Receta Chinese Style Sauteed Firm Tofu - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tofu
170.1g 		oil
6.8g 		salt
0.75g 		onion
15.75g 		mushrooms
26.19g 		carrot
11.13g 		bell peppers
48.79g 		sake
3.64g 		soy sauce
6.0g 		ginger
0.47g 		sugar
3.15g 		water
3.7g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 11.74 0.0 0.0 0.17 0.81 0.1 0.42 0.02 0.38 0.01 0.0 0.0 0.0 13.65 54.6
Total Fat (g) 4.59 6.8 0.0 0.02 0.09 0.03 0.08 0.0 0.0 0.0 0.0 0.0 0.0 11.61 46.44
Carbohydrates (g) 4.08 0.0 0.0 1.47 0.86 1.07 2.26 0.18 0.46 0.08 3.15 0.0 0.61 14.22 56.88
Ash (g) 1.02 0.0 0.75 0.06 0.22 0.11 0.21 0.0 0.92 0.0 0.0 0.0 0.0 3.29 13.16
Calories (kcal) 105.462 60.112 0.0 6.3 5.762 4.561 9.758 4.874 3.18 0.372 12.191 0.0 2.543 215.115 860.46
Starch (g) n/a n/a n/a 0.0 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a 0.16 0.0 0.4 0.05 n/a n/a n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.39 0.07 0.57 n/a n/a n/a n/a n/a n/a 1.33 5.32
Fructose (g) n/a n/a n/a 0.2 0.04 0.06 0.55 n/a n/a n/a n/a n/a n/a 0.86 3.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 148.67 0.0 0.0 14.03 24.21 9.82 45.81 2.85 4.25 0.37 0.0 3.7 0.06 253.76 1015.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 0.67 0.43 0.53 1.17 0.0 0.1 0.01 3.15 0.0 0.0 8.22 32.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.3 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 54.432 0.0 0.18 3.622 0.786 3.671 4.879 0.182 1.14 0.074 0.032 0.111 0.013 69.123 276.492
Iron (mg) 1.75 0.0 0.0 0.03 0.13 0.03 0.17 0.0 0.12 0.0 0.0 0.0 0.0 2.24 8.96
Magnesium (mg) 45.927 0.0 0.008 1.575 2.357 1.335 4.879 0.218 2.58 0.2 0.0 0.037 0.02 59.136 236.544
Phosphorus (mg) 153.09 0.0 0.0 4.567 22.523 3.894 9.758 0.218 7.5 0.158 0.0 0.0 0.087 201.796 807.184
Potassium (mg) 329.994 0.0 0.06 22.995 83.284 35.6 85.383 0.909 13.02 1.93 0.063 0.0 0.02 573.258 2293.032
Sodium (mg) 61.236 0.0 290.685 0.63 1.31 7.676 1.464 0.073 338.22 0.06 0.0 0.148 0.06 701.562 2806.248
Zinc (mg) 1.04 0.0 0.0 0.03 0.14 0.03 0.06 0.0 0.03 0.0 0.0 0.0 0.0 1.33 5.32
Copper (mg) 0.34 0.0 0.0 0.006 0.084 0.006 0.034 0.0 0.006 0.001 0.0 0.0 0.0 0.478 1.912
Manganese (mg) n/a n/a 0.001 0.02 0.013 0.016 0.059 n/a 0.025 0.001 0.0 0.0 0.0 0.135 0.54
Selenium (mcg) n/a 0.0 0.0 0.1 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.315 0.0 1858.543 180.523 0.0 0.0 0.0 0.0 0.0 0.0 2039.38 8157.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 92.894 8.782 0.0 0.0 0.0 0.0 0.0 0.0 101.676 406.704
Beta Carotene (mcg) n/a 0.0 0.0 0.157 0.0 921.706 101.483 0.0 0.0 0.0 0.0 0.0 0.0 1023.347 4093.388
Vitamin E (mg) n/a 0.63 0.0 0.0 0.0 0.07 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a 4.714 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.714 18.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.63 0.0 28.48 166.374 0.0 0.0 0.0 0.0 0.0 0.0 195.484 781.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.5 0.7 39.2 0.0 0.0 0.0 0.0 0.0 0.0 41.6 166.4
