Receta Chinese Style Ribs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
soy sauce
10.63g |
orange marmalade
13.33g |
catsup
5.0g |
garlic
0.44g |
spare
211.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.04 | 0.09 | 0.03 | 32.75 | 33.57 | 201.42 |
| Total Fat (g) | 0.0 | 0.0 | 0.02 | 0.0 | 49.53 | 49.55 | 297.3 |
| Carbohydrates (g) | 0.81 | 8.84 | 1.26 | 0.14 | 0.0 | 11.05 | 66.3 |
| Ash (g) | 1.63 | 0.03 | 0.18 | 0.01 | 1.42 | 3.26 | 19.56 |
| Calories (kcal) | 5.631 | 32.8 | 4.85 | 0.648 | 586.341 | 630.27 | 3781.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.59 | n/a | n/a | 0.59 | 3.54 |
| Fructose (g) | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 2.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.52 | 4.43 | 3.46 | 0.25 | 126.48 | 142.13 | 852.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 8.0 | 1.14 | 0.0 | 0.0 | 9.32 | 55.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 2.019 | 5.067 | 0.9 | 0.787 | 31.751 | 40.524 | 243.144 |
| Iron (mg) | 0.21 | 0.02 | 0.03 | 0.01 | 1.93 | 2.18 | 13.08 |
| Magnesium (mg) | 4.569 | 0.267 | 0.95 | 0.109 | 33.868 | 39.762 | 238.572 |
| Phosphorus (mg) | 13.281 | 0.533 | 1.65 | 0.666 | 298.462 | 314.592 | 1887.552 |
| Potassium (mg) | 23.056 | 4.933 | 19.1 | 1.744 | 512.254 | 561.088 | 3366.528 |
| Sodium (mg) | 598.931 | 7.467 | 55.7 | 0.074 | 171.457 | 833.629 | 5001.774 |
| Zinc (mg) | 0.06 | 0.01 | 0.01 | 0.01 | 5.29 | 5.37 | 32.22 |
| Copper (mg) | 0.011 | 0.012 | 0.009 | 0.001 | 0.169 | 0.202 | 1.212 |
| Manganese (mg) | 0.045 | 0.003 | 0.007 | 0.007 | 0.021 | 0.082 | 0.492 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 46.6 | 46.8 | 280.8 |
| Vitamin A, IU (IU) | 0.0 | 8.267 | 46.65 | 0.039 | 0.0 | 54.956 | 329.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.4 | 2.35 | 0.0 | 0.0 | 2.75 | 16.5 |
| Beta Carotene (mcg) | 0.0 | 2.0 | 28.0 | 0.022 | 0.0 | 30.022 | 180.132 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.07 | 0.0 | 0.78 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 835.45 | 0.0 | 0.0 | 835.45 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.733 | 0.0 | 0.07 | 0.0 | 7.803 | 46.818 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.003 | 0.001 | 0.001 | 0.001 | 0.677 | 0.683 | 4.098 |
| Riboflavin (mg) | 0.018 | 0.004 | 0.007 | 0.0 | 0.529 | 0.558 | 3.348 |
| Niacin (mg) | 0.234 | 0.007 | 0.072 | 0.003 | 9.864 | 10.179 | 61.074 |
| Pantothenic acid (mg) | 0.032 | 0.003 | 0.003 | 0.003 | 1.334 | 1.373 | 8.238 |
| Vitamin B-6 (mg) | 0.016 | 0.003 | 0.008 | 0.005 | 1.207 | 1.238 | 7.428 |
| Folate (mcg) | 1.488 | 1.2 | 0.5 | 0.013 | 0.0 | 3.201 | 19.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 4.8 |
| Choline (mg) | 1.9 | 0.4 | 0.6 | 0.1 | 126.4 | 129.4 | 776.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.0 | 0.001 | 0.0 | 0.339 | 0.35 | 2.1 |
| Threonine (g) | 0.027 | 0.001 | 0.003 | 0.001 | 1.482 | 1.513 | 9.078 |
| Isoleucine (g) | 0.032 | 0.001 | 0.003 | 0.001 | 1.609 | 1.645 | 9.87 |
| Leucine (g) | 0.053 | 0.001 | 0.004 | 0.001 | 2.794 | 2.854 | 17.124 |
| Lysine (g) | 0.038 | 0.003 | 0.004 | 0.001 | 3.048 | 3.094 | 18.564 |
| Methionine (g) | 0.01 | 0.001 | 0.001 | 0.0 | 0.91 | 0.922 | 5.532 |
| Cystine (g) | 0.012 | 0.0 | 0.001 | 0.0 | 0.381 | 0.394 | 2.364 |
| Phenylalanine (g) | 0.035 | 0.001 | 0.003 | 0.001 | 1.376 | 1.416 | 8.496 |
| Tyrosine (g) | 0.024 | 0.001 | 0.002 | 0.0 | 1.249 | 1.277 | 7.662 |
| Valine (g) | 0.033 | 0.001 | 0.003 | 0.001 | 1.715 | 1.753 | 10.518 |
| Arginine (g) | 0.046 | 0.003 | 0.003 | 0.003 | 2.18 | 2.234 | 13.404 |
| Histidine (g) | 0.017 | 0.001 | 0.002 | 0.0 | 1.418 | 1.439 | 8.634 |
| Alanine (g) | 0.03 | 0.003 | 0.005 | 0.001 | 1.926 | 1.964 | 11.784 |
| Aspartic acid (g) | 0.071 | 0.005 | 0.018 | 0.002 | 3.196 | 3.292 | 19.752 |
| Glutamic acid (g) | 0.157 | 0.004 | 0.055 | 0.004 | 5.228 | 5.448 | 32.688 |
| Glycine (g) | 0.03 | 0.004 | 0.003 | 0.001 | 1.482 | 1.519 | 9.114 |
| Proline (g) | 0.049 | 0.003 | 0.003 | 0.0 | 1.334 | 1.389 | 8.334 |
| Serine (g) | 0.038 | 0.001 | 0.004 | 0.001 | 1.418 | 1.462 | 8.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 169.34 | 169.34 | 1016.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.466 | 0.466 | 2.796 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.002 | 0.0 | 15.939 | 15.943 | 95.658 |
| Phytosterols (mg) | n/a | n/a | 0.35 | n/a | n/a | 0.35 | 2.1 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.003 | 0.0 | 18.077 | 18.081 | 108.486 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.007 | 0.001 | 8.361 | 8.371 | 50.226 |