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Receta Chinese Pork And Turnips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
14.74g 		soy sauce
4.0g 		onion
0.17g 		msg
0.03g 		pepper
0.01g 		sugar
0.09g 		potato starch
6.67g 		turnip
17.55g 		salt
0.25g 		onion
0.48g 		oil
90.83g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.25 0.0 0.0 0.0 0.0 0.46 0.16 0.0 0.01 0.0 4.09 49.08
Total Fat (g) 0.96 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 90.83 91.83 1101.96
Carbohydrates (g) 0.0 0.3 0.01 0.0 0.01 0.09 5.54 1.13 0.0 0.04 0.0 7.11 85.32
Ash (g) 0.14 0.61 0.0 0.03 0.0 0.0 0.21 0.12 0.25 0.0 0.0 1.38 16.56
Calories (kcal) 22.408 2.12 0.055 0.0 0.021 0.339 23.8 4.914 0.0 0.154 802.967 856.777 10281.324
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.61 2.83 0.16 0.0 0.0 0.0 0.43 16.12 0.0 0.43 0.0 30.59 367.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 0.0 0.09 0.23 0.67 0.0 0.01 0.0 1.08 12.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.737 0.76 0.034 0.008 0.036 0.001 4.333 5.265 0.06 0.346 0.0 11.581 138.972
Iron (mg) 0.11 0.08 0.0 0.0 0.0 0.0 0.09 0.05 0.0 0.01 0.02 0.36 4.32
Magnesium (mg) 3.243 1.72 0.015 0.0 0.016 0.0 4.333 1.931 0.003 0.096 0.0 11.358 136.296
Phosphorus (mg) 30.516 5.0 0.046 0.0 0.014 0.0 11.2 4.739 0.0 0.178 0.0 51.693 620.316
Potassium (mg) 62.064 8.68 0.205 0.003 0.105 0.002 66.733 33.521 0.02 1.325 0.0 172.657 2071.884
Sodium (mg) 6.634 225.48 0.014 12.919 0.004 0.0 3.667 11.759 96.895 0.077 0.0 357.448 4289.376
Zinc (mg) 0.25 0.02 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.36 4.32
Copper (mg) 0.009 0.004 0.0 0.0 0.0 0.0 0.013 0.016 0.0 0.0 0.0 0.043 0.516
Manganese (mg) 0.001 0.017 0.0 0.0 0.0 0.0 0.021 0.023 0.0 0.001 n/a 0.063 0.756
Selenium (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.4 64.8
Vitamin A, IU (IU) 1.032 0.0 0.002 0.0 0.025 0.0 0.0 0.0 0.0 4.786 0.0 5.844 70.128
Retinol (mcg) 0.295 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.295 3.54
Vitamin A, RAE (mcg_RAE) 0.295 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.24 0.0 0.536 6.432
Beta Carotene (mcg) 0.0 0.0 0.002 0.0 0.013 0.0 0.0 0.0 0.0 2.87 0.0 2.885 34.62
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 8.37 8.42 101.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.01 0.0 0.017 0.0 0.0 0.0 0.0 5.458 0.0 5.485 65.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.7 0.0 0.1 0.0 4.1 49.2
Thiamin (mg) 0.127 0.001 0.0 0.0 0.0 0.0 0.015 0.007 0.0 0.0 0.0 0.151 1.812
Riboflavin (mg) 0.04 0.007 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.0 0.056 0.672
Niacin (mg) 0.743 0.088 0.0 0.0 0.0 0.0 0.234 0.07 0.0 0.003 0.0 1.138 13.656
Pantothenic acid (mg) 0.114 0.012 0.0 0.0 n/a 0.0 0.031 0.035 0.0 0.0 0.0 0.193 2.316
Vitamin B-6 (mg) 0.069 0.006 0.0 0.0 0.0 0.0 0.051 0.016 0.0 0.0 0.0 0.143 1.716
Folate (mcg) 1.032 0.56 0.04 0.0 0.001 0.0 1.667 2.633 0.0 0.307 0.0 6.239 74.868
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) n/a 0.7 0.0 0.0 0.0 0.0 2.6 1.9 0.0 0.0 n/a 5.4 64.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.004 0.0 0.0 n/a n/a 0.008 0.002 0.0 0.0 0.0 0.055 0.66
Threonine (g) 0.147 0.01 0.0 0.0 n/a n/a 0.019 0.005 0.0 0.0 0.0 0.182 2.184
Isoleucine (g) 0.15 0.012 0.0 0.0 n/a n/a 0.02 0.007 0.0 0.0 0.0 0.19 2.28
Leucine (g) 0.258 0.02 0.0 0.0 n/a n/a 0.029 0.005 0.0 0.001 0.0 0.312 3.744
Lysine (g) 0.289 0.014 0.0 0.0 n/a n/a 0.027 0.007 0.0 0.0 0.0 0.338 4.056
Methionine (g) 0.086 0.004 0.0 0.0 n/a n/a 0.007 0.002 0.0 0.0 0.0 0.098 1.176
Cystine (g) 0.041 0.004 0.0 0.0 n/a n/a 0.005 0.002 0.0 n/a 0.0 0.052 0.624
Phenylalanine (g) 0.128 0.013 0.0 0.0 n/a n/a 0.021 0.004 0.0 0.0 0.0 0.167 2.004
Tyrosine (g) 0.112 0.009 0.0 0.0 n/a n/a 0.015 0.002 0.0 0.0 0.0 0.138 1.656
Valine (g) 0.174 0.012 0.0 0.0 n/a n/a 0.024 0.005 0.0 0.0 0.0 0.216 2.592
Arginine (g) 0.2 0.017 0.0 0.0 n/a n/a 0.025 0.004 0.0 0.001 0.0 0.247 2.964
Histidine (g) 0.128 0.006 0.0 0.0 n/a n/a 0.011 0.002 0.0 0.0 0.0 0.148 1.776
Alanine (g) 0.187 0.011 0.0 0.0 n/a n/a 0.022 0.007 0.0 0.0 0.0 0.228 2.736
Aspartic acid (g) 0.298 0.027 0.0 0.0 n/a n/a 0.078 0.011 0.0 0.001 0.0 0.414 4.968
Glutamic acid (g) 0.503 0.059 0.0 0.0 n/a n/a 0.062 0.023 0.0 0.002 0.0 0.649 7.788
Glycine (g) 0.153 0.011 0.0 0.0 n/a n/a 0.017 0.005 0.0 0.0 0.0 0.188 2.256
Proline (g) 0.13 0.018 0.0 0.0 n/a n/a 0.018 0.005 0.0 0.001 0.0 0.172 2.064
Serine (g) 0.133 0.014 0.0 0.0 n/a n/a 0.015 0.005 0.0 0.0 0.0 0.168 2.016
Cholesterol (mg) 8.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.108 97.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.344 2.344 28.128
Saturated Fat (g) 0.33 0.0 n/a 0.0 0.0 0.0 0.006 0.002 0.0 0.0 6.749 7.088 85.056
Phytosterols (mg) n/a n/a n/a 0.0 0.008 n/a n/a 1.229 0.0 n/a 227.083 228.319 2739.828
Monounsaturated Fat (g) 0.432 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.0 0.0 20.646 21.081 252.972
Polyunsaturated (g) 0.103 0.001 n/a 0.0 0.0 0.0 0.01 0.009 0.0 0.0 59.169 59.292 711.504