Receta Chinese Shrimp And Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
105.33g |
onions
33.0g |
oil
4.53g |
shrimp
78.86g |
eggs
12.32g |
mushrooms
11.32g |
salt
0.5g |
pepper
0.18g |
soy sauce
5.33g |
scallions
2.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.83 | 0.36 | 0.0 | 16.02 | 1.55 | 0.35 | 0.0 | 0.02 | 0.33 | 0.04 | 21.51 | 129.06 |
| Total Fat (g) | 0.29 | 0.03 | 4.53 | 1.36 | 1.22 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 7.5 | 45.0 |
| Carbohydrates (g) | 29.67 | 3.08 | 0.0 | 0.72 | 0.09 | 0.37 | 0.0 | 0.11 | 0.41 | 0.18 | 34.63 | 207.78 |
| Ash (g) | 0.43 | 0.12 | 0.0 | 0.95 | 0.11 | 0.1 | 0.5 | 0.01 | 0.82 | 0.02 | 3.04 | 18.24 |
| Calories (kcal) | 136.933 | 13.2 | 40.075 | 83.595 | 17.618 | 2.49 | 0.0 | 0.446 | 2.827 | 0.768 | 297.951 | 1787.706 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.65 | n/a | n/a | 0.03 | 0.17 | n/a | n/a | n/a | n/a | 0.84 | 5.04 |
| Fructose (g) | n/a | 0.43 | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.46 | 2.76 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.09 | 29.41 | 0.0 | 59.83 | 9.34 | 10.46 | 0.0 | 0.02 | 3.77 | 2.16 | 187.08 | 1122.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 1.4 | 0.0 | 0.0 | 0.09 | 0.19 | 0.0 | 0.0 | 0.09 | 0.06 | 1.88 | 11.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 7.2 |
| Calcium (mg) | 10.533 | 7.59 | 0.0 | 41.009 | 6.53 | 0.339 | 0.12 | 0.765 | 1.013 | 1.728 | 69.627 | 417.762 |
| Iron (mg) | 1.26 | 0.07 | 0.0 | 1.9 | 0.23 | 0.06 | 0.0 | 0.05 | 0.1 | 0.04 | 3.71 | 22.26 |
| Magnesium (mg) | 12.64 | 3.3 | 0.0 | 29.179 | 1.478 | 1.018 | 0.005 | 0.34 | 2.293 | 0.48 | 50.734 | 304.404 |
| Phosphorus (mg) | 45.293 | 9.57 | 0.0 | 161.67 | 23.531 | 9.732 | 0.0 | 0.303 | 6.667 | 0.888 | 257.654 | 1545.924 |
| Potassium (mg) | 36.867 | 48.18 | 0.0 | 145.897 | 16.509 | 35.987 | 0.04 | 2.203 | 11.573 | 6.624 | 303.88 | 1823.28 |
| Sodium (mg) | 1.053 | 1.32 | 0.0 | 116.718 | 17.248 | 0.566 | 193.79 | 0.077 | 300.64 | 0.384 | 631.796 | 3790.776 |
| Zinc (mg) | 0.52 | 0.06 | 0.0 | 0.88 | 0.14 | 0.06 | 0.0 | 0.0 | 0.03 | 0.01 | 1.68 | 10.08 |
| Copper (mg) | 0.074 | 0.013 | 0.0 | 0.205 | 0.012 | 0.036 | 0.0 | 0.002 | 0.005 | 0.002 | 0.35 | 2.1 |
| Manganese (mg) | 0.495 | 0.043 | n/a | 0.039 | 0.005 | 0.006 | 0.001 | 0.01 | 0.022 | 0.004 | 0.625 | 3.75 |
| Selenium (mcg) | 7.9 | 0.2 | 0.0 | 30.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 258.0 |
| Vitamin A, IU (IU) | 0.0 | 0.66 | 0.0 | 141.954 | 59.998 | 0.0 | 0.0 | 0.523 | 0.0 | 23.928 | 227.064 | 1362.384 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.586 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.711 | 358.266 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 42.586 | 17.248 | 0.0 | 0.0 | 0.026 | 0.0 | 1.2 | 61.06 | 366.36 |
| Beta Carotene (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.273 | 0.0 | 14.352 | 16.187 | 97.122 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.42 | 0.87 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.47 | 8.82 |
| Vitamin D (IU) | n/a | n/a | n/a | 119.872 | 4.312 | 2.037 | n/a | n/a | n/a | n/a | 126.221 | 757.326 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.359 | 0.0 | 27.288 | 69.746 | 418.476 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.08 | 0.06 | 0.0 | n/a | 0.01 | n/a | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.7 | 28.2 |
