Receta Chinese Spare Ribs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spare
105.84g |
soy sauce
39.84g |
sugar
6.11g |
onion
8.25g |
pineapple
42.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.37 | 2.5 | 0.01 | 0.09 | 0.15 | 19.12 | 229.44 |
| Total Fat (g) | 24.77 | 0.02 | 0.0 | 0.01 | 0.05 | 24.84 | 298.08 |
| Carbohydrates (g) | 0.0 | 3.03 | 5.99 | 0.77 | 8.55 | 18.35 | 220.2 |
| Ash (g) | 0.71 | 6.1 | 0.03 | 0.03 | 0.14 | 7.01 | 84.12 |
| Calories (kcal) | 293.17 | 21.117 | 23.221 | 3.3 | 33.02 | 373.829 | 4485.948 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 5.78 | 0.08 | 0.93 | 6.79 | 81.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.16 | 3.18 | 3.42 | 41.04 |
| Fructose (g) | n/a | n/a | 0.07 | 0.11 | 3.05 | 3.22 | 38.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.24 | 28.2 | 0.08 | 7.35 | 33.44 | 132.31 | 1587.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.68 | 5.93 | 0.35 | 7.15 | 14.11 | 169.32 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.8 | 9.6 |
| Calcium (mg) | 15.876 | 7.57 | 5.072 | 1.898 | 5.927 | 36.342 | 436.104 |
| Iron (mg) | 0.96 | 0.77 | 0.04 | 0.02 | 0.16 | 1.95 | 23.4 |
| Magnesium (mg) | 16.934 | 17.133 | 0.55 | 0.825 | 6.773 | 42.215 | 506.58 |
| Phosphorus (mg) | 149.231 | 49.805 | 0.244 | 2.393 | 2.963 | 204.637 | 2455.644 |
| Potassium (mg) | 256.127 | 86.462 | 8.127 | 12.045 | 44.027 | 406.788 | 4881.456 |
| Sodium (mg) | 85.729 | 2246.016 | 1.711 | 0.33 | 0.423 | 2334.209 | 28010.508 |
| Zinc (mg) | 2.65 | 0.21 | 0.0 | 0.01 | 0.05 | 2.92 | 35.04 |
| Copper (mg) | 0.085 | 0.04 | 0.003 | 0.003 | 0.042 | 0.173 | 2.076 |
| Manganese (mg) | 0.011 | 0.167 | 0.004 | 0.011 | 0.457 | 0.65 | 7.8 |
| Selenium (mcg) | 23.3 | 0.2 | 0.1 | 0.0 | 0.2 | 23.8 | 285.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.165 | 5.927 | 6.092 | 73.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.423 | 0.423 | 5.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.083 | 3.387 | 3.469 | 41.628 |
| Vitamin E (mg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.33 | 3.96 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 3.7 | 44.4 |
| Thiamin (mg) | 0.339 | 0.012 | 0.0 | 0.004 | 0.038 | 0.393 | 4.716 |
| Riboflavin (mg) | 0.265 | 0.068 | 0.0 | 0.002 | 0.013 | 0.348 | 4.176 |
| Niacin (mg) | 4.932 | 0.877 | 0.007 | 0.01 | 0.123 | 5.948 | 71.376 |
| Pantothenic acid (mg) | 0.667 | 0.12 | 0.008 | 0.01 | 0.042 | 0.846 | 10.152 |
| Vitamin B-6 (mg) | 0.603 | 0.06 | 0.002 | 0.01 | 0.03 | 0.705 | 8.46 |
| Folate (mcg) | 0.0 | 5.578 | 0.061 | 1.568 | 2.117 | 9.323 | 111.876 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Choline (mg) | 63.2 | 7.3 | 0.1 | 0.5 | 1.6 | 72.7 | 872.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | 0.036 | n/a | 0.001 | 0.004 | 0.21 | 2.52 |
| Threonine (g) | 0.741 | 0.1 | n/a | 0.002 | 0.004 | 0.846 | 10.152 |
| Isoleucine (g) | 0.804 | 0.12 | n/a | 0.001 | 0.004 | 0.929 | 11.148 |
| Leucine (g) | 1.397 | 0.199 | n/a | 0.002 | 0.004 | 1.603 | 19.236 |
| Lysine (g) | 1.524 | 0.143 | n/a | 0.003 | 0.008 | 1.679 | 20.148 |
| Methionine (g) | 0.455 | 0.036 | n/a | 0.0 | 0.004 | 0.495 | 5.94 |
| Cystine (g) | 0.191 | 0.044 | n/a | 0.0 | 0.0 | 0.234 | 2.808 |
| Phenylalanine (g) | 0.688 | 0.131 | n/a | 0.002 | 0.004 | 0.826 | 9.912 |
| Tyrosine (g) | 0.624 | 0.092 | n/a | 0.001 | 0.004 | 0.721 | 8.652 |
| Valine (g) | 0.857 | 0.124 | n/a | 0.002 | 0.004 | 0.987 | 11.844 |
| Arginine (g) | 1.09 | 0.171 | n/a | 0.008 | 0.004 | 1.274 | 15.288 |
| Histidine (g) | 0.709 | 0.064 | n/a | 0.001 | 0.004 | 0.778 | 9.336 |
| Alanine (g) | 0.963 | 0.112 | n/a | 0.002 | 0.008 | 1.085 | 13.02 |
| Aspartic acid (g) | 1.598 | 0.267 | n/a | 0.007 | 0.034 | 1.906 | 22.872 |
| Glutamic acid (g) | 2.614 | 0.59 | n/a | 0.021 | 0.017 | 3.242 | 38.904 |
| Glycine (g) | 0.741 | 0.112 | n/a | 0.002 | 0.004 | 0.859 | 10.308 |
| Proline (g) | 0.667 | 0.183 | n/a | 0.001 | 0.004 | 0.855 | 10.26 |
| Serine (g) | 0.709 | 0.143 | n/a | 0.002 | 0.008 | 0.863 | 10.356 |
| Cholesterol (mg) | 84.67 | 0.0 | 0.0 | 0.0 | 0.0 | 84.67 | 1016.04 |
| Trans Fat (g) | 0.233 | n/a | n/a | n/a | n/a | 0.233 | 2.796 |
| Saturated Fat (g) | 7.97 | 0.004 | 0.0 | 0.003 | 0.004 | 7.981 | 95.772 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 9.039 | 0.004 | 0.0 | 0.001 | 0.004 | 9.048 | 108.576 |
| Polyunsaturated (g) | 4.181 | 0.008 | 0.0 | 0.002 | 0.017 | 4.207 | 50.484 |