CookEatShare is also available in English
Cerrar

Receta Chinese Style Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		water
3.7g 		soy sauce
4.0g 		sugar
0.4g 		cornstarch
0.33g 		sesame oil
0.56g 		pepper
0.08g 		oil
1.13g 		ginger
0.23g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.02 4.27 34.16
Total Fat (g) 0.43 0.0 0.0 0.0 0.0 0.56 0.0 1.13 0.0 0.0 2.12 16.96
Carbohydrates (g) 13.62 0.0 0.3 0.39 0.3 0.0 0.0 0.0 0.04 0.1 14.77 118.16
Ash (g) 0.91 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 12.32
Calories (kcal) 73.141 0.0 2.12 1.52 1.272 4.973 0.025 9.945 0.186 0.454 93.635 749.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.38 n/a n/a 0.0 n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.74 3.7 2.83 0.01 0.03 0.0 0.07 0.0 0.18 0.18 44.74 357.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.47 3.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 43.2
Calcium (mg) 35.72 0.111 0.76 0.332 0.007 0.0 0.006 0.0 0.037 0.551 37.524 300.192
Iron (mg) 0.61 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.7 5.6
Magnesium (mg) 31.751 0.037 1.72 0.036 0.01 0.0 0.01 0.0 0.1 0.076 33.74 269.92
Phosphorus (mg) 57.833 0.0 5.0 0.016 0.043 0.0 0.021 0.0 0.079 0.466 63.458 507.664
Potassium (mg) 209.785 0.0 8.68 0.532 0.01 0.0 0.169 0.0 0.965 1.221 221.362 1770.896
Sodium (mg) 3.402 0.148 225.48 0.112 0.03 0.0 0.003 0.0 0.03 0.052 229.257 1834.056
Zinc (mg) 0.36 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Copper (mg) 0.068 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.074 0.592
Manganese (mg) 0.215 0.0 0.017 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.238 1.904
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 1.701 0.0 0.0 0.0 0.0 0.0 2.503 0.0 0.0 0.027 4.232 33.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 1.008
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.298 0.0 0.0 0.015 1.314 10.512
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.1 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.0 0.049 0.089 0.712
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 7.2
Thiamin (mg) 0.074 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.076 0.608
Riboflavin (mg) 0.034 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.328
Niacin (mg) 0.312 0.0 0.088 0.0 0.0 0.0 0.001 0.0 0.002 0.002 0.405 3.24
Pantothenic acid (mg) 0.125 0.0 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.14 1.12
Vitamin B-6 (mg) 0.062 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.073 0.584
Folate (mcg) 42.524 0.0 0.56 0.004 0.0 0.0 0.037 0.0 0.026 0.009 43.16 345.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Threonine (g) 0.17 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.448
Isoleucine (g) 0.176 n/a 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.189 1.512
Leucine (g) 0.318 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.339 2.712
Lysine (g) 0.272 n/a 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.288 2.304
Methionine (g) 0.062 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.066 0.528
Cystine (g) 0.045 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Phenylalanine (g) 0.215 n/a 0.013 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.229 1.832
Tyrosine (g) 0.113 n/a 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.984
Valine (g) 0.21 n/a 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.223 1.784
Arginine (g) 0.249 n/a 0.017 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.269 2.152
Histidine (g) 0.113 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Alanine (g) 0.17 n/a 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.182 1.456
Aspartic acid (g) 0.482 n/a 0.027 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.511 4.088
Glutamic acid (g) 0.612 n/a 0.059 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.675 5.4
Glycine (g) 0.159 n/a 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.171 1.368
Proline (g) 0.17 n/a 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.189 1.512
Serine (g) 0.215 n/a 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.232
Saturated Fat (g) 0.045 0.0 0.0 0.0 0.0 0.08 0.0 0.084 0.0 0.0 0.21 1.68
Phytosterols (mg) n/a n/a n/a n/a n/a 4.866 n/a 2.813 0.035 n/a 7.713 61.704
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.223 0.0 0.256 0.0 0.0 0.508 4.064
Polyunsaturated (g) 0.255 0.0 0.001 0.0 0.0 0.235 0.0 0.733 0.0 0.001 1.225 9.8