Receta Chinese Stir Fried Beef And Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
steak
340.2g |
cornstarch
8.0g |
sesame oil
4.5g |
broccoli
207.52g |
scallions
57.6g |
carrot
54.29g |
garlic
2.61g |
ginger
2.05g |
beef broth
120.0g |
soy sauce
32.0g |
sherry
29.5g |
sugar
6.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 75.05 | 0.02 | 0.0 | 5.85 | 1.05 | 0.5 | 0.17 | 0.04 | 1.37 | 2.01 | 0.06 | 0.01 | 86.13 | 86.13 |
| Total Fat (g) | 26.98 | 0.0 | 4.5 | 0.77 | 0.11 | 0.13 | 0.01 | 0.02 | 0.26 | 0.01 | 0.0 | 0.0 | 32.79 | 32.79 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.0 | 13.78 | 4.23 | 5.2 | 0.86 | 0.36 | 0.05 | 2.44 | 4.04 | 6.28 | 44.54 | 44.54 |
| Ash (g) | 3.74 | 0.01 | 0.0 | 1.81 | 0.47 | 0.53 | 0.04 | 0.02 | 1.26 | 4.9 | n/a | 0.03 | 12.79 | 12.79 |
| Calories (kcal) | 564.732 | 30.48 | 39.78 | 70.557 | 18.432 | 22.259 | 3.889 | 1.637 | 8.4 | 16.96 | 47.2 | 24.32 | 848.646 | 848.646 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
| Sucrose (g) | n/a | n/a | n/a | 0.21 | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | 6.05 | 8.21 | 8.21 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.02 | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.42 | 1.42 |
| Fructose (g) | n/a | n/a | n/a | 1.41 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.07 | 1.78 | 1.78 |
| Lactose (g) | n/a | n/a | n/a | 0.44 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.44 | 0.44 |
| Maltose (g) | n/a | n/a | n/a | 0.44 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.44 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4.5 | 4.5 |
| Water (g) | 234.87 | 0.67 | 0.0 | 185.32 | 51.74 | 47.93 | 1.53 | 1.61 | 117.06 | 22.65 | 20.8 | 0.09 | 684.27 | 684.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 3.53 | 1.34 | 2.57 | 0.03 | 0.03 | 0.0 | 0.54 | 2.3 | 6.21 | 16.55 | 16.55 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 5.4 | 1.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.8 | 8.8 |
| Calcium (mg) | 71.442 | 0.16 | 0.0 | 97.535 | 41.472 | 17.916 | 4.724 | 0.327 | 7.2 | 6.08 | 2.36 | 5.312 | 254.528 | 254.528 |
| Iron (mg) | 6.29 | 0.04 | 0.0 | 1.51 | 0.85 | 0.16 | 0.04 | 0.01 | 0.2 | 0.62 | 0.07 | 0.05 | 9.86 | 9.86 |
| Magnesium (mg) | 81.648 | 0.24 | 0.0 | 43.58 | 11.52 | 6.515 | 0.653 | 0.88 | 2.4 | 13.76 | 2.655 | 0.576 | 164.426 | 164.426 |
| Phosphorus (mg) | 721.224 | 1.04 | 0.0 | 136.965 | 21.312 | 19.002 | 3.993 | 0.696 | 15.6 | 40.0 | 2.655 | 0.256 | 962.742 | 962.742 |
| Potassium (mg) | 1187.298 | 0.24 | 0.0 | 655.77 | 158.976 | 173.728 | 10.466 | 8.491 | 64.8 | 69.44 | 27.14 | 8.512 | 2364.861 | 2364.861 |