Thiamin (mg) 0.17 0.0 0.0 0.008 0.021 0.008 0.029 0.0 0.002 0.0 0.0 0.0 0.0 0.238 0.952
Riboflavin (mg) 0.068 0.0 0.0 0.005 0.105 0.007 0.015 0.0 0.01 0.0 0.001 0.0 0.0 0.21 0.84
Niacin (mg) 0.425 0.0 0.0 0.019 0.945 0.109 0.234 0.0 0.132 0.003 0.0 0.0 0.0 1.868 7.472
Pantothenic acid (mg) n/a 0.0 0.0 0.019 0.393 0.03 0.049 n/a 0.018 0.001 0.0 0.0 0.0 0.51 2.04
Vitamin B-6 (mg) 0.017 0.0 0.0 0.019 0.026 0.016 0.107 0.0 0.009 0.001 0.0 0.0 0.0 0.195 0.78
Folate (mcg) n/a 0.0 0.0 2.992 4.19 2.114 4.879 0.0 0.84 0.051 0.0 0.0 0.0 15.067 60.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 0.0 1.0 4.5 1.0 2.7 0.0 1.1 0.1 0.0 0.0 0.0 10.4 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 0.0 0.0 0.002 0.01 0.001 0.005 n/a 0.005 0.0 n/a n/a 0.0 0.177 0.708
Threonine (g) 0.493 0.0 0.0 0.003 0.029 0.021 0.02 n/a 0.015 0.0 n/a n/a 0.0 0.581 2.324
Isoleucine (g) 0.595 0.0 0.0 0.002 0.021 0.009 0.01 n/a 0.018 0.0 n/a n/a 0.0 0.655 2.62
Leucine (g) 1.004 0.0 0.0 0.005 0.031 0.011 0.02 n/a 0.03 0.0 n/a n/a 0.0 1.101 4.404
Lysine (g) 0.782 0.0 0.0 0.006 0.029 0.011 0.02 n/a 0.022 0.0 n/a n/a 0.0 0.87 3.48
Methionine (g) 0.187 0.0 0.0 0.0 0.008 0.002 0.005 n/a 0.005 0.0 n/a n/a 0.0 0.208 0.832
Cystine (g) 0.17 0.0 0.0 0.0 0.003 0.009 0.005 n/a 0.007 0.0 n/a n/a 0.0 0.193 0.772
Phenylalanine (g) 0.663 0.0 0.0 0.005 0.024 0.007 0.044 n/a 0.02 0.0 n/a n/a 0.0 0.762 3.048
Tyrosine (g) 0.51 0.0 0.0 0.002 0.01 0.004 0.005 n/a 0.014 0.0 n/a n/a 0.0 0.546 2.184
Valine (g) 0.663 0.0 0.0 0.003 0.06 0.008 0.02 n/a 0.019 0.0 n/a n/a 0.0 0.773 3.092
Arginine (g) 0.885 0.0 0.0 0.016 0.021 0.01 0.015 n/a 0.026 0.0 n/a n/a 0.0 0.972 3.888
Histidine (g) 0.289 0.0 0.0 0.002 0.016 0.004 0.005 n/a 0.01 0.0 n/a n/a 0.0 0.326 1.304
Alanine (g) 0.459 0.0 0.0 0.003 0.052 0.012 0.02 n/a 0.017 0.0 n/a n/a 0.0 0.564 2.256
Aspartic acid (g) 1.31 0.0 0.0 0.014 0.052 0.021 0.102 n/a 0.04 0.001 n/a n/a 0.0 1.541 6.164
Glutamic acid (g) 2.007 0.0 0.0 0.041 0.089 0.041 0.093 n/a 0.089 0.001 n/a n/a 0.0 2.361 9.444
Glycine (g) 0.459 0.0 0.0 0.005 0.024 0.006 0.015 n/a 0.017 0.0 n/a n/a 0.0 0.525 2.1
Proline (g) 0.595 0.0 0.0 0.002 0.021 0.006 0.01 n/a 0.028 0.0 n/a n/a 0.0 0.661 2.644
Serine (g) 0.561 0.0 0.0 0.003 0.024 0.006 0.024 n/a 0.022 0.0 n/a n/a 0.0 0.64 2.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.697 0.505 0.0 0.006 0.01 0.004 0.029 0.0 0.001 0.001 0.0 0.0 0.0 1.255 5.02
Phytosterols (mg) n/a 17.0 0.0 2.362 n/a n/a 4.391 n/a n/a 0.07 n/a n/a n/a 23.823 95.292
Monounsaturated Fat (g) 0.919 1.546 0.0 0.002 0.0 0.001 0.005 0.0 0.001 0.001 0.0 0.0 0.0 2.473 9.892
Polyunsaturated (g) 2.534 4.43 0.0 0.003 0.037 0.013 0.029 0.0 0.001 0.001 0.0 0.0 0.0 7.049 28.196