Receta Chinese Style Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
water
88.88g
rice
69.38g
eggs
24.64g
butter
10.65g
onion
8.0g
soy sauce
10.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 4.95 3.1 0.09 0.15 0.63 8.91 35.64
Total Fat (g) 0.0 0.46 2.45 8.64 0.02 0.0 11.56 46.24
Carbohydrates (g) 0.0 55.47 0.19 0.01 0.59 0.76 57.01 228.04
Ash (g) 0.09 0.44 0.21 0.22 0.06 1.53 2.57 10.28
Calories (kcal) 0.0 253.219 35.235 76.361 2.56 5.3 372.674 1490.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.03 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.01 0.05 n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.01 0.03 n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 8.06 18.69 1.69 7.19 7.08 131.49 525.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.19 0.01 0.19 0.17 0.64 2.56
Galactose (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.2 0.1 1.2 4.8
Calcium (mg) 2.666 19.425 13.059 2.556 5.759 1.9 45.366 181.464
Iron (mg) 0.0 2.99 0.45 0.0 0.12 0.19 3.75 15.0
Magnesium (mg) 0.889 17.344 2.957 0.213 1.6 4.3 27.302 109.208
Phosphorus (mg) 0.0 79.781 47.062 2.556 2.96 12.5 144.859 579.436
Potassium (mg) 0.0 79.781 33.018 2.556 22.078 21.7 159.133 636.532
Sodium (mg) 3.555 3.469 34.496 61.344 1.28 563.7 667.844 2671.376
Zinc (mg) 0.01 0.76 0.27 0.01 0.03 0.05 1.13 4.52
Copper (mg) 0.009 0.153 0.025 0.0 0.006 0.01 0.203 0.812
Manganese (mg) 0.0 0.756 0.01 0.0 0.013 0.042 0.821 3.284
Selenium (mcg) 0.0 10.5 7.8 0.1 0.0 0.1 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 119.997 266.144 79.752 0.0 465.892 1863.568
Retinol (mcg) 0.0 0.0 34.25 71.462 0.0 0.0 105.711 422.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 72.846 4.0 0.0 111.342 445.368
Beta Carotene (mcg) 0.0 0.0 2.464 16.827 47.835 0.0 67.126 268.504
Vitamin E (mg) 0.0 0.08 0.24 0.25 0.04 0.0 0.61 2.44
Vitamin D (IU) 0.0 n/a 8.624 5.964 n/a n/a 14.588 58.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 90.951 0.0 172.509 690.036
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Thiamin (mg) 0.0 0.402 0.017 0.001 0.005 0.003 0.428 1.712
Riboflavin (mg) 0.0 0.035 0.118 0.003 0.006 0.017 0.18 0.72
Niacin (mg) 0.0 2.907 0.017 0.004 0.042 0.22 3.191 12.764
Pantothenic acid (mg) 0.0 0.701 0.355 0.012 0.006 0.03 1.104 4.416
Vitamin B-6 (mg) 0.0 0.111 0.034 0.0 0.005 0.015 0.165 0.66
Folate (mcg) 0.0 160.256 11.581 0.32 5.119 1.4 178.676 714.704
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.02 0.0 0.0 0.34 1.36
Choline (mg) 0.0 4.0 61.9 2.0 0.5 1.8 70.2 280.8
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.056 0.042 0.001 0.002 0.009 0.109 0.436
Threonine (g) n/a 0.18 0.138 0.004 0.006 0.025 0.353 1.412
Isoleucine (g) n/a 0.215 0.165 0.005 0.006 0.03 0.422 1.688
Leucine (g) n/a 0.409 0.269 0.009 0.009 0.05 0.745 2.98
Lysine (g) n/a 0.18 0.224 0.007 0.007 0.036 0.455 1.82
Methionine (g) n/a 0.118 0.094 0.002 0.002 0.009 0.224 0.896
Cystine (g) n/a 0.104 0.067 0.001 n/a 0.011 0.183 0.732
Phenylalanine (g) n/a 0.264 0.168 0.004 0.005 0.033 0.473 1.892
Tyrosine (g) n/a 0.167 0.123 0.004 0.004 0.023 0.321 1.284
Valine (g) n/a 0.305 0.212 0.006 0.006 0.031 0.561 2.244
Arginine (g) n/a 0.409 0.202 0.003 0.01 0.043 0.668 2.672
Histidine (g) n/a 0.118 0.076 0.002 0.002 0.016 0.215 0.86
Alanine (g) n/a 0.284 0.182 0.003 0.006 0.028 0.504 2.016
Aspartic acid (g) n/a 0.465 0.328 0.006 0.014 0.067 0.88 3.52
Glutamic acid (g) n/a 0.964 0.414 0.019 0.03 0.148 1.576 6.304
Glycine (g) n/a 0.229 0.106 0.002 0.007 0.028 0.372 1.488
Proline (g) n/a 0.236 0.126 0.009 0.01 0.046 0.426 1.704
Serine (g) n/a 0.264 0.239 0.005 0.006 0.036 0.55 2.2
Cholesterol (mg) 0.0 0.0 104.227 22.898 0.0 0.0 127.125 508.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.125 0.764 5.471 0.002 0.001 6.363 25.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.146 0.939 2.239 0.002 0.001 3.327 13.308
Polyunsaturated (g) 0.0 0.125 0.335 0.324 0.006 0.002 0.791 3.164