Receta Chinese Pork And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
5.1g |
pepper
12.2g |
radish
13.05g |
onion
12.38g |
water chestnuts
23.81g |
rice
59.25g |
mushroom
8.49g |
pork shoulder
34.59g |
sauce
23.44g |
soy sauce
6.0g |
ginger
0.06g |
pepper
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.1 | 0.09 | 0.14 | 1.0 | 1.59 | 0.26 | 6.76 | 0.0 | 0.38 | 0.01 | 0.0 | 10.33 | 82.64 |
| Total Fat (g) | 5.1 | 0.02 | 0.01 | 0.01 | 0.26 | 0.17 | 0.03 | 2.47 | 0.07 | 0.0 | 0.0 | 0.0 | 8.15 | 65.2 |
| Carbohydrates (g) | 0.0 | 0.57 | 0.44 | 1.16 | 11.69 | 16.69 | 0.28 | 0.0 | 8.5 | 0.46 | 0.04 | 0.0 | 39.82 | 318.56 |
| Ash (g) | 0.0 | 0.05 | 0.07 | 0.04 | 0.4 | 0.24 | 0.07 | 0.35 | 0.73 | 0.92 | 0.0 | 0.0 | 2.88 | 23.04 |
| Calories (kcal) | 45.084 | 2.44 | 2.088 | 4.95 | 53.343 | 77.025 | 1.867 | 51.188 | 35.156 | 3.18 | 0.195 | 0.025 | 276.541 | 2212.328 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.14 | 0.24 | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.0 | 0.0 | 0.65 | 5.2 |
| Fructose (g) | n/a | 0.14 | 0.09 | 0.16 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.41 | 3.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 11.45 | 12.43 | 11.03 | 10.47 | 40.55 | 7.84 | 25.12 | 14.14 | 4.25 | 0.01 | 0.07 | 137.36 | 1098.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.24 | 0.52 | n/a | 0.03 | 0.14 | n/a | 6.11 | 0.1 | 0.0 | 0.0 | 7.44 | 59.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 0.0 | 1.22 | 3.263 | 2.846 | 4.287 | 5.925 | 0.255 | 4.842 | 2.813 | 1.14 | 0.065 | 0.006 | 26.66 | 213.28 |
| Iron (mg) | 0.0 | 0.04 | 0.04 | 0.03 | 0.34 | 0.71 | 0.04 | 0.42 | 0.05 | 0.12 | 0.01 | 0.0 | 1.8 | 14.4 |
| Magnesium (mg) | 0.0 | 1.22 | 1.305 | 1.238 | 20.004 | 7.11 | 0.764 | 7.263 | 2.813 | 2.58 | 0.104 | 0.01 | 44.409 | 355.272 |
| Phosphorus (mg) | 0.0 | 2.44 | 2.61 | 3.589 | 22.861 | 25.478 | 7.299 | 69.864 | 3.984 | 7.5 | 0.083 | 0.021 | 145.729 | 1165.832 |
| Potassium (mg) | 0.0 | 21.346 | 30.407 | 18.068 | 106.449 | 20.738 | 26.99 | 117.939 | 48.75 | 13.02 | 0.755 | 0.169 | 404.629 | 3237.032 |
| Sodium (mg) | 0.0 | 0.366 | 5.09 | 0.495 | 0.714 | 0.593 | 0.424 | 26.286 | 262.266 | 338.22 | 0.018 | 0.003 | 634.474 | 5075.792 |
| Zinc (mg) | 0.0 | 0.02 | 0.04 | 0.02 | 0.21 | 0.29 | 0.04 | 1.09 | 0.03 | 0.03 | 0.0 | 0.0 | 1.77 | 14.16 |
| Copper (mg) | 0.0 | 0.009 | 0.007 | 0.005 | 0.086 | 0.041 | 0.027 | 0.035 | 0.019 | 0.006 | 0.0 | 0.0 | 0.234 | 1.872 |
| Manganese (mg) | n/a | 0.015 | 0.009 | 0.016 | 0.381 | 0.278 | 0.004 | 0.003 | 0.054 | 0.025 | 0.015 | 0.0 | 0.801 | 6.408 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.4 | 0.8 | 10.2 | 0.3 | 0.0 | 0.0 | 0.0 | 15.9 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 45.131 | 0.914 | 0.248 | 48.104 | 0.0 | 0.0 | 2.075 | 55.078 | 0.0 | 0.083 | 2.503 | 154.135 | 1233.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 5.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.196 | 0.0 | 0.0 | 2.381 | 0.0 | 0.0 | 0.692 | 2.813 | 0.0 | 0.004 | 0.126 | 8.211 | 65.688 |
| Beta Carotene (mcg) | 0.0 | 25.371 | 0.522 | 0.124 | n/a | 0.0 | 0.0 | n/a | 32.578 | 0.0 | 0.05 | 1.298 | 59.943 | 479.544 |
| Vitamin E (mg) | 0.47 | 0.05 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.15 | 0.0 | 0.01 | 0.0 | 0.71 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | n/a | n/a | n/a | n/a | n/a | 1.528 | 12.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1038.516 | 0.0 | 0.0 | 0.0 | 1038.516 | 8308.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 41.593 | 1.305 | 0.495 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.041 | 43.434 | 347.472 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 1.9 | 0.9 | 8.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 22.0 | 176.0 |
