Receta Chinese Style Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork steaks
154.22g 		soy sauce
8.0g 		sherry
3.69g 		ginger
0.23g 		onion
24.75g 		celery
11.24g 		carrots
27.15g 		olive oil
3.38g 		garlic
1.31g 		salt
0.0g 		pepper sauce
0.02g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.5 0.01 0.0 0.27 0.08 0.25 0.0 0.08 n/a 0.0 0.01 30.09 120.36
Total Fat (g) 8.81 0.0 0.0 0.0 0.02 0.02 0.07 3.38 0.01 n/a 0.0 0.0 12.3 49.2
Carbohydrates (g) 0.0 0.61 0.5 0.04 2.31 0.33 2.6 0.0 0.43 n/a 0.0 1.83 8.66 34.64
Ash (g) 1.36 1.22 n/a 0.0 0.09 0.08 0.26 0.0 0.02 n/a n/a 0.0 3.04 12.16
Calories (kcal) 203.576 4.24 5.9 0.186 9.9 1.798 11.129 29.835 1.944 n/a 0.002 7.62 276.131 1104.524
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.25 0.01 0.97 n/a n/a n/a n/a n/a 1.23 4.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.06 0.16 n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a 0.32 0.06 0.15 n/a n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2.4
Water (g) 114.6 5.66 2.6 0.18 22.05 10.72 23.97 0.0 0.76 n/a 0.02 0.17 180.74 722.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.29 0.0 1.05 0.21 1.29 0.0 0.01 n/a 0.0 0.0 2.98 11.92
Galactose (g) n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.2 0.8 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Calcium (mg) 21.591 1.52 0.295 0.037 5.693 4.495 8.958 0.034 2.362 n/a 0.002 0.04 45.027 180.108
Iron (mg) 1.85 0.15 0.01 0.0 0.05 0.02 0.08 0.02 0.02 n/a 0.0 0.01 2.22 8.88
Magnesium (mg) 33.929 3.44 0.332 0.1 2.475 1.236 3.257 0.0 0.326 n/a 0.002 0.06 45.158 180.632
Phosphorus (mg) 311.532 10.0 0.332 0.079 7.178 2.697 9.501 0.0 1.997 n/a 0.005 0.26 343.58 1374.32
Potassium (mg) 522.819 17.36 3.393 0.965 36.135 29.214 86.864 0.034 5.233 n/a 0.026 0.06 702.102 2808.408
Sodium (mg) 100.246 450.96 0.332 0.03 0.99 8.989 18.73 0.068 0.222 n/a 0.127 0.18 580.873 2323.492
Zinc (mg) 5.18 0.04 0.0 0.0 0.04 0.01 0.07 0.0 0.02 n/a 0.0 0.0 5.37 21.48
Copper (mg) 0.154 0.008 0.002 0.001 0.01 0.004 0.014 0.0 0.004 n/a 0.0 0.001 0.198 0.792
Manganese (mg) 0.015 0.034 n/a 0.001 0.032 0.011 0.038 0.0 0.022 n/a n/a 0.001 0.154 0.616
Selenium (mcg) 43.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 44.0 176.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.495 50.451 4534.844 0.0 0.117 n/a n/a 0.0 4585.907 18343.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.472 226.661 0.0 0.0 n/a 0.016 0.0 229.149 916.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 30.338 2248.963 0.0 0.065 n/a 0.184 0.0 2279.798 9119.192
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.03 0.18 0.48 0.0 n/a 0.0 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 31.799 69.491 0.0 0.209 n/a 0.002 0.0 102.491 409.964
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.3 1.6 0.0 0.4 n/a 0.0 0.0 4.2 16.8