| Sodium (mg) | 204.12 | 0.72 | 0.0 | 68.482 | 9.216 | 37.46 | 0.444 | 0.266 | 391.2 | 1803.84 | 2.655 | 1.792 | 2520.195 | 2520.195 |
| Zinc (mg) | 13.88 | 0.0 | 0.0 | 0.85 | 0.22 | 0.13 | 0.03 | 0.01 | 0.0 | 0.17 | 0.02 | 0.0 | 15.32 | 15.32 |
| Copper (mg) | 0.34 | 0.004 | 0.0 | 0.104 | 0.046 | 0.027 | 0.008 | 0.005 | 0.0 | 0.032 | 0.015 | 0.003 | 0.584 | 0.584 |
| Manganese (mg) | 0.034 | 0.004 | n/a | 0.436 | 0.092 | 0.076 | 0.044 | 0.005 | 0.012 | 0.134 | n/a | 0.004 | 0.841 | 0.841 |
| Selenium (mcg) | 90.2 | 0.2 | 0.0 | 5.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 97.6 | 97.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1292.862 | 574.272 | 9069.687 | 0.235 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10937.056 | 10937.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 64.332 | 28.8 | 453.322 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546.453 | 546.453 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 749.154 | 344.448 | 4497.927 | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5591.659 | 5591.659 |
| Vitamin E (mg) | 1.12 | 0.0 | 0.06 | 1.62 | 0.32 | 0.36 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.49 | 3.49 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2911.534 | 654.912 | 138.982 | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3705.846 | 3705.846 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.35 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.35 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 185.1 | 10.8 | 3.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 200.1 |
| Thiamin (mg) | 0.306 | 0.0 | 0.0 | 0.145 | 0.035 | 0.038 | 0.005 | 0.001 | 0.0 | 0.01 | 0.006 | 0.0 | 0.545 | 0.545 |
| Riboflavin (mg) | 0.476 | 0.0 | 0.0 | 0.249 | 0.046 | 0.033 | 0.003 | 0.001 | 0.024 | 0.054 | 0.006 | 0.0 | 0.892 | 0.892 |
| Niacin (mg) | 22.419 | 0.0 | 0.0 | 1.328 | 0.305 | 0.532 | 0.018 | 0.015 | 0.936 | 0.704 | 0.062 | 0.007 | 26.327 | 26.327 |
| Pantothenic acid (mg) | 2.143 | 0.0 | 0.0 | 1.183 | 0.046 | 0.147 | 0.016 | 0.004 | 0.024 | 0.096 | n/a | 0.008 | 3.667 | 3.667 |
| Vitamin B-6 (mg) | 2.211 | 0.0 | 0.0 | 0.374 | 0.035 | 0.076 | 0.032 | 0.003 | 0.012 | 0.048 | 0.0 | 0.003 | 2.794 | 2.794 |
| Folate (mcg) | 40.824 | 0.0 | 0.0 | 130.739 | 36.864 | 10.315 | 0.078 | 0.225 | 2.4 | 4.48 | 0.0 | 0.064 | 225.989 | 225.989 |
| Vitamin B-12 (mcg) | 5.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 5.49 | 5.49 |
| Choline (mg) | 313.3 | 0.0 | 0.0 | 38.8 | 3.3 | 4.8 | 0.6 | 0.6 | 3.5 | 5.9 | 1.5 | 0.1 | 372.4 | 372.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.51 | 0.0 | 0.0 | 0.062 | 0.012 | 0.005 | 0.002 | 0.0 | n/a | 0.029 | n/a | n/a | 0.62 | 0.62 |
