Receta Chinese Spare Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
spare
105.84g
soy sauce
39.84g
sugar
6.11g
onion
8.25g
pineapple
42.33g
Total Per Serving Total for Recipe
Protein (g) 16.37 2.5 0.01 0.09 0.15 19.12 229.44
Total Fat (g) 24.77 0.02 0.0 0.01 0.05 24.84 298.08
Carbohydrates (g) 0.0 3.03 5.99 0.77 8.55 18.35 220.2
Ash (g) 0.71 6.1 0.03 0.03 0.14 7.01 84.12
Calories (kcal) 293.17 21.117 23.221 3.3 33.02 373.829 4485.948
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 5.78 0.08 0.93 6.79 81.48
Glucose (dextrose) (g) n/a n/a 0.08 0.16 3.18 3.42 41.04
Fructose (g) n/a n/a 0.07 0.11 3.05 3.22 38.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 28.2 0.08 7.35 33.44 132.31 1587.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 5.93 0.35 7.15 14.11 169.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.3 0.8 9.6
Calcium (mg) 15.876 7.57 5.072 1.898 5.927 36.342 436.104
Iron (mg) 0.96 0.77 0.04 0.02 0.16 1.95 23.4
Magnesium (mg) 16.934 17.133 0.55 0.825 6.773 42.215 506.58
Phosphorus (mg) 149.231 49.805 0.244 2.393 2.963 204.637 2455.644
Potassium (mg) 256.127 86.462 8.127 12.045 44.027 406.788 4881.456
Sodium (mg) 85.729 2246.016 1.711 0.33 0.423 2334.209 28010.508
Zinc (mg) 2.65 0.21 0.0 0.01 0.05 2.92 35.04
Copper (mg) 0.085 0.04 0.003 0.003 0.042 0.173 2.076
Manganese (mg) 0.011 0.167 0.004 0.011 0.457 0.65 7.8
Selenium (mcg) 23.3 0.2 0.1 0.0 0.2 23.8 285.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.165 5.927 6.092 73.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.423 0.423 5.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 3.387 3.469 41.628
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 0.0 0.33 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 3.1 3.7 44.4
Thiamin (mg) 0.339 0.012 0.0 0.004 0.038 0.393 4.716
Riboflavin (mg) 0.265 0.068 0.0 0.002 0.013 0.348 4.176
Niacin (mg) 4.932 0.877 0.007 0.01 0.123 5.948 71.376
Pantothenic acid (mg) 0.667 0.12 0.008 0.01 0.042 0.846 10.152
Vitamin B-6 (mg) 0.603 0.06 0.002 0.01 0.03 0.705 8.46
Folate (mcg) 0.0 5.578 0.061 1.568 2.117 9.323 111.876
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 7.3 0.1 0.5 1.6 72.7 872.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.036 n/a 0.001 0.004 0.21 2.52
Threonine (g) 0.741 0.1 n/a 0.002 0.004 0.846 10.152
Isoleucine (g) 0.804 0.12 n/a 0.001 0.004 0.929 11.148
Leucine (g) 1.397 0.199 n/a 0.002 0.004 1.603 19.236
Lysine (g) 1.524 0.143 n/a 0.003 0.008 1.679 20.148
Methionine (g) 0.455 0.036 n/a 0.0 0.004 0.495 5.94
Cystine (g) 0.191 0.044 n/a 0.0 0.0 0.234 2.808
Phenylalanine (g) 0.688 0.131 n/a 0.002 0.004 0.826 9.912
Tyrosine (g) 0.624 0.092 n/a 0.001 0.004 0.721 8.652
Valine (g) 0.857 0.124 n/a 0.002 0.004 0.987 11.844
Arginine (g) 1.09 0.171 n/a 0.008 0.004 1.274 15.288
Histidine (g) 0.709 0.064 n/a 0.001 0.004 0.778 9.336
Alanine (g) 0.963 0.112 n/a 0.002 0.008 1.085 13.02
Aspartic acid (g) 1.598 0.267 n/a 0.007 0.034 1.906 22.872
Glutamic acid (g) 2.614 0.59 n/a 0.021 0.017 3.242 38.904
Glycine (g) 0.741 0.112 n/a 0.002 0.004 0.859 10.308
Proline (g) 0.667 0.183 n/a 0.001 0.004 0.855 10.26
Serine (g) 0.709 0.143 n/a 0.002 0.008 0.863 10.356
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 n/a n/a n/a n/a 0.233 2.796
Saturated Fat (g) 7.97 0.004 0.0 0.003 0.004 7.981 95.772
Phytosterols (mg) n/a n/a n/a 1.238 n/a 1.238 14.856
Monounsaturated Fat (g) 9.039 0.004 0.0 0.001 0.004 9.048 108.576
Polyunsaturated (g) 4.181 0.008 0.0 0.002 0.017 4.207 50.484