| Thiamin (mg) | 0.0 | 0.007 | 0.001 | 0.006 | 0.038 | 0.095 | 0.007 | 0.304 | 0.002 | 0.002 | 0.0 | 0.0 | 0.463 | 3.704 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.005 | 0.004 | 0.043 | 0.006 | 0.034 | 0.107 | 0.007 | 0.01 | 0.0 | 0.0 | 0.22 | 1.76 |
| Niacin (mg) | 0.0 | 0.059 | 0.033 | 0.015 | 0.191 | 0.877 | 0.306 | 1.48 | 0.115 | 0.132 | 0.003 | 0.001 | 3.211 | 25.688 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.022 | 0.015 | 0.133 | 0.231 | 0.127 | 0.284 | 0.009 | 0.018 | n/a | 0.0 | 0.852 | 6.816 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.009 | 0.015 | 0.098 | 0.053 | 0.008 | 0.145 | 0.009 | 0.009 | 0.0 | 0.0 | 0.375 | 3.0 |
| Folate (mcg) | 0.0 | 1.22 | 3.263 | 2.351 | 16.194 | 34.365 | 1.358 | 1.729 | 0.469 | 0.84 | 0.022 | 0.037 | 61.847 | 494.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | n/a | 0.7 | 0.8 | 0.8 | n/a | 1.2 | 1.5 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 6.8 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 260.704 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.012 | 0.018 | 0.003 | 0.086 | n/a | 0.005 | 0.0 | 0.0 | 0.129 | 1.032 |
| Threonine (g) | 0.0 | 0.005 | 0.003 | 0.002 | 0.04 | 0.059 | 0.009 | 0.308 | n/a | 0.015 | 0.0 | 0.0 | 0.442 | 3.536 |
| Isoleucine (g) | 0.0 | 0.002 | 0.003 | 0.001 | 0.038 | 0.071 | 0.007 | 0.318 | n/a | 0.018 | 0.0 | 0.0 | 0.459 | 3.672 |
| Leucine (g) | 0.0 | 0.005 | 0.004 | 0.004 | 0.062 | 0.13 | 0.01 | 0.543 | n/a | 0.03 | 0.0 | 0.0 | 0.788 | 6.304 |
| Lysine (g) | 0.0 | 0.005 | 0.004 | 0.005 | 0.055 | 0.059 | 0.009 | 0.609 | n/a | 0.022 | 0.0 | 0.0 | 0.768 | 6.144 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.024 | 0.036 | 0.003 | 0.18 | n/a | 0.005 | 0.0 | 0.0 | 0.25 | 2.0 |
| Cystine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.026 | 0.036 | 0.001 | 0.086 | n/a | 0.007 | 0.0 | 0.0 | 0.158 | 1.264 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.005 | 0.004 | 0.045 | 0.083 | 0.008 | 0.27 | n/a | 0.02 | 0.0 | 0.0 | 0.445 | 3.56 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.031 | 0.053 | 0.003 | 0.235 | n/a | 0.014 | 0.0 | 0.0 | 0.34 | 2.72 |
| Valine (g) | 0.0 | 0.005 | 0.005 | 0.002 | 0.052 | 0.095 | 0.02 | 0.367 | n/a | 0.019 | 0.0 | 0.0 | 0.565 | 4.52 |
| Arginine (g) | 0.0 | 0.004 | 0.005 | 0.012 | 0.102 | 0.13 | 0.007 | 0.422 | n/a | 0.026 | 0.0 | 0.0 | 0.709 | 5.672 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.029 | 0.036 | 0.005 | 0.27 | n/a | 0.01 | 0.0 | 0.0 | 0.352 | 2.816 |
| Alanine (g) | 0.0 | 0.005 | 0.004 | 0.002 | 0.048 | 0.095 | 0.017 | 0.394 | n/a | 0.017 | 0.0 | 0.0 | 0.582 | 4.656 |
| Aspartic acid (g) | 0.0 | 0.026 | 0.008 | 0.011 | 0.202 | 0.148 | 0.017 | 0.626 | n/a | 0.04 | 0.001 | 0.0 | 1.079 | 8.632 |
| Glutamic acid (g) | 0.0 | 0.023 | 0.021 | 0.032 | 0.129 | 0.308 | 0.029 | 1.058 | n/a | 0.089 | 0.0 | 0.0 | 1.69 | 13.52 |
| Glycine (g) | 0.0 | 0.004 | 0.004 | 0.004 | 0.043 | 0.071 | 0.008 | 0.322 | n/a | 0.017 | 0.0 | 0.0 | 0.471 | 3.768 |
| Proline (g) | 0.0 | 0.002 | 0.003 | 0.001 | 0.038 | 0.077 | 0.007 | 0.273 | n/a | 0.028 | 0.0 | 0.0 | 0.429 | 3.432 |
| Serine (g) | 0.0 | 0.006 | 0.004 | 0.002 | 0.043 | 0.083 | 0.008 | 0.28 | n/a | 0.022 | 0.0 | 0.0 | 0.448 | 3.584 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.173 | 0.0 | 0.0 | 0.0 | 0.0 | 23.173 | 185.384 |
| Trans Fat (g) | 0.132 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.132 | 1.056 |
| Saturated Fat (g) | 0.379 | 0.007 | 0.004 | 0.005 | 0.038 | 0.047 | 0.003 | 0.854 | 0.0 | 0.001 | 0.001 | 0.0 | 1.34 | 10.72 |
| Phytosterols (mg) | 12.75 | 1.098 | 0.914 | 1.856 | n/a | n/a | n/a | n/a | n/a | n/a | 0.047 | n/a | 16.664 | 133.312 |
| Monounsaturated Fat (g) | 1.159 | 0.001 | 0.003 | 0.001 | 0.138 | 0.053 | 0.0 | 1.117 | 0.016 | 0.001 | 0.001 | 0.0 | 2.49 | 19.92 |
| Polyunsaturated (g) | 3.322 | 0.007 | 0.007 | 0.002 | 0.069 | 0.047 | 0.012 | 0.266 | 0.04 | 0.001 | 0.001 | 0.0 | 3.775 | 30.2 |