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Receta Chinese Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red Bermuda onion, minced
1 can (1 lb.) sliced freestone peaches undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
74.84g 		salad oil
3.38g 		onions
6.0g 		bamboo shoots
5.47g 		water chestnuts
25.3g 		mushrooms
13.75g 		beef broth
15.0g 		sugar
1.58g 		cornstarch
2.0g 		soy sauce
15.94g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.0 0.11 0.14 1.06 0.42 0.17 0.0 0.01 1.0 16.9 135.2
Total Fat (g) 12.84 3.38 0.01 0.02 0.28 0.05 0.03 0.0 0.0 0.01 16.61 132.88
Carbohydrates (g) 0.0 0.0 0.44 0.28 12.42 0.45 0.01 1.57 1.83 1.21 18.21 145.68
Ash (g) 0.68 0.0 0.05 0.05 0.42 0.12 0.16 0.0 0.0 2.44 3.92 31.36
Calories (kcal) 175.132 29.835 1.92 1.478 56.678 3.025 1.05 6.095 7.62 8.447 291.281 2330.248
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.6
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 0.0 5.39 4.98 11.12 12.71 14.63 0.0 0.17 11.28 106.7 853.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.16 n/a 0.23 0.0 1.57 0.0 0.27 2.38 19.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.6 4.8
Calcium (mg) 5.239 0.0 4.32 0.712 4.555 0.412 0.9 0.016 0.04 3.028 19.221 153.768
Iron (mg) 1.43 0.0 0.09 0.03 0.36 0.07 0.03 0.0 0.01 0.31 2.31 18.48
Magnesium (mg) 14.22 0.0 1.2 0.164 21.254 1.237 0.3 0.0 0.06 6.853 45.289 362.312
Phosphorus (mg) 132.472 0.0 2.22 3.23 24.291 11.825 1.95 0.0 0.26 19.922 196.169 1569.352
Potassium (mg) 229.019 0.0 16.56 29.175 113.104 43.724 8.1 0.032 0.06 34.584 474.358 3794.864
Sodium (mg) 43.409 0.0 0.96 0.219 0.759 0.687 48.9 0.0 0.18 898.397 993.511 7948.088
Zinc (mg) 2.81 0.0 0.02 0.06 0.22 0.07 0.0 0.0 0.0 0.08 3.27 26.16
Copper (mg) 0.052 0.0 0.005 0.01 0.091 0.044 0.0 0.0 0.001 0.016 0.22 1.76
Manganese (mg) 0.007 n/a 0.01 0.014 0.405 0.007 0.002 0.0 0.001 0.067 0.512 4.096
Selenium (mcg) 10.5 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.1 0.1 12.1 96.8
Vitamin A, IU (IU) 0.0 0.0 59.82 1.095 51.112 0.0 0.0 0.0 0.0 0.0 112.027 896.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.055 2.53 0.0 0.0 0.0 0.0 0.0 5.585 44.68
Beta Carotene (mcg) 0.0 0.0 35.88 0.657 n/a 0.0 0.0 0.0 0.0 0.0 36.537 292.296
Vitamin E (mg) n/a 0.53 0.03 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 2.475 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.22 545.76
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.54 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.54 4.32
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 1.1 0.2 9.1 0.3 0.0 0.0 0.0 0.0 10.7 85.6
Thiamin (mg) 0.075 0.0 0.004 0.008 0.04 0.011 0.0 0.0 0.0 0.005 0.143 1.144
Riboflavin (mg) 0.12 0.0 0.005 0.004 0.046 0.055 0.003 0.0 0.0 0.027 0.259 2.072
Niacin (mg) 2.417 0.0 0.032 0.033 0.202 0.496 0.117 0.0 0.0 0.351 3.648 29.184
Pantothenic acid (mg) 0.239 0.0 0.005 0.009 0.142 0.206 0.003 0.0 0.0 0.048 0.652 5.216
Vitamin B-6 (mg) 0.292 0.0 0.004 0.013 0.104 0.014 0.002 0.0 0.0 0.024 0.452 3.616
Folate (mcg) 4.491 0.0 3.84 0.383 17.206 2.2 0.3 0.0 0.0 2.231 30.651 245.208
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 2.22 17.76
Choline (mg) 58.4 0.0 0.3 0.0 n/a 2.4 0.4 0.0 0.0 2.9 64.5 516.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 0.0 0.001 0.002 0.013 0.005 n/a n/a 0.0 0.014 0.193 1.544
Threonine (g) 0.614 0.0 0.004 0.005 0.043 0.015 n/a n/a 0.0 0.04 0.721 5.768
Isoleucine (g) 0.629 0.0 0.005 0.005 0.04 0.011 n/a n/a 0.0 0.048 0.738 5.904
Leucine (g) 1.108 0.0 0.007 0.008 0.066 0.016 n/a n/a 0.001 0.08 1.285 10.28
Lysine (g) 1.168 0.0 0.005 0.007 0.058 0.015 n/a n/a 0.0 0.057 1.311 10.488
Methionine (g) 0.359 0.0 0.001 0.002 0.025 0.004 n/a n/a 0.0 0.014 0.406 3.248
Cystine (g) 0.157 0.0 n/a 0.001 0.028 0.001 n/a n/a 0.0 0.018 0.205 1.64
Phenylalanine (g) 0.546 0.0 0.004 0.005 0.048 0.012 n/a n/a 0.0 0.053 0.668 5.344
Tyrosine (g) 0.472 0.0 0.003 n/a 0.033 0.005 n/a n/a 0.0 0.037 0.55 4.4
Valine (g) 0.681 0.0 0.005 0.006 0.056 0.032 n/a n/a 0.0 0.049 0.829 6.632
Arginine (g) 0.883 0.0 0.008 0.005 0.109 0.011 n/a n/a 0.0 0.069 1.085 8.68
Histidine (g) 0.479 0.0 0.002 0.002 0.03 0.008 n/a n/a 0.0 0.026 0.547 4.376
Alanine (g) 0.846 0.0 0.005 0.007 0.051 0.027 n/a n/a 0.0 0.045 0.98 7.84
Aspartic acid (g) 1.28 0.0 0.01 0.024 0.215 0.027 n/a n/a 0.0 0.107 1.663 13.304
Glutamic acid (g) 2.103 0.0 0.023 0.014 0.137 0.047 n/a n/a 0.001 0.236 2.56 20.48
Glycine (g) 0.763 0.0 0.005 0.005 0.046 0.012 n/a n/a 0.0 0.045 0.876 7.008
Proline (g) 0.621 0.0 0.007 0.012 0.04 0.011 n/a n/a 0.0 0.073 0.766 6.128
Serine (g) 0.539 0.0 0.005 0.007 0.046 0.012 n/a n/a 0.0 0.057 0.666 5.328
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.172 0.57 0.002 0.004 0.04 0.005 0.017 0.0 0.0 0.002 5.812 46.496
Phytosterols (mg) n/a 6.986 n/a 1.04 n/a n/a n/a n/a n/a n/a 8.026 64.208
Monounsaturated Fat (g) 5.553 1.559 0.002 0.001 0.147 0.0 0.014 0.0 0.0 0.002 7.277 58.216
Polyunsaturated (g) 0.472 1.08 0.004 0.007 0.073 0.019 0.002 0.0 0.001 0.003 1.661 13.288