| Threonine (g) | 2.994 | 0.001 | 0.0 | 0.187 | 0.04 | 0.103 | 0.004 | 0.001 | n/a | 0.08 | n/a | n/a | 3.41 | 3.41 |
| Isoleucine (g) | 3.402 | 0.001 | 0.0 | 0.166 | 0.046 | 0.043 | 0.006 | 0.001 | n/a | 0.096 | n/a | n/a | 3.761 | 3.761 |
| Leucine (g) | 5.988 | 0.003 | 0.0 | 0.27 | 0.063 | 0.054 | 0.008 | 0.001 | n/a | 0.16 | n/a | n/a | 6.548 | 6.548 |
| Lysine (g) | 6.328 | 0.001 | 0.0 | 0.291 | 0.052 | 0.054 | 0.007 | 0.001 | n/a | 0.115 | n/a | n/a | 6.849 | 6.849 |
| Methionine (g) | 1.939 | 0.001 | 0.0 | 0.083 | 0.012 | 0.011 | 0.002 | 0.0 | n/a | 0.029 | n/a | n/a | 2.076 | 2.076 |
| Cystine (g) | 0.987 | 0.001 | 0.0 | 0.062 | n/a | 0.043 | 0.002 | 0.0 | n/a | 0.035 | n/a | n/a | 1.13 | 1.13 |
| Phenylalanine (g) | 2.96 | 0.001 | 0.0 | 0.249 | 0.035 | 0.033 | 0.005 | 0.001 | n/a | 0.106 | n/a | n/a | 3.388 | 3.388 |
| Tyrosine (g) | 2.381 | 0.001 | 0.0 | 0.104 | 0.029 | 0.022 | 0.002 | 0.0 | n/a | 0.074 | n/a | n/a | 2.613 | 2.613 |
| Valine (g) | 3.708 | 0.001 | 0.0 | 0.27 | 0.046 | 0.038 | 0.008 | 0.001 | n/a | 0.099 | n/a | n/a | 4.171 | 4.171 |
| Arginine (g) | 4.865 | 0.001 | 0.0 | 0.394 | 0.075 | 0.049 | 0.016 | 0.001 | n/a | 0.138 | n/a | n/a | 5.539 | 5.539 |
| Histidine (g) | 2.381 | 0.001 | 0.0 | 0.125 | 0.017 | 0.022 | 0.003 | 0.001 | n/a | 0.051 | n/a | n/a | 2.6 | 2.6 |
| Alanine (g) | 4.559 | 0.002 | 0.0 | 0.208 | 0.046 | 0.06 | 0.003 | 0.001 | n/a | 0.09 | n/a | n/a | 4.967 | 4.967 |
| Aspartic acid (g) | 6.838 | 0.002 | 0.0 | 0.685 | 0.098 | 0.103 | 0.013 | 0.004 | n/a | 0.214 | n/a | n/a | 7.957 | 7.957 |
| Glutamic acid (g) | 11.261 | 0.004 | 0.0 | 1.121 | 0.219 | 0.201 | 0.021 | 0.003 | n/a | 0.474 | n/a | n/a | 13.303 | 13.303 |
| Glycine (g) | 4.559 | 0.001 | 0.0 | 0.187 | 0.052 | 0.027 | 0.005 | 0.001 | n/a | 0.09 | n/a | n/a | 4.921 | 4.921 |
| Proline (g) | 3.572 | 0.002 | 0.0 | 0.228 | 0.069 | 0.027 | 0.003 | 0.001 | n/a | 0.147 | n/a | n/a | 4.049 | 4.049 |
| Serine (g) | 2.96 | 0.001 | 0.0 | 0.249 | 0.046 | 0.027 | 0.005 | 0.001 | n/a | 0.115 | n/a | n/a | 3.404 | 3.404 |
| Cholesterol (mg) | 136.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.08 | 136.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.614 | 0.001 | 0.639 | 0.083 | 0.017 | 0.022 | 0.002 | 0.004 | 0.132 | 0.003 | 0.0 | 0.0 | 11.518 | 11.518 |
| Phytosterols (mg) | n/a | n/a | 38.925 | n/a | n/a | n/a | n/a | 0.307 | n/a | n/a | n/a | n/a | 39.232 | 39.232 |
| Monounsaturated Fat (g) | 11.669 | 0.002 | 1.787 | 0.021 | 0.017 | 0.005 | 0.0 | 0.003 | 0.108 | 0.003 | 0.0 | 0.0 | 13.615 | 13.615 |
| Polyunsaturated (g) | 1.021 | 0.002 | 1.877 | 0.083 | 0.04 | 0.065 | 0.007 | 0.003 | 0.012 | 0.006 | 0.0 | 0.0 | 3.116 | 3.116 |