Thiamin (mg) 0.864 0.002 0.001 0.0 0.012 0.002 0.019 0.0 0.003 n/a 0.0 0.0 0.903 3.612
Riboflavin (mg) 0.586 0.014 0.001 0.0 0.007 0.007 0.016 0.0 0.001 n/a 0.0 0.0 0.632 2.528
Niacin (mg) 6.77 0.176 0.008 0.002 0.03 0.036 0.266 0.0 0.009 n/a 0.0 0.0 7.297 29.188
Pantothenic acid (mg) 2.421 0.024 n/a 0.0 0.03 0.028 0.073 0.0 0.008 n/a n/a 0.0 2.585 10.34
Vitamin B-6 (mg) 0.802 0.012 0.0 0.0 0.03 0.008 0.038 0.0 0.016 n/a 0.0 0.0 0.906 3.624
Folate (mcg) 0.0 1.12 0.0 0.026 4.703 4.045 5.158 0.0 0.039 n/a 0.0 0.0 15.09 60.36
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 5.6
Choline (mg) 121.5 1.5 0.2 0.1 1.5 0.7 2.4 0.0 0.3 n/a 0.0 0.0 128.1 512.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.007 n/a 0.0 0.002 0.001 0.003 0.0 0.001 n/a n/a 0.0 0.323 1.292
Threonine (g) 1.295 0.02 n/a 0.0 0.005 0.002 0.052 0.0 0.002 n/a n/a 0.0 1.377 5.508
Isoleucine (g) 1.419 0.024 n/a 0.0 0.002 0.002 0.022 0.0 0.003 n/a n/a 0.0 1.472 5.888
Leucine (g) 2.468 0.04 n/a 0.0 0.007 0.003 0.027 0.0 0.004 n/a n/a 0.001 2.551 10.204
Lysine (g) 2.683 0.029 n/a 0.0 0.01 0.003 0.027 0.0 0.004 n/a n/a 0.0 2.757 11.028
Methionine (g) 0.802 0.007 n/a 0.0 0.0 0.001 0.005 0.0 0.001 n/a n/a 0.0 0.817 3.268
Cystine (g) 0.339 0.009 n/a 0.0 0.0 0.0 0.022 0.0 0.001 n/a n/a 0.0 0.371 1.484
Phenylalanine (g) 1.218 0.026 n/a 0.0 0.007 0.002 0.016 0.0 0.002 n/a n/a 0.0 1.273 5.092
Tyrosine (g) 1.095 0.018 n/a 0.0 0.002 0.001 0.011 0.0 0.001 n/a n/a 0.0 1.129 4.516
Valine (g) 1.511 0.025 n/a 0.0 0.005 0.003 0.019 0.0 0.004 n/a n/a 0.0 1.568 6.272
Arginine (g) 1.928 0.034 n/a 0.0 0.025 0.002 0.024 0.0 0.008 n/a n/a 0.0 2.022 8.088
Histidine (g) 1.249 0.013 n/a 0.0 0.002 0.001 0.011 0.0 0.001 n/a n/a 0.0 1.278 5.112
Alanine (g) 1.696 0.022 n/a 0.0 0.005 0.002 0.03 0.0 0.002 n/a n/a 0.0 1.758 7.032
Aspartic acid (g) 2.822 0.054 n/a 0.0 0.022 0.013 0.052 0.0 0.006 n/a n/a 0.0 2.971 11.884
Glutamic acid (g) 4.611 0.118 n/a 0.0 0.064 0.01 0.1 0.0 0.011 n/a n/a 0.001 4.917 19.668
Glycine (g) 1.295 0.022 n/a 0.0 0.007 0.002 0.014 0.0 0.003 n/a n/a 0.0 1.344 5.376
Proline (g) 1.172 0.037 n/a 0.0 0.002 0.002 0.014 0.0 0.001 n/a n/a 0.0 1.229 4.916
Serine (g) 1.249 0.029 n/a 0.0 0.005 0.002 0.014 0.0 0.002 n/a n/a 0.0 1.302 5.208
Cholesterol (mg) 92.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.534 370.136
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.062 0.248
Saturated Fat (g) 3.084 0.001 0.0 0.0 0.01 0.004 0.011 0.466 0.001 n/a 0.0 0.0 3.578 14.312
Phytosterols (mg) n/a n/a n/a 0.035 3.713 0.674 n/a 7.459 n/a n/a n/a n/a 11.88 47.52
Monounsaturated Fat (g) 3.825 0.001 0.0 0.0 0.002 0.003 0.003 2.462 0.0 n/a 0.0 0.0 6.297 25.188
Polyunsaturated (g) 0.956 0.002 0.0 0.0 0.005 0.009 0.033 0.355 0.003 n/a 0.0 0.001 1.364 5.456