 3.648 0.164 0.011 2.157 0.03 0.0 1.785 0.0 0.0 22.294 1337.64
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.93 235.8
Choline (mg) 103.8 n/a 3.6 1.2 0.4 0.0 0.4 0.2 0.0 2.3 0.0 0.2 112.1 6726.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.0 0.007 0.002 0.0 n/a 0.001 0.001 0.0 0.011 n/a n/a 0.301 18.06
Threonine (g) 1.091 0.0 0.026 0.004 0.001 n/a 0.001 0.002 0.0 0.032 n/a n/a 1.156 69.36
Isoleucine (g) 1.118 0.0 0.013 0.002 0.001 n/a 0.001 0.002 0.0 0.038 n/a n/a 1.175 70.5
Leucine (g) 1.969 0.0 0.026 0.006 0.001 n/a 0.002 0.003 0.001 0.064 n/a n/a 2.072 124.32
Lysine (g) 2.076 0.0 0.026 0.008 0.001 n/a 0.002 0.003 0.0 0.046 n/a n/a 2.161 129.66
Methionine (g) 0.639 0.0 0.007 0.0 0.0 n/a 0.001 0.001 0.0 0.011 n/a n/a 0.658 39.48
Cystine (g) 0.279 0.0 0.007 0.0 0.0 n/a 0.0 0.001 0.0 0.014 n/a n/a 0.301 18.06
Phenylalanine (g) 0.971 0.0 0.059 0.006 0.001 n/a 0.001 0.002 0.0 0.042 n/a n/a 1.082 64.92
Tyrosine (g) 0.838 0.0 0.007 0.002 0.0 n/a 0.001 0.001 0.0 0.029 n/a n/a 0.878 52.68
Valine (g) 1.211 0.0 0.026 0.004 0.001 n/a 0.002 0.003 0.0 0.04 n/a n/a 1.286 77.16
Arginine (g) 1.57 0.0 0.02 0.019 0.001 n/a 0.001 0.006 0.0 0.055 n/a n/a 1.672 100.32
Histidine (g) 0.852 0.0 0.007 0.002 0.0 n/a 0.001 0.001 0.0 0.02 n/a n/a 0.883 52.98
Alanine (g) 1.503 0.0 0.026 0.004 0.0 n/a 0.001 0.001 0.0 0.036 n/a n/a 1.572 94.32
Aspartic acid (g) 2.275 0.0 0.137 0.017 0.003 n/a 0.007 0.005 0.0 0.085 n/a n/a 2.53 151.8
Glutamic acid (g) 3.739 0.0 0.124 0.05 0.002 n/a 0.005 0.008 0.001 0.189 n/a n/a 4.118 247.08
Glycine (g) 1.357 0.0 0.02 0.006 0.001 n/a 0.001 0.002 0.0 0.036 n/a n/a 1.422 85.32
Proline (g) 1.104 0.0 0.013 0.002 0.001 n/a 0.001 0.001 0.0 0.059 n/a n/a 1.181 70.86
Serine (g) 0.958 0.0 0.033 0.004 0.001 n/a 0.001 0.002 0.0 0.046 n/a n/a 1.044 62.64
Cholesterol (mg) 87.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.815 5268.9
Trans Fat (g) n/a 0.094 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 5.64
Saturated Fat (g) 9.194 0.27 0.039 0.008 0.003 0.001 0.002 0.001 0.0 0.001 0.0 0.0 9.519 571.14
Phytosterols (mg) n/a 9.083 5.865 2.88 0.223 0.098 0.36 n/a n/a n/a n/a n/a 18.509 1110.54
Monounsaturated Fat (g) 9.873 0.826 0.007 0.002 0.002 0.001 0.002 0.0 0.0 0.001 0.0 0.0 10.714 642.84
Polyunsaturated (g) 0.838 2.367 0.039 0.004 0.002 0.001 0.005 0.002 0.001 0.003 0.0 0.0 3.262 195.72