Receta Chinese Stir Fried Beef And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		steak
340.2g 		cornstarch
8.0g 		sesame oil
4.5g 		broccoli
207.52g 		scallions
57.6g 		carrot
54.29g 		garlic
2.61g 		ginger
2.05g 		beef broth
120.0g 		soy sauce
32.0g 		sherry
29.5g 		sugar
6.4g 		Total Per Serving Total for Recipe
Protein (g) 75.05 0.02 0.0 5.85 1.05 0.5 0.17 0.04 1.37 2.01 0.06 0.01 86.13 86.13
Total Fat (g) 26.98 0.0 4.5 0.77 0.11 0.13 0.01 0.02 0.26 0.01 0.0 0.0 32.79 32.79
Carbohydrates (g) 0.0 7.3 0.0 13.78 4.23 5.2 0.86 0.36 0.05 2.44 4.04 6.28 44.54 44.54
Ash (g) 3.74 0.01 0.0 1.81 0.47 0.53 0.04 0.02 1.26 4.9 n/a 0.03 12.79 12.79
Calories (kcal) 564.732 30.48 39.78 70.557 18.432 22.259 3.889 1.637 8.4 16.96 47.2 24.32 848.646 848.646
Starch (g) n/a n/a n/a 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.21 n/a 1.95 n/a n/a n/a n/a n/a 6.05 8.21 8.21
Glucose (dextrose) (g) n/a n/a n/a 1.02 n/a 0.32 n/a n/a n/a n/a n/a 0.09 1.42 1.42
Fructose (g) n/a n/a n/a 1.41 n/a 0.3 n/a n/a n/a n/a n/a 0.07 1.78 1.78
Lactose (g) n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.44 0.44
Maltose (g) n/a n/a n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 234.87 0.67 0.0 185.32 51.74 47.93 1.53 1.61 117.06 22.65 20.8 0.09 684.27 684.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.53 1.34 2.57 0.03 0.03 0.0 0.54 2.3 6.21 16.55 16.55
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 5.4 1.5 1.5 0.1 0.0 0.0 0.3 0.0 0.0 8.8 8.8
Calcium (mg) 71.442 0.16 0.0 97.535 41.472 17.916 4.724 0.327 7.2 6.08 2.36 5.312 254.528 254.528
Iron (mg) 6.29 0.04 0.0 1.51 0.85 0.16 0.04 0.01 0.2 0.62 0.07 0.05 9.86 9.86
Magnesium (mg) 81.648 0.24 0.0 43.58 11.52 6.515 0.653 0.88 2.4 13.76 2.655 0.576 164.426 164.426
Phosphorus (mg) 721.224 1.04 0.0 136.965 21.312 19.002 3.993 0.696 15.6 40.0 2.655 0.256 962.742 962.742
Potassium (mg) 1187.298 0.24 0.0 655.77 158.976 173.728 10.466 8.491 64.8 69.44 27.14 8.512 2364.861 2364.861
Sodium (mg) 204.12 0.72 0.0 68.482 9.216 37.46 0.444 0.266 391.2 1803.84 2.655 1.792 2520.195 2520.195
Zinc (mg) 13.88 0.0 0.0 0.85 0.22 0.13 0.03 0.01 0.0 0.17 0.02 0.0 15.32 15.32
Copper (mg) 0.34 0.004 0.0 0.104 0.046 0.027 0.008 0.005 0.0 0.032 0.015 0.003 0.584 0.584
Manganese (mg) 0.034 0.004 n/a 0.436 0.092 0.076 0.044 0.005 0.012 0.134 n/a 0.004 0.841 0.841
Selenium (mcg) 90.2 0.2 0.0 5.2 0.3 0.1 0.4 0.0 0.8 0.2 0.1 0.1 97.6 97.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1292.862 574.272 9069.687 0.235 0.0 0.0 0.0 n/a 0.0 10937.056 10937.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.332 28.8 453.322 0.0 0.0 0.0 0.0 0.0 0.0 546.453 546.453
Beta Carotene (mcg) 0.0 0.0 0.0 749.154 344.448 4497.927 0.131 0.0 0.0 0.0 0.0 0.0 5591.659 5591.659
Vitamin E (mg) 1.12 0.0 0.06 1.62 0.32 0.36 0.0 0.01 0.0 0.0 0.0 0.0 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2911.534 654.912 138.982 0.418 0.0 0.0 0.0 0.0 0.0 3705.846 3705.846
