Receta Chinese Style Broiled Chicken Breasts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.44g 		soy sauce
8.0g 		maple syrup
10.0g 		sesame
3.4g 		wine vinegar
1.25g 		garlic
0.61g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.5 0.0 0.0 0.0 0.04 0.0 38.37 153.48
Total Fat (g) 16.78 0.0 0.02 3.4 0.0 0.0 0.0 20.21 80.84
Carbohydrates (g) 0.0 0.61 6.71 0.0 0.0 0.2 0.01 7.53 30.12
Ash (g) 1.83 1.22 0.06 n/a 0.0 0.01 0.0 3.13 12.52
Calories (kcal) 312.07 4.24 26.1 30.056 0.238 0.907 0.05 373.66 1494.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 5.63 n/a n/a n/a 0.0 5.63 22.52
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.0 0.24 0.96
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 126.03 5.66 3.21 0.0 1.18 0.36 0.15 136.58 546.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 5.95 0.0 0.0 0.01 0.01 6.1 24.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 19.958 1.52 6.7 0.0 0.075 1.102 0.011 29.366 117.464
Iron (mg) 1.34 0.15 0.12 0.0 0.01 0.01 0.0 1.63 6.52
Magnesium (mg) 45.359 3.44 1.4 0.0 0.05 0.152 0.019 50.42 201.68
Phosphorus (mg) 315.699 10.0 0.2 0.0 0.1 0.932 0.042 326.972 1307.888
Potassium (mg) 399.159 17.36 20.4 0.0 0.488 2.442 0.337 440.186 1760.744
Sodium (mg) 114.305 450.96 0.9 0.0 0.1 0.104 0.006 566.375 2265.5
Zinc (mg) 1.45 0.04 0.42 0.0 0.0 0.01 0.0 1.92 7.68
Copper (mg) 0.073 0.008 0.007 0.0 0.0 0.002 0.0 0.09 0.36
Manganese (mg) 0.036 0.034 0.33 n/a 0.001 0.01 0.0 0.411 1.644
Selenium (mcg) 30.1 0.0 0.1 0.0 n/a 0.1 0.0 30.3 121.2
Vitamin A, IU (IU) 150.592 0.0 0.0 n/a 0.0 0.055 5.006 155.653 622.612
Retinol (mcg) 43.545 0.0 0.0 0.0 n/a 0.0 0.0 43.545 174.18
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.0 0.0 0.0 0.251 45.61 182.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 2.597 2.627 10.508
Vitamin E (mg) 0.56 0.0 0.0 0.05 n/a 0.0 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.097 0.082 0.179 0.716
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1.6
Thiamin (mg) 0.109 0.002 0.001 0.0 n/a 0.001 0.0 0.114 0.456
Riboflavin (mg) 0.163 0.014 0.001 0.0 n/a 0.001 0.0 0.179 0.716
Niacin (mg) 17.98 0.176 0.003 0.0 n/a 0.004 0.002 18.165 72.66
Pantothenic acid (mg) 1.451 0.024 0.004 n/a n/a 0.004 0.001 1.484 5.936
Vitamin B-6 (mg) 0.962 0.012 0.0 0.0 n/a 0.008 0.0 0.982 3.928
Folate (mcg) 7.257 1.12 0.0 0.0 n/a 0.018 0.074 8.469 33.876
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 n/a 0.0 0.0 0.62 2.48
Choline (mg) 121.7 1.5 0.2 0.0 n/a 0.1 0.0 123.5 494.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.007 n/a n/a n/a 0.0 0.0 0.443 1.772
Threonine (g) 1.578 0.02 n/a n/a n/a 0.001 0.0 1.6 6.4
Isoleucine (g) 1.923 0.024 n/a n/a n/a 0.001 0.0 1.949 7.796
Leucine (g) 2.776 0.04 n/a n/a n/a 0.002 0.0 2.818 11.272
Lysine (g) 3.139 0.029 n/a n/a n/a 0.002 0.0 3.169 12.676
Methionine (g) 1.016 0.007 n/a n/a n/a 0.0 0.0 1.024 4.096
Cystine (g) 0.49 0.009 n/a n/a n/a 0.0 0.0 0.499 1.996
Phenylalanine (g) 1.488 0.026 n/a n/a n/a 0.001 0.0 1.515 6.06
Tyrosine (g) 1.234 0.018 n/a n/a n/a 0.0 0.0 1.253 5.012
Valine (g) 1.851 0.025 n/a n/a n/a 0.002 0.0 1.877 7.508
Arginine (g) 2.341 0.034 n/a n/a n/a 0.004 0.0 2.379 9.516
Histidine (g) 1.143 0.013 n/a n/a n/a 0.001 0.0 1.157 4.628
Alanine (g) 2.159 0.022 n/a n/a n/a 0.001 0.0 2.182 8.728
Aspartic acid (g) 3.375 0.054 n/a n/a n/a 0.003 0.0 3.432 13.728
Glutamic acid (g) 5.588 0.118 n/a n/a n/a 0.005 0.0 5.712 22.848
Glycine (g) 2.232 0.022 n/a n/a n/a 0.001 0.0 2.255 9.02
Proline (g) 1.724 0.037 n/a n/a n/a 0.001 0.0 1.761 7.044
Serine (g) 1.324 0.029 n/a n/a n/a 0.001 0.0 1.355 5.42
Cholesterol (mg) 116.119 0.0 0.0 0.0 n/a 0.0 0.0 116.119 464.476
Trans Fat (g) 0.218 n/a n/a n/a 0.0 n/a n/a 0.218 0.872
Saturated Fat (g) 4.826 0.001 0.004 0.483 0.0 0.001 0.0 5.314 21.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.931 0.001 0.006 1.35 n/a 0.0 0.0 8.288 33.152
Polyunsaturated (g) 3.556 0.002 0.01 1.418 n/a 0.002 0.0 4.987 19.948