| Thiamin (mg) | 0.169 | 0.017 | 0.0 | 0.024 | 0.009 | 0.009 | 0.0 | 0.0 | 0.002 | 0.001 | 0.23 | 1.38 |
| Riboflavin (mg) | 0.011 | 0.01 | 0.0 | 0.024 | 0.059 | 0.045 | 0.0 | 0.0 | 0.009 | 0.002 | 0.16 | 0.96 |
| Niacin (mg) | 1.559 | 0.04 | 0.0 | 2.011 | 0.009 | 0.409 | 0.0 | 0.002 | 0.117 | 0.013 | 4.159 | 24.954 |
| Pantothenic acid (mg) | 0.411 | 0.04 | 0.0 | 0.221 | 0.177 | 0.17 | 0.0 | n/a | 0.016 | 0.002 | 1.036 | 6.216 |
| Vitamin B-6 (mg) | 0.095 | 0.04 | 0.0 | 0.079 | 0.017 | 0.011 | 0.0 | 0.001 | 0.008 | 0.001 | 0.252 | 1.512 |
| Folate (mcg) | 61.093 | 6.27 | 0.0 | 2.366 | 5.79 | 1.811 | 0.0 | 0.018 | 0.747 | 1.536 | 79.63 | 477.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 6.48 |
| Choline (mg) | 2.2 | 2.0 | n/a | 63.8 | 30.9 | 2.0 | 0.0 | 0.0 | 1.0 | 0.1 | 102.1 | 612.6 |
| Folic acid (mcg) | 57.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.933 | 347.598 |
| Tryptophan (g) | 0.032 | 0.003 | 0.0 | 0.221 | 0.021 | 0.005 | 0.0 | n/a | 0.005 | 0.0 | 0.286 | 1.716 |
| Threonine (g) | 0.105 | 0.007 | 0.0 | 0.647 | 0.069 | 0.012 | 0.0 | n/a | 0.013 | 0.002 | 0.855 | 5.13 |
| Isoleucine (g) | 0.126 | 0.003 | 0.0 | 0.781 | 0.083 | 0.009 | 0.0 | n/a | 0.016 | 0.002 | 1.02 | 6.12 |
| Leucine (g) | 0.232 | 0.01 | 0.0 | 1.27 | 0.134 | 0.014 | 0.0 | n/a | 0.027 | 0.003 | 1.689 | 10.134 |
| Lysine (g) | 0.105 | 0.013 | 0.0 | 1.396 | 0.112 | 0.012 | 0.0 | n/a | 0.019 | 0.002 | 1.66 | 9.96 |
| Methionine (g) | 0.063 | 0.0 | 0.0 | 0.45 | 0.047 | 0.003 | 0.0 | n/a | 0.005 | 0.0 | 0.568 | 3.408 |
| Cystine (g) | 0.063 | 0.0 | 0.0 | 0.181 | 0.033 | 0.001 | 0.0 | n/a | 0.006 | n/a | 0.285 | 1.71 |
| Phenylalanine (g) | 0.147 | 0.01 | 0.0 | 0.678 | 0.084 | 0.01 | 0.0 | n/a | 0.018 | 0.001 | 0.949 | 5.694 |
| Tyrosine (g) | 0.095 | 0.003 | 0.0 | 0.536 | 0.062 | 0.005 | 0.0 | n/a | 0.012 | 0.001 | 0.714 | 4.284 |
| Valine (g) | 0.169 | 0.007 | 0.0 | 0.757 | 0.106 | 0.026 | 0.0 | n/a | 0.017 | 0.002 | 1.083 | 6.498 |
| Arginine (g) | 0.232 | 0.033 | 0.0 | 1.404 | 0.101 | 0.009 | 0.0 | n/a | 0.023 | 0.003 | 1.805 | 10.83 |
| Histidine (g) | 0.063 | 0.003 | 0.0 | 0.323 | 0.038 | 0.007 | 0.0 | n/a | 0.009 | 0.001 | 0.444 | 2.664 |
| Alanine (g) | 0.169 | 0.007 | 0.0 | 0.907 | 0.091 | 0.023 | 0.0 | n/a | 0.015 | 0.002 | 1.213 | 7.278 |
| Aspartic acid (g) | 0.263 | 0.03 | 0.0 | 1.656 | 0.164 | 0.023 | 0.0 | n/a | 0.036 | 0.004 | 2.175 | 13.05 |
| Glutamic acid (g) | 0.548 | 0.086 | 0.0 | 2.737 | 0.207 | 0.038 | 0.0 | n/a | 0.079 | 0.009 | 3.704 | 22.224 |
| Glycine (g) | 0.126 | 0.01 | 0.0 | 0.97 | 0.053 | 0.01 | 0.0 | n/a | 0.015 | 0.002 | 1.187 | 7.122 |
| Proline (g) | 0.137 | 0.003 | 0.0 | 0.528 | 0.063 | 0.009 | 0.0 | n/a | 0.025 | 0.003 | 0.768 | 4.608 |
| Serine (g) | 0.147 | 0.007 | 0.0 | 0.631 | 0.12 | 0.01 | 0.0 | n/a | 0.019 | 0.002 | 0.936 | 5.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.872 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.986 | 1031.916 |
| Trans Fat (g) | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.084 | 0.013 | 0.337 | 0.26 | 0.382 | 0.005 | 0.0 | 0.002 | 0.001 | 0.001 | 1.084 | 6.504 |
| Phytosterols (mg) | n/a | 4.95 | 11.333 | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | 16.444 | 98.664 |
| Monounsaturated Fat (g) | 0.095 | 0.003 | 1.03 | 0.197 | 0.469 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 1.798 | 10.788 |
| Polyunsaturated (g) | 0.084 | 0.007 | 2.953 | 0.528 | 0.168 | 0.016 | 0.0 | 0.002 | 0.001 | 0.002 | 3.76 | 22.56 |