Receta Chinese Tangerine Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread crumbs
1.69g 		tangerine
0.51g 		tangerine
3.05g 		ginger
1.4g 		soy sauce
2.0g 		honey
2.63g 		sesame oil
0.56g 		roasting chicken
192.78g 		ginger
2.05g 		tangerines
66.0g 		flour
0.98g 		chicken broth
30.0g 		sherry
7.38g 		tangerine
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.02 0.03 0.13 0.01 0.0 35.86 0.04 0.53 0.1 0.6 0.01 0.07 37.62 300.96
Total Fat (g) 0.09 0.0 0.01 0.01 0.0 0.0 0.56 29.03 0.02 0.2 0.01 0.18 0.0 0.03 30.14 241.12
Carbohydrates (g) 1.21 0.07 0.41 0.25 0.15 2.16 0.0 0.0 0.36 8.8 0.74 0.36 1.01 1.08 16.62 132.96
Ash (g) 0.05 n/a n/a 0.01 0.31 0.01 0.0 1.52 0.02 n/a 0.0 0.06 n/a n/a 1.97 15.76
Calories (kcal) 6.666 0.269 1.615 1.116 1.06 7.98 4.973 414.468 1.637 34.98 3.554 4.8 11.8 4.306 499.223 3993.784
Starch (g) 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 8.08
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 7.76
Fructose (g) 0.04 n/a n/a n/a n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 8.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 8.8
Water (g) 0.11 0.43 2.6 1.1 1.42 0.45 0.0 127.21 1.61 56.21 0.12 28.8 5.2 6.92 232.18 1857.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.05 0.32 0.02 0.03 2.16 0.0 0.0 0.03 6.98 0.0 0.04 0.57 0.86 11.19 89.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 1.6 12.8
Calcium (mg) 3.088 0.188 1.128 0.223 0.38 0.158 0.0 21.205 0.327 24.42 0.146 1.2 0.59 3.006 56.06 448.48
Iron (mg) 0.08 0.0 0.0 0.01 0.04 0.01 0.0 1.73 0.01 0.1 0.05 0.06 0.02 0.01 2.13 17.04
Magnesium (mg) 0.726 0.061 0.366 0.6 0.86 0.053 0.0 38.555 0.88 7.92 0.215 0.3 0.664 0.975 52.173 417.384
Phosphorus (mg) 2.784 0.102 0.61 0.474 2.5 0.105 0.0 283.38 0.696 13.2 1.054 9.0 0.664 1.625 316.194 2529.552
Potassium (mg) 3.308 0.842 5.059 5.789 4.34 1.365 0.0 364.346 8.491 109.56 1.045 25.8 6.785 13.488 550.217 4401.736
Sodium (mg) 12.353 0.01 0.061 0.181 112.74 0.105 0.0 134.943 0.266 1.32 0.02 9.0 0.664 0.163 271.825 2174.6
Zinc (mg) 0.02 0.0 0.0 0.0 0.01 0.01 0.0 2.53 0.01 0.05 0.01 0.03 0.01 0.01 2.67 21.36
Copper (mg) 0.004 0.0 0.001 0.003 0.002 0.001 0.0 0.096 0.005 0.026 0.001 0.015 0.004 0.003 0.163 1.304
Manganese (mg) 0.016 n/a n/a 0.003 0.008 0.002 n/a 0.039 0.005 n/a 0.007 n/a n/a n/a 0.079 0.632
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 27.8 0.0 0.1 0.3 0.0 0.0 0.0 28.7 229.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 269.886 0.0 n/a 0.0 0.0 n/a n/a 269.886 2159.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.038 0.0 0.0 0.0 0.0 0.0 0.0 79.038 632.304
Vitamin A, RAE (mcg_RAE) 0.0 0.173 1.036 0.0 0.0 0.0 0.0 80.966 0.0 22.44 0.0 0.0 0.0 2.763 107.377 859.016
Beta Carotene (mcg) 0.0 0.787 4.724 0.0 0.0 0.0 0.0 0.0 0.0 102.3 0.0 0.0 0.0 12.594 120.404 963.232
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.58 0.01 0.13 0.0 0.0 0.0 0.02 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.7 4.206 0.0 0.0 0.0 0.0 0.0 0.0 91.08 0.176 0.0 0.0 11.213 107.374 858.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.1 0.0 0.0 0.0 3.1 0.1 17.6 0.0 0.0 0.0 2.2 24.0 192.0
