Receta Chinese Shredded Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 or possibly 2 slices cooked thin sliced ham (optional)

2 ounce. Mai Fun noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 208.8g	ham 0.0g	lettuce 34.0g	ginger 5.58g	onion 14.4g	sesame 4.0g	Total Per Serving	Total for Recipe
Protein (g)	43.53	n/a	0.45	0.1	0.26	0.68	45.03	90.06
Total Fat (g)	19.31	n/a	0.07	0.04	0.03	1.92	21.38	42.76
Carbohydrates (g)	0.0	n/a	0.77	0.99	1.06	1.04	3.86	7.72
Ash (g)	2.11	n/a	0.19	0.04	0.12	0.16	2.62	5.24
Calories (kcal)	359.136	n/a	5.44	4.464	4.608	22.68	396.328	792.656
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.14
Fructose (g)	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	145.03	n/a	32.52	4.4	12.94	0.2	195.09	390.18
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.16	0.09	0.34	0.02	0.61	1.22
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	0.1	0.4	0.7	1.5	3.0
Calcium (mg)	22.968	n/a	11.22	0.893	10.368	5.24	50.689	101.378
Iron (mg)	1.55	n/a	0.41	0.03	0.21	0.31	2.51	5.02
Magnesium (mg)	52.2	n/a	4.08	2.399	2.88	13.84	75.399	150.798
Phosphorus (mg)	363.312	n/a	9.52	1.897	5.328	30.96	411.017	822.034
Potassium (mg)	459.36	n/a	63.58	23.157	39.744	16.24	602.081	1204.162
Sodium (mg)	131.544	n/a	8.5	0.725	2.304	1.56	144.633	289.266
Zinc (mg)	1.67	n/a	0.07	0.02	0.06	0.41	2.22	4.44
Copper (mg)	0.084	n/a	0.01	0.013	0.012	0.058	0.176	0.352
Manganese (mg)	0.042	n/a	0.068	0.013	0.023	0.057	0.203	0.406
Selenium (mcg)	34.7	n/a	0.5	0.0	0.1	0.1	35.4	70.8
Vitamin A, IU (IU)	173.304	n/a	2547.28	0.0	143.568	2.64	2866.792	5733.584
Retinol (mcg)	50.112	n/a	n/a	0.0	0.0	0.0	50.112	100.224
Vitamin A, RAE (mcg_RAE)	52.2	n/a	127.5	0.0	7.2	0.12	187.02	374.04
Beta Carotene (mcg)	0.0	n/a	1528.3	0.0	86.112	1.6	1616.012	3232.024
Vitamin E (mg)	0.65	n/a	0.05	0.01	0.08	0.01	0.8	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	586.16	0.0	163.728	0.0	749.888	1499.776
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	0.08	n/a	n/a	n/a	0.14	0.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.3	0.3	2.7	0.0	4.2	8.4
Thiamin (mg)	0.125	n/a	0.02	0.002	0.009	0.048	0.204	0.408
Riboflavin (mg)	0.188	n/a	0.027	0.002	0.012	0.019	0.247	0.494
Niacin (mg)	20.692	n/a	0.109	0.042	0.076	0.218	21.137	42.274
Pantothenic acid (mg)	1.67	n/a	0.048	0.011	0.012	0.027	1.768	3.536
Vitamin B-6 (mg)	1.107	n/a	0.034	0.009	0.009	0.006	1.164	2.328
Folate (mcg)	8.352	n/a	12.24	0.614	9.216	3.84	34.262	68.524
Vitamin B-12 (mcg)	0.71	n/a	n/a	0.0	0.0	0.0	0.71	1.42
Choline (mg)	140.1	n/a	4.0	1.6	0.8	1.0	147.6	295.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.501	n/a	0.007	0.001	0.003	0.015	0.526	1.052
Threonine (g)	1.817	n/a	0.017	0.002	0.01	0.028	1.874	3.748
Isoleucine (g)	2.213	n/a	0.014	0.003	0.012	0.029	2.27	4.54
Leucine (g)	3.195	n/a	0.024	0.004	0.016	0.052	3.29	6.58
Lysine (g)	3.612	n/a	0.017	0.003	0.013	0.022	3.667	7.334
Methionine (g)	1.169	n/a	0.007	0.001	0.003	0.022	1.202	2.404
Cystine (g)	0.564	n/a	0.003	0.001	n/a	0.014	0.581	1.162
Phenylalanine (g)	1.712	n/a	0.024	0.003	0.009	0.036	1.783	3.566
Tyrosine (g)	1.42	n/a	0.01	0.001	0.007	0.028	1.467	2.934
Valine (g)	2.13	n/a	0.017	0.004	0.012	0.038	2.2	4.4
Arginine (g)	2.694	n/a	0.014	0.002	0.019	0.101	2.829	5.658
Histidine (g)	1.315	n/a	0.007	0.002	0.004	0.02	1.348	2.696
Alanine (g)	2.485	n/a	0.017	0.002	0.012	0.036	2.551	5.102
Aspartic acid (g)	3.884	n/a	0.048	0.012	0.024	0.063	4.03	8.06
Glutamic acid (g)	6.431	n/a	0.054	0.009	0.055	0.151	6.7	13.4
Glycine (g)	2.568	n/a	0.017	0.002	0.013	0.046	2.647	5.294
Proline (g)	1.984	n/a	0.014	0.002	0.017	0.031	2.048	4.096
Serine (g)	1.524	n/a	0.014	0.003	0.012	0.037	1.589	3.178
Cholesterol (mg)	133.632	n/a	n/a	0.0	0.0	0.0	133.632	267.264
Trans Fat (g)	0.251	n/a	n/a	n/a	n/a	n/a	0.251	0.502
Saturated Fat (g)	5.554	n/a	n/a	0.011	0.004	0.269	5.838	11.676
Phytosterols (mg)	n/a	n/a	n/a	0.837	n/a	n/a	0.837	1.674
Monounsaturated Fat (g)	7.976	n/a	n/a	0.008	0.004	0.725	8.714	17.428
Polyunsaturated (g)	4.092	n/a	n/a	0.008	0.01	0.842	4.953	9.906