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Receta Chinese Sweet And Sour Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		salt
1.5g 		cornstarch
8.0g 		water
44.4g 		soy sauce
16.0g 		beef broth
435.0g 		soup
7.5g 		mushrooms
132.0g 		vinegar
30.0g 		sugar
12.6g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.02 0.0 1.0 4.96 0.56 2.47 0.0 0.0 0.34 38.38 38.38
Total Fat (g) 12.88 0.0 0.0 0.0 0.01 0.96 0.03 0.38 0.0 0.0 0.09 14.34 14.34
Carbohydrates (g) 0.0 0.0 7.3 0.0 1.22 0.17 4.88 6.72 0.28 12.6 2.86 36.03 36.03
Ash (g) 1.41 1.5 0.01 0.04 2.45 4.57 1.75 2.2 n/a 0.0 0.09 14.02 14.02
Calories (kcal) 239.424 0.0 30.48 0.0 8.48 30.45 21.975 33.0 6.3 48.762 8.915 427.786 427.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.67 44.36 11.32 424.34 0.28 120.23 28.14 0.0 27.35 753.39 753.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.27 0.0 0.35 2.57 0.12 12.59 0.77 16.67 16.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.5 3.2 0.0 0.0 0.9 4.7 4.7
Calcium (mg) 15.312 0.36 0.16 1.332 3.04 26.1 10.725 14.52 2.1 0.126 7.992 81.767 81.767
Iron (mg) 1.03 0.0 0.04 0.0 0.31 0.74 0.09 1.04 0.06 0.0 0.18 3.5 3.5
Magnesium (mg) 34.8 0.015 0.24 0.444 6.88 8.7 4.5 19.8 1.5 0.0 2.459 79.338 79.338
Phosphorus (mg) 242.208 0.0 1.04 0.0 20.0 56.55 15.825 87.12 2.4 0.0 4.918 430.061 430.061
Potassium (mg) 306.24 0.12 0.24 0.0 34.72 234.9 54.075 170.28 21.9 0.252 42.421 865.148 865.148
Sodium (mg) 87.696 581.37 0.72 1.776 901.92 1418.1 602.325 561.0 1.5 0.0 0.615 4157.022 4157.022
Zinc (mg) 1.11 0.0 0.0 0.0 0.08 0.0 0.08 0.95 0.01 0.0 0.02 2.27 2.27
Copper (mg) 0.056 0.0 0.004 0.004 0.016 0.0 0.026 0.317 0.003 0.0 0.012 0.439 0.439
Manganese (mg) 0.028 0.002 0.004 0.0 0.067 0.044 0.05 0.119 n/a 0.0 0.009 0.322 0.322
Selenium (mcg) 23.1 0.0 0.2 0.0 0.1 3.0 0.4 5.4 0.0 0.1 0.1 32.5 32.5
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.0 0.0 1.125 0.0 n/a 0.0 6.763 123.424 123.424
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.307 35.182 35.182
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.675 0.0 0.0 0.0 0.922 1.597 1.597
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.05 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 27.72 n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.025 0.0 0.0 0.0 3.381 5.406 5.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 16.3 16.5 16.5
Thiamin (mg) 0.084 0.0 0.0 0.0 0.005 0.0 0.021 0.119 0.0 0.0 0.012 0.24 0.24
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.027 0.087 0.02 0.026 0.0 0.003 0.006 0.295 0.295
Niacin (mg) 13.795 0.0 0.0 0.0 0.352 3.393 0.11 2.099 0.0 0.0 0.031 19.78 19.78
Pantothenic acid (mg) 1.114 0.0 0.0 0.0 0.048 0.087 0.064 1.069 n/a 0.0 0.058 2.44 2.44
Vitamin B-6 (mg) 0.738 0.0 0.0 0.0 0.024 0.044 0.044 0.079 0.0 0.0 0.025 0.953 0.953
Folate (mcg) 5.568 0.0 0.0 0.0 2.24 8.7 0.0 15.84 0.0 0.0 3.381 35.729 35.729
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Choline (mg) 93.4 0.0 0.0 0.0 2.9 12.6 2.1 26.3 0.0 0.0 1.6 138.9 138.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 n/a 0.014 n/a n/a 0.026 n/a n/a n/a 0.375 0.375
Threonine (g) 1.211 0.0 0.001 n/a 0.04 n/a n/a 0.092 n/a n/a n/a 1.344 1.344
Isoleucine (g) 1.476 0.0 0.001 n/a 0.048 n/a n/a 0.066 n/a n/a n/a 1.59 1.59
Leucine (g) 2.13 0.0 0.003 n/a 0.08 n/a n/a 0.092 n/a n/a n/a 2.305 2.305
Lysine (g) 2.408 0.0 0.001 n/a 0.058 n/a n/a 0.092 n/a n/a n/a 2.559 2.559
Methionine (g) 0.78 0.0 0.001 n/a 0.014 n/a n/a 0.026 n/a n/a n/a 0.821 0.821
Cystine (g) 0.376 0.0 0.001 n/a 0.018 n/a n/a 0.013 n/a n/a n/a 0.407 0.407
Phenylalanine (g) 1.141 0.0 0.001 n/a 0.053 n/a n/a 0.066 n/a n/a n/a 1.261 1.261
Tyrosine (g) 0.947 0.0 0.001 n/a 0.037 n/a n/a 0.04 n/a n/a n/a 1.024 1.024
Valine (g) 1.42 0.0 0.001 n/a 0.05 n/a n/a 0.185 n/a n/a n/a 1.655 1.655
Arginine (g) 1.796 0.0 0.001 n/a 0.069 n/a n/a 0.066 n/a n/a n/a 1.931 1.931
Histidine (g) 0.877 0.0 0.001 n/a 0.026 n/a n/a 0.04 n/a n/a n/a 0.943 0.943
Alanine (g) 1.656 0.0 0.002 n/a 0.045 n/a n/a 0.158 n/a n/a n/a 1.861 1.861
Aspartic acid (g) 2.589 0.0 0.002 n/a 0.107 n/a n/a 0.158 n/a n/a n/a 2.856 2.856
Glutamic acid (g) 4.287 0.0 0.004 n/a 0.237 n/a n/a 0.277 n/a n/a n/a 4.805 4.805
Glycine (g) 1.712 0.0 0.001 n/a 0.045 n/a n/a 0.079 n/a n/a n/a 1.837 1.837
Proline (g) 1.322 0.0 0.002 n/a 0.074 n/a n/a 0.066 n/a n/a n/a 1.464 1.464
Serine (g) 1.016 0.0 0.001 n/a 0.058 n/a n/a 0.079 n/a n/a n/a 1.154 1.154
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.0 0.001 0.0 0.002 0.479 0.007 0.04 0.0 0.0 0.012 4.242 4.242
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.0 0.002 0.0 0.002 0.392 0.005 0.013 0.0 0.0 0.003 5.734 5.734
Polyunsaturated (g) 2.728 0.0 0.002 0.0 0.003 0.044 0.012 0.158 0.0 0.0 0.028 2.975 2.975