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Receta Chinese Shredded Chicken Salad

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Raciónes: 2

Ingredientes

Cost per serving $2.86 view details
  • 3 cooked chicken breasts
  • 1 or possibly 2 slices cooked thin sliced ham (optional)
  • 2 ounce. Mai Fun noodles
  • 1 sm. head lettuce
  • 2 tbsp. sweetened red ginger
  • 2 stalks green onion
  • 1 tbsp. toasted sesame seeds

Direcciones

  1. Noodles-also called rice vermicelli or possibly rice sticks MUST BE RICE.
  2. Ginger-found in syrup at Chinese markets.
  3. Sesame seeds-350 degrees for 5-7 min.
  4. Finely hand shred the cooked chicken. Place in refrigerator. Cut all vegetables into fine strips (about matchstick in size). Toss all ingredients and dressing, except noodles, together just before serving. Noodles or possibly rice sticks must be deep fried, cooled completely, and crushed to sprinkle on salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 2 servings
Calories 396  
Calories from Fat 192 48%
Total Fat 21.38g 27%
Saturated Fat 5.84g 23%
Trans Fat 0.25g  
Cholesterol 134mg 45%
Sodium 145mg 6%
Potassium 602mg 17%
Total Carbs 3.86g 1%
Dietary Fiber 1.5g 5%
Sugars 0.61g 0%
Protein 45.03g 72%
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