Receta Chinese Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
40.82g 		bean sprouts
53.13g 		water chestnuts
44.65g 		eggs
0.0g 		bacon
28.35g 		onion
34.76g 		oil
13.63g 		sugar
12.5g 		ketchup
7.5g 		vinegar
7.5g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 1.17 1.62 1.88 n/a 3.29 0.28 0.0 0.0 0.13 0.0 0.0 8.36 66.88
Total Fat (g) 0.16 0.1 0.5 n/a 12.77 0.03 13.63 0.0 0.02 0.0 0.0 27.2 217.6
Carbohydrates (g) 1.48 3.16 21.91 n/a 0.19 2.62 0.0 12.5 1.89 0.07 0.83 44.64 357.12
Ash (g) 0.7 0.23 0.75 n/a 0.71 0.12 0.0 0.0 0.27 n/a 0.09 2.87 22.96
Calories (kcal) 9.389 15.938 100.019 n/a 129.843 11.122 120.445 48.375 7.275 1.575 3.315 447.295 3578.36
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.25 n/a n/a 0.0 n/a n/a 0.28 2.24
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.79 n/a n/a 0.88 n/a n/a 1.71 13.68
Fructose (g) 0.06 n/a n/a n/a n/a 0.7 n/a n/a 0.7 n/a n/a 1.46 11.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 48.03 19.62 n/a 11.4 31.71 0.0 0.0 5.19 7.04 3.34 163.63 1309.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.19 n/a n/a 0.0 1.74 0.0 12.49 1.71 0.03 0.43 18.76 150.08
Galactose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.9 1.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 40.415 6.906 8.037 n/a 1.701 6.951 0.0 0.125 1.35 0.525 4.548 70.558 564.464
Iron (mg) 1.11 0.48 0.63 n/a 0.14 0.09 0.0 0.0 0.04 0.02 0.23 2.73 21.84
Magnesium (mg) 32.25 11.156 37.507 n/a 3.402 3.128 0.0 0.0 1.425 0.375 0.553 89.796 718.368
Phosphorus (mg) 20.003 28.688 42.865 n/a 53.298 9.384 0.0 0.0 2.475 0.6 2.55 159.863 1278.904
Potassium (mg) 227.793 79.156 199.591 n/a 58.968 41.358 0.0 0.25 28.65 5.475 34.0 675.242 5401.936
Sodium (mg) 32.25 3.188 1.34 n/a 236.156 2.78 0.0 0.0 83.55 0.375 41.65 401.288 3210.304
Zinc (mg) 0.22 0.22 0.39 n/a 0.33 0.05 0.0 0.0 0.02 0.0 0.01 1.23 9.84
Copper (mg) 0.053 0.085 0.161 n/a 0.02 0.021 0.0 0.0 0.014 0.001 0.009 0.362 2.896
Manganese (mg) 0.367 0.101 0.714 n/a 0.006 0.028 n/a 0.0 0.01 n/a n/a 1.226 9.808
Selenium (mcg) 0.4 0.3 n/a n/a 5.7 0.2 0.0 0.1 0.0 0.0 0.0 6.8 54.4
Vitamin A, IU (IU) 3827.982 11.156 90.196 n/a 10.49 0.348 0.0 0.0 69.975 n/a 3.358 4013.503 32108.024
Retinol (mcg) 0.0 0.0 0.0 n/a 3.119 n/a 0.0 0.0 0.0 0.0 0.043 3.161 25.288
Vitamin A, RAE (mcg_RAE) 191.46 0.531 4.465 n/a 3.119 0.0 0.0 0.0 3.525 0.0 0.213 203.313 1626.504
Beta Carotene (mcg) 2296.708 3.188 n/a n/a 0.0 0.348 0.0 0.0 42.0 0.0 1.828 2344.07 18752.56
Vitamin E (mg) 0.83 0.05 n/a n/a 0.08 0.01 1.25 0.0 0.11 0.0 0.0 2.33 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 1253.175 10025.4
Lutein + zeaxanthin (mcg) 4979.602 0.0 n/a n/a 0.0 2.085 0.0 0.0 0.0 0.0 2.04 4983.727 39869.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.02 0.0 n/a n/a 0.01 n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.5 7.0 16.1 n/a 0.0 1.7 0.0 0.0 1.1 0.0 0.6 37.9 303.2
