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Receta Chinese Style Broiled Chicken Breasts

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Raciónes: 4

Ingredientes

Cost per serving $2.05 view details

Direcciones

  1. Sprinkle the breasts with salt an pepper. Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large sufficient to hold the breasts in 1 layer. Blend well.
  2. Add in the chicken breast halves and coat them with the marinade.
  3. Arrange them skin side up in the dish and cover them with plastic wrap. Let stand 15 min, or possibly till ready to cook.
  4. Meanwhile, preheat broiler or possibly a charcoal grill. Arrange the breasts skin side down in 1 layer in a baking dish. Place the chicken under the broiler about 6: from the heat. Leave the door partly open. Cook about 5 min and turn the pcs. Cook skin side up for about 2 min. Shift the pan to the lower rack so which the pcs are about 12" from the heat. Continue broiling skin side up with the broiler door partly open about 5 min longer.
  5. Turn the pcs skin side down and broil 5 min longer on the bottom rack. Turn the pcs skin side up and pour the remaining marinade over all. Place the chicken about 6" from the heat and broil about 2 min. (If you barbecue, cook the chicken on the warm grill, covered. The cooking time is the same.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 374  
Calories from Fat 182 49%
Total Fat 20.21g 25%
Saturated Fat 5.31g 21%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 566mg 24%
Potassium 440mg 13%
Total Carbs 7.53g 2%
Dietary Fiber 0.1g 0%
Sugars 6.1g 4%
Protein 38.37g 61%
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