Receta Chinese Pie (Crockpot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med red or possibly round white potatoes - (to 6) diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bell pepper
22.91g 		onion
27.0g 		gravy
7.5g 		butter
7.1g 		kernel corn
42.28g 		corn
120.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.3 0.14 0.06 1.39 2.1 23.88 95.52
Total Fat (g) 19.36 0.04 0.03 0.43 5.76 0.33 0.51 26.45 105.8
Carbohydrates (g) 0.0 1.06 2.52 0.41 0.0 9.94 21.85 35.78 143.12
Ash (g) 0.98 0.1 0.09 n/a 0.15 0.27 1.18 2.77 11.08
Calories (kcal) 258.546 4.582 10.8 5.925 50.907 41.436 86.76 458.956 1835.824
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.27 n/a n/a 1.02 3.21 4.52 18.08
Glucose (dextrose) (g) n/a 0.27 0.53 n/a n/a 0.25 0.28 1.32 5.28
Fructose (g) n/a 0.26 0.35 n/a n/a 0.24 0.28 1.12 4.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.09 0.13 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 21.51 24.06 6.4 1.13 30.35 94.87 252.95 1011.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.55 1.14 0.06 0.0 1.6 3.89 7.25 29.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 1.2 1.4 3.5 14.0
Calcium (mg) 7.938 2.291 6.21 1.5 1.704 1.691 3.615 24.949 99.796
Iron (mg) 1.92 0.08 0.06 0.04 0.0 0.29 0.46 2.83 11.32
Magnesium (mg) 19.278 2.291 2.7 0.15 0.142 13.53 20.485 58.575 234.3
Phosphorus (mg) 138.345 4.582 7.83 2.175 1.704 36.785 61.455 252.875 1011.5
Potassium (mg) 278.958 40.09 39.42 8.175 1.704 124.307 161.47 654.124 2616.496
Sodium (mg) 64.637 0.687 1.08 43.275 40.896 2.114 343.425 496.114 1984.456
Zinc (mg) 4.07 0.03 0.05 0.06 0.01 0.3 0.64 5.15 20.6
Copper (mg) 0.068 0.016 0.011 0.008 0.0 0.021 0.06 0.184 0.736
Manganese (mg) 0.023 0.027 0.035 n/a 0.0 0.068 0.084 0.237 0.948
Selenium (mcg) 13.7 0.0 0.1 0.1 0.1 0.3 0.5 14.8 59.2
Vitamin A, IU (IU) 0.0 84.762 0.54 n/a 177.429 103.166 89.17 455.068 1820.272
Retinol (mcg) 0.0 0.0 0.0 0.075 47.641 0.0 0.0 47.716 190.864
Vitamin A, RAE (mcg_RAE) 0.0 4.124 0.0 0.075 48.564 5.074 4.82 62.656 250.624
Beta Carotene (mcg) n/a 47.65 0.27 0.0 11.218 25.792 36.15 121.08 484.32
Vitamin E (mg) n/a 0.08 0.01 0.01 0.16 0.04 0.08 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 78.119 1.08 0.075 0.0 379.263 1143.545 1602.082 6408.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.07 0.12 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.4 2.0 0.0 0.0 3.0 5.5 29.0 116.0
Thiamin (mg) 0.068 0.014 0.014 0.002 0.001 0.042 0.036 0.176 0.704
Riboflavin (mg) 0.261 0.007 0.008 0.003 0.002 0.038 0.06 0.379 1.516
Niacin (mg) 4.774 0.11 0.032 0.033 0.003 0.71 1.157 6.819 27.276
Pantothenic acid (mg) 0.408 0.023 0.032 n/a 0.008 0.123 0.217 0.811 3.244
Vitamin B-6 (mg) 0.272 0.05 0.032 0.001 0.0 0.076 0.072 0.504 2.016
Folate (mcg) 7.938 2.291 5.13 0.15 0.213 16.913 54.225 86.859 347.436
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.01 0.01 0.0 0.0 2.19 8.76
Choline (mg) n/a 1.3 1.6 0.3 1.3 n/a 24.5 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 n/a 0.001 0.008 0.012 0.026 0.104
Threonine (g) n/a 0.009 0.005 n/a 0.003 0.055 0.084 0.157 0.628
Isoleucine (g) n/a 0.005 0.003 n/a 0.004 0.055 0.084 0.15 0.6
Leucine (g) n/a 0.009 0.008 n/a 0.006 0.148 0.229 0.4 1.6
Lysine (g) n/a 0.009 0.011 n/a 0.005 0.059 0.084 0.168 0.672
Methionine (g) n/a 0.002 0.0 n/a 0.001 0.03 0.048 0.082 0.328
Cystine (g) n/a 0.002 0.0 n/a 0.001 0.013 0.012 0.028 0.112
Phenylalanine (g) n/a 0.021 0.008 n/a 0.003 0.063 0.096 0.191 0.764
Tyrosine (g) n/a 0.002 0.003 n/a 0.003 0.055 0.084 0.147 0.588
Valine (g) n/a 0.009 0.005 n/a 0.004 0.08 0.121 0.22 0.88
Arginine (g) n/a 0.007 0.027 n/a 0.002 0.055 0.084 0.175 0.7
Histidine (g) n/a 0.002 0.003 n/a 0.001 0.038 0.06 0.105 0.42
Alanine (g) n/a 0.009 0.005 n/a 0.002 0.127 0.193 0.336 1.344
Aspartic acid (g) n/a 0.048 0.024 n/a 0.004 0.106 0.157 0.339 1.356
Glutamic acid (g) n/a 0.044 0.07 n/a 0.013 0.275 0.41 0.811 3.244
Glycine (g) n/a 0.007 0.008 n/a 0.001 0.055 0.084 0.156 0.624
Proline (g) n/a 0.005 0.003 n/a 0.006 0.127 0.193 0.333 1.332
Serine (g) n/a 0.011 0.005 n/a 0.004 0.068 0.096 0.184 0.736
Cholesterol (mg) 78.244 0.0 0.0 0.15 15.265 0.0 0.0 93.659 374.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.011 0.106 3.647 0.051 0.084 11.635 46.54
Phytosterols (mg) n/a 2.062 4.05 n/a n/a n/a n/a 6.112 24.448
Monounsaturated Fat (g) 8.403 0.002 0.003 0.191 1.492 0.097 0.145 10.333 41.332
Polyunsaturated (g) 0.805 0.014 0.005 0.113 0.216 0.156 0.241 1.55 6.2