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.35 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 185.1 10.8 3.2 0.8 0.1 0.0 0.0 0.0 0.0 200.1 200.1
Thiamin (mg) 0.306 0.0 0.0 0.145 0.035 0.038 0.005 0.001 0.0 0.01 0.006 0.0 0.545 0.545
Riboflavin (mg) 0.476 0.0 0.0 0.249 0.046 0.033 0.003 0.001 0.024 0.054 0.006 0.0 0.892 0.892
Niacin (mg) 22.419 0.0 0.0 1.328 0.305 0.532 0.018 0.015 0.936 0.704 0.062 0.007 26.327 26.327
Pantothenic acid (mg) 2.143 0.0 0.0 1.183 0.046 0.147 0.016 0.004 0.024 0.096 n/a 0.008 3.667 3.667
Vitamin B-6 (mg) 2.211 0.0 0.0 0.374 0.035 0.076 0.032 0.003 0.012 0.048 0.0 0.003 2.794 2.794
Folate (mcg) 40.824 0.0 0.0 130.739 36.864 10.315 0.078 0.225 2.4 4.48 0.0 0.064 225.989 225.989
Vitamin B-12 (mcg) 5.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 5.49 5.49
Choline (mg) 313.3 0.0 0.0 38.8 3.3 4.8 0.6 0.6 3.5 5.9 1.5 0.1 372.4 372.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.51 0.0 0.0 0.062 0.012 0.005 0.002 0.0 n/a 0.029 n/a n/a 0.62 0.62
Threonine (g) 2.994 0.001 0.0 0.187 0.04 0.103 0.004 0.001 n/a 0.08 n/a n/a 3.41 3.41
Isoleucine (g) 3.402 0.001 0.0 0.166 0.046 0.043 0.006 0.001 n/a 0.096 n/a n/a 3.761 3.761
Leucine (g) 5.988 0.003 0.0 0.27 0.063 0.054 0.008 0.001 n/a 0.16 n/a n/a 6.548 6.548
Lysine (g) 6.328 0.001 0.0 0.291 0.052 0.054 0.007 0.001 n/a 0.115 n/a n/a 6.849 6.849
Methionine (g) 1.939 0.001 0.0 0.083 0.012 0.011 0.002 0.0 n/a 0.029 n/a n/a 2.076 2.076
Cystine (g) 0.987 0.001 0.0 0.062 n/a 0.043 0.002 0.0 n/a 0.035 n/a n/a 1.13 1.13
Phenylalanine (g) 2.96 0.001 0.0 0.249 0.035 0.033 0.005 0.001 n/a 0.106 n/a n/a 3.388 3.388
Tyrosine (g) 2.381 0.001 0.0 0.104 0.029 0.022 0.002 0.0 n/a 0.074 n/a n/a 2.613 2.613
Valine (g) 3.708 0.001 0.0 0.27 0.046 0.038 0.008 0.001 n/a 0.099 n/a n/a 4.171 4.171
Arginine (g) 4.865 0.001 0.0 0.394 0.075 0.049 0.016 0.001 n/a 0.138 n/a n/a 5.539 5.539
Histidine (g) 2.381 0.001 0.0 0.125 0.017 0.022 0.003 0.001 n/a 0.051 n/a n/a 2.6 2.6
Alanine (g) 4.559 0.002 0.0 0.208 0.046 0.06 0.003 0.001 n/a 0.09 n/a n/a 4.967 4.967
Aspartic acid (g) 6.838 0.002 0.0 0.685 0.098 0.103 0.013 0.004 n/a 0.214 n/a n/a 7.957 7.957
Glutamic acid (g) 11.261 0.004 0.0 1.121 0.219 0.201 0.021 0.003 n/a 0.474 n/a n/a 13.303 13.303
Glycine (g) 4.559 0.001 0.0 0.187 0.052 0.027 0.005 0.001 n/a 0.09 n/a n/a 4.921 4.921
Proline (g) 3.572 0.002 0.0 0.228 0.069 0.027 0.003 0.001 n/a 0.147 n/a n/a 4.049 4.049
Serine (g) 2.96 0.001 0.0 0.249 0.046 0.027 0.005 0.001 n/a 0.115 n/a n/a 3.404 3.404
Cholesterol (mg) 136.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.08 136.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.614 0.001 0.639 0.083 0.017 0.022 0.002 0.004 0.132 0.003 0.0 0.0 11.518 11.518
Phytosterols (mg) n/a n/a 38.925 n/a n/a n/a n/a 0.307 n/a n/a n/a n/a 39.232 39.232
Monounsaturated Fat (g) 11.669 0.002 1.787 0.021 0.017 0.005 0.0 0.003 0.108 0.003 0.0 0.0 13.615 13.615
Polyunsaturated (g) 1.021 0.002 1.877 0.083 0.04 0.065 0.007 0.003 0.012 0.006 0.0 0.0 3.116 3.116