Thiamin (mg) 0.016 0.0 0.002 0.0 0.001 0.0 0.0 0.116 0.001 0.04 0.008 0.0 0.001 0.005 0.189 1.512
Riboflavin (mg) 0.007 0.0 0.001 0.0 0.003 0.001 0.0 0.231 0.001 0.026 0.005 0.009 0.001 0.003 0.29 2.32
Niacin (mg) 0.112 0.002 0.012 0.01 0.044 0.003 0.0 13.109 0.015 0.251 0.058 0.411 0.015 0.031 14.073 112.584
Pantothenic acid (mg) 0.009 n/a n/a 0.003 0.006 0.002 0.0 1.754 0.004 n/a 0.004 n/a n/a n/a 1.783 14.264
Vitamin B-6 (mg) 0.002 0.0 0.002 0.002 0.003 0.001 0.0 0.675 0.003 0.053 0.0 0.003 0.0 0.007 0.751 6.008
Folate (mcg) 1.806 0.081 0.488 0.153 0.28 0.053 0.0 11.567 0.225 10.56 1.787 0.0 0.0 1.3 28.299 226.392
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.03 0.0 0.0 0.63 5.04
Choline (mg) 0.2 0.1 0.3 0.4 0.4 0.1 0.0 115.1 0.6 6.7 0.1 0.9 0.4 0.8 126.1 1008.8
Folic acid (mcg) 1.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 2.887 23.096
Tryptophan (g) 0.003 n/a n/a 0.0 0.002 0.0 0.0 0.405 0.0 n/a 0.001 n/a n/a n/a 0.411 3.288
Threonine (g) 0.007 n/a n/a 0.001 0.005 0.0 0.0 1.484 0.001 n/a 0.003 n/a n/a n/a 1.501 12.008
Isoleucine (g) 0.009 n/a n/a 0.001 0.006 0.0 0.0 1.774 0.001 n/a 0.004 n/a n/a n/a 1.794 14.352
Leucine (g) 0.016 n/a n/a 0.001 0.01 0.0 0.0 2.602 0.001 n/a 0.007 n/a n/a n/a 2.638 21.104
Lysine (g) 0.007 n/a n/a 0.001 0.007 0.0 0.0 2.911 0.001 n/a 0.002 n/a n/a n/a 2.93 23.44
Methionine (g) 0.004 n/a n/a 0.0 0.002 0.0 0.0 0.945 0.0 n/a 0.002 n/a n/a n/a 0.952 7.616
Cystine (g) 0.005 n/a n/a 0.0 0.002 0.0 0.0 0.482 0.0 n/a 0.002 n/a n/a n/a 0.491 3.928
Phenylalanine (g) 0.011 n/a n/a 0.001 0.007 0.0 0.0 1.388 0.001 n/a 0.005 n/a n/a n/a 1.413 11.304
Tyrosine (g) 0.007 n/a n/a 0.0 0.005 0.0 0.0 1.157 0.0 n/a 0.003 n/a n/a n/a 1.172 9.376
Valine (g) 0.01 n/a n/a 0.001 0.006 0.0 0.0 1.735 0.001 n/a 0.004 n/a n/a n/a 1.758 14.064
Arginine (g) 0.009 n/a n/a 0.001 0.009 0.0 0.0 2.255 0.001 n/a 0.004 n/a n/a n/a 2.279 18.232
Histidine (g) 0.005 n/a n/a 0.0 0.003 0.0 0.0 1.041 0.001 n/a 0.002 n/a n/a n/a 1.053 8.424
Alanine (g) 0.008 n/a n/a 0.0 0.006 0.0 0.0 2.101 0.001 n/a 0.003 n/a n/a n/a 2.119 16.952
Aspartic acid (g) 0.013 n/a n/a 0.003 0.013 0.001 0.0 3.2 0.004 n/a 0.004 n/a n/a n/a 3.239 25.912
Glutamic acid (g) 0.07 n/a n/a 0.002 0.03 0.001 0.0 5.224 0.003 n/a 0.034 n/a n/a n/a 5.363 42.904
Glycine (g) 0.008 n/a n/a 0.001 0.006 0.0 0.0 2.352 0.001 n/a 0.004 n/a n/a n/a 2.371 18.968
Proline (g) 0.023 n/a n/a 0.001 0.009 0.002 0.0 1.754 0.001 n/a 0.012 n/a n/a n/a 1.802 14.416
Serine (g) 0.011 n/a n/a 0.001 0.007 0.0 0.0 1.272 0.001 n/a 0.005 n/a n/a n/a 1.298 10.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.582 0.0 0.0 0.0 0.0 0.0 0.0 144.582 1156.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.001 0.003 0.0 0.0 0.08 8.309 0.004 0.026 0.002 0.054 0.0 0.003 8.502 68.016
Phytosterols (mg) 0.135 n/a n/a 0.209 n/a n/a 4.866 n/a 0.307 n/a n/a n/a n/a n/a 5.517 44.136
Monounsaturated Fat (g) 0.017 0.0 0.002 0.002 0.0 0.0 0.223 12.029 0.003 0.04 0.001 0.081 0.0 0.005 12.404 99.232
Polyunsaturated (g) 0.035 0.0 0.002 0.002 0.0 0.0 0.235 6.227 0.003 0.046 0.004 0.039 0.0 0.006 6.599 52.792