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Receta Chinese Spicy Hot And Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x dry tiger lily buds
1/2 lb bean curd, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
4.58g 		shiitake mushrooms
9.45g 		chicken stock
157.73g 		bamboo shoots
2.45g 		pork
10.25g 		soy sauce
0.88g 		sugar
0.35g 		salt
1.0g 		pepper
0.18g 		wine vinegar
4.97g 		cornstarch
2.67g 		water
7.4g 		egg
7.33g 		sesame oil
0.75g 		onion
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.33 1.58 0.06 2.23 0.06 0.0 0.0 0.02 0.0 0.01 0.0 0.92 0.0 0.04 5.38 32.28
Total Fat (g) 0.02 0.03 0.16 0.01 0.66 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.73 0.75 0.0 2.37 14.22
Carbohydrates (g) 0.15 0.73 0.63 0.13 0.0 0.07 0.35 0.0 0.11 0.01 2.43 0.0 0.06 0.0 0.14 4.81 28.86
Ash (g) 0.04 0.07 1.1 0.02 0.1 0.14 0.0 1.0 0.01 0.01 0.0 0.01 0.06 0.0 0.02 2.58 15.48
Calories (kcal) 1.008 4.536 11.041 0.661 15.583 0.468 1.355 0.0 0.446 0.944 10.16 0.0 10.487 6.63 0.614 63.933 383.598
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.11 0.66
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 8.29 154.26 2.23 7.38 0.63 0.0 0.0 0.02 4.69 0.22 7.39 5.56 0.0 1.72 196.63 1179.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.0 0.07 0.0 0.02 0.35 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.04 0.64 3.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.137 0.189 9.464 0.318 0.513 0.168 0.004 0.24 0.765 0.298 0.053 0.222 3.887 0.0 1.382 17.639 105.834
Iron (mg) 0.02 0.05 0.32 0.01 0.08 0.02 0.0 0.0 0.05 0.02 0.01 0.0 0.13 0.0 0.03 0.75 4.5
Magnesium (mg) 0.412 1.796 1.577 0.073 2.255 0.38 0.0 0.01 0.34 0.199 0.08 0.074 0.88 0.0 0.384 8.46 50.76
Phosphorus (mg) 3.942 10.49 20.504 1.445 21.221 1.104 0.0 0.0 0.303 0.397 0.347 0.0 14.007 0.0 0.71 74.469 446.814
Potassium (mg) 14.575 30.807 126.18 13.053 43.16 1.917 0.007 0.08 2.203 1.937 0.08 0.0 9.827 0.0 5.299 249.125 1494.75
Sodium (mg) 0.229 0.473 249.206 0.098 4.613 49.794 0.0 387.58 0.077 0.397 0.24 0.296 10.267 0.0 0.307 703.576 4221.456
Zinc (mg) 0.02 0.09 0.11 0.03 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.53 3.18
Copper (mg) 0.015 0.015 0.047 0.005 0.006 0.001 0.0 0.0 0.002 0.0 0.001 0.001 0.007 0.0 0.002 0.103 0.618
Manganese (mg) 0.002 0.021 0.079 0.006 0.001 0.004 0.0 0.001 0.01 0.002 0.001 0.0 0.003 n/a 0.003 0.134 0.804
Selenium (mcg) 0.4 0.6 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.3 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.49 0.718 0.0 0.0 0.0 0.523 0.0 0.0 0.0 35.713 0.0 19.142 56.586 339.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.193 0.0 0.0 10.398 62.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.205 0.0 0.0 0.0 0.026 0.0 0.0 0.0 10.267 0.0 0.96 11.482 68.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.294 0.0 0.0 0.0 0.0 0.273 n/a 0.0 0.0 0.733 0.0 11.482 12.782 76.692
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.01 0.01 0.14 0.84
Vitamin D (IU) 0.825 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 n/a n/a 3.392 20.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.359 n/a 0.0 0.0 24.273 0.0 21.83 46.462 278.772
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 11.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 11.7 70.2
Thiamin (mg) 0.004 0.009 0.0 0.004 0.088 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.001 0.112 0.672
Riboflavin (mg) 0.018 0.026 0.016 0.002 0.028 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.035 0.0 0.002 0.128 0.768
Niacin (mg) 0.165 0.366 0.804 0.015 0.517 0.019 0.0 0.0 0.002 n/a 0.0 0.0 0.005 0.0 0.01 1.904 11.424
Pantothenic acid (mg) 0.069 0.129 0.016 0.004 0.079 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.106 0.0 0.002 0.406 2.436
Vitamin B-6 (mg) 0.005 0.016 0.016 0.006 0.048 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.01 0.0 0.001 0.104 0.624
Folate (mcg) 0.733 1.323 0.0 0.171 0.718 0.124 0.0 0.0 0.018 n/a 0.0 0.0 3.447 0.0 1.229 7.762 46.572
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.21 1.26
Choline (mg) 0.8 5.6 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 18.4 0.0 0.1 25.1 150.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.001 0.029 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.0 0.0 0.046 0.276
Threonine (g) 0.005 0.012 n/a 0.002 0.103 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.041 0.0 0.001 0.167 1.002
Isoleucine (g) 0.004 0.01 n/a 0.002 0.105 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.049 0.0 0.002 0.174 1.044
Leucine (g) 0.005 0.018 n/a 0.003 0.179 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.08 0.0 0.002 0.294 1.764
Lysine (g) 0.005 0.012 n/a 0.003 0.201 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.067 0.0 0.002 0.293 1.758
Methionine (g) 0.001 0.003 n/a 0.001 0.059 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.0 0.0 0.094 0.564
Cystine (g) 0.0 0.002 n/a 0.0 0.029 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.053 0.318
Phenylalanine (g) 0.004 0.01 n/a 0.002 0.089 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.001 0.16 0.96
Tyrosine (g) 0.002 0.008 n/a n/a 0.078 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.037 0.0 0.001 0.127 0.762
Valine (g) 0.011 0.013 n/a 0.003 0.121 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.063 0.0 0.002 0.215 1.29
Arginine (g) 0.004 0.014 n/a 0.002 0.139 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 0.002 0.226 1.356
Histidine (g) 0.003 0.006 n/a 0.001 0.089 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.023 0.0 0.001 0.124 0.744
Alanine (g) 0.009 0.016 n/a 0.003 0.13 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.054 0.0 0.002 0.217 1.302
Aspartic acid (g) 0.009 0.028 n/a 0.011 0.207 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.098 0.0 0.003 0.362 2.172
Glutamic acid (g) 0.016 0.063 n/a 0.006 0.35 0.013 n/a 0.0 n/a n/a 0.001 n/a 0.123 0.0 0.007 0.58 3.48
Glycine (g) 0.004 0.013 n/a 0.002 0.107 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.032 0.0 0.002 0.162 0.972
Proline (g) 0.004 0.009 n/a 0.005 0.09 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.037 0.0 0.002 0.153 0.918
Serine (g) 0.004 0.013 n/a 0.003 0.092 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.071 0.0 0.002 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.638 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.02 0.0 0.0 36.658 219.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.047 0.002 0.23 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.227 0.107 0.001 0.62 3.72
Phytosterols (mg) n/a n/a n/a 0.465 n/a n/a n/a 0.0 0.161 n/a n/a n/a n/a 6.488 n/a 7.114 42.684
Monounsaturated Fat (g) 0.0 0.0 0.079 0.0 0.3 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.279 0.298 0.001 0.96 5.76
Polyunsaturated (g) 0.006 0.013 0.032 0.003 0.072 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.1 0.313 0.001 0.543 3.258