Thiamin (mg) 0.033 0.043 0.071 n/a 0.079 0.014 0.0 0.0 0.001 0.0 0.003 0.244 1.952
Riboflavin (mg) 0.078 0.064 0.08 n/a 0.031 0.007 0.0 0.003 0.01 0.0 0.006 0.278 2.224
Niacin (mg) 0.294 0.398 0.357 n/a 1.086 0.045 0.0 0.0 0.107 0.0 0.03 2.318 18.544
Pantothenic acid (mg) 0.029 0.202 0.25 n/a 0.147 0.035 0.0 0.0 0.004 n/a n/a 0.666 5.328
Vitamin B-6 (mg) 0.082 0.048 0.183 n/a 0.06 0.045 0.0 0.0 0.011 0.0 0.0 0.428 3.424
Folate (mcg) 79.197 32.406 30.363 n/a 0.567 7.994 0.0 0.0 0.75 0.0 0.34 151.617 1212.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 7.3 7.7 n/a n/a 13.2 1.9 n/a 0.0 0.9 0.0 0.1 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.021 0.022 n/a 0.028 0.003 0.0 n/a 0.002 n/a n/a 0.093 0.744
Threonine (g) 0.049 0.043 0.076 n/a 0.128 0.007 0.0 n/a 0.005 n/a n/a 0.306 2.448
Isoleucine (g) 0.061 0.069 0.071 n/a 0.153 0.003 0.0 n/a 0.004 n/a n/a 0.362 2.896
Leucine (g) 0.09 0.096 0.116 n/a 0.255 0.01 0.0 n/a 0.006 n/a n/a 0.573 4.584
Lysine (g) 0.069 0.09 0.103 n/a 0.272 0.01 0.0 n/a 0.006 n/a n/a 0.551 4.408
Methionine (g) 0.02 0.016 0.045 n/a 0.074 0.003 0.0 n/a 0.002 n/a n/a 0.16 1.28
Cystine (g) 0.016 0.011 0.049 n/a 0.037 0.003 0.0 n/a 0.002 n/a n/a 0.118 0.944
Phenylalanine (g) 0.053 0.064 0.085 n/a 0.13 0.007 0.0 n/a 0.005 n/a n/a 0.344 2.752
Tyrosine (g) 0.045 0.027 0.058 n/a 0.102 0.003 0.0 n/a 0.003 n/a n/a 0.238 1.904
Valine (g) 0.065 0.069 0.098 n/a 0.176 0.007 0.0 n/a 0.005 n/a n/a 0.42 3.36
Arginine (g) 0.065 0.106 0.192 n/a 0.213 0.038 0.0 n/a 0.004 n/a n/a 0.618 4.944
Histidine (g) 0.024 0.037 0.054 n/a 0.125 0.003 0.0 n/a 0.003 n/a n/a 0.246 1.968
Alanine (g) 0.057 0.053 0.089 n/a 0.21 0.007 0.0 n/a 0.007 n/a n/a 0.423 3.384
Aspartic acid (g) 0.098 0.255 0.38 n/a 0.309 0.024 0.0 n/a 0.026 n/a n/a 1.092 8.736
Glutamic acid (g) 0.139 0.085 0.241 n/a 0.485 0.063 0.0 n/a 0.083 n/a n/a 1.095 8.76
Glycine (g) 0.053 0.032 0.08 n/a 0.23 0.007 0.0 n/a 0.004 n/a n/a 0.406 3.248
Proline (g) 0.045 n/a 0.071 n/a 0.181 0.007 0.0 n/a 0.005 n/a n/a 0.309 2.472
Serine (g) 0.041 0.016 0.08 n/a 0.125 0.007 0.0 n/a 0.005 n/a n/a 0.274 2.192
Cholesterol (mg) 0.0 0.0 0.0 n/a 19.278 0.0 0.0 0.0 0.0 0.0 0.0 19.278 154.224
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.352 n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.024 0.027 0.071 n/a 4.25 n/a 1.012 0.0 0.003 0.0 0.0 5.388 43.104
Phytosterols (mg) 3.674 7.969 n/a n/a n/a n/a 34.063 n/a 0.525 n/a n/a 46.23 369.84
Monounsaturated Fat (g) 0.004 0.011 0.259 n/a 5.684 n/a 3.097 0.0 0.004 0.0 0.0 9.059 72.472
Polyunsaturated (g) 0.069 0.032 0.129 n/a 1.426 n/a 8.875 0.0 0.01 0.0 0.0 10.542 84.336