Receta Chinese Tea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 ounce. pkg. orange gelatin
2 x To 3 Tbsp. freshly grated orange rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mandarin oranges
43.31g 		pineapple
47.63g 		brewed tea
39.5g 		fruit juices
41.5g 		water chestnuts
19.85g 		mayonnaise
19.92g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.17 0.0 0.28 0.83 0.0 0.21 1.81 10.86
Total Fat (g) 0.02 0.05 0.0 0.06 0.22 15.5 3.7 19.55 117.3
Carbohydrates (g) 4.08 9.62 0.08 4.57 9.74 0.06 0.28 28.42 170.52
Ash (g) 0.13 0.16 0.0 0.18 0.33 0.08 0.05 0.92 5.52
Calories (kcal) 16.459 37.148 0.395 19.505 44.453 137.027 34.5 289.486 1736.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.05 n/a 1.68 n/a n/a n/a 2.73 16.38
Glucose (dextrose) (g) n/a 3.57 n/a 0.94 n/a n/a n/a 4.51 27.06
Fructose (g) n/a 3.43 n/a 1.01 n/a n/a n/a 4.44 26.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 38.77 37.62 39.38 36.4 8.72 4.32 5.77 170.99 1025.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.57 8.05 0.0 3.64 n/a 0.06 0.01 15.33 91.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.1 n/a 0.0 0.0 1.0 6.0
Calcium (mg) 5.198 6.668 0.79 4.15 3.572 1.394 6.5 28.271 169.626
Iron (mg) 0.12 0.18 0.03 0.04 0.28 0.05 0.0 0.7 4.2
Magnesium (mg) 4.764 7.62 0.395 4.15 16.67 0.199 0.7 34.498 206.988
Phosphorus (mg) 4.764 3.334 0.0 7.055 19.051 4.979 6.2 45.384 272.304
Potassium (mg) 58.906 49.53 3.555 76.36 88.707 2.788 7.5 287.347 1724.082
Sodium (mg) 2.166 0.476 0.395 1.66 0.595 96.795 3.8 105.887 635.322
Zinc (mg) 0.23 0.06 0.02 0.02 0.17 0.03 0.02 0.54 3.24
Copper (mg) 0.017 0.048 0.008 0.008 0.071 0.0 0.001 0.154 0.924
Manganese (mg) n/a 0.514 0.016 0.008 0.318 n/a 0.0 0.856 5.136
Selenium (mcg) 0.2 0.2 0.0 0.0 n/a 0.3 0.1 0.8 4.8
Vitamin A, IU (IU) 568.271 6.668 7.9 72.625 40.087 0.0 147.0 842.55 5055.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.5 40.5 243.0
Vitamin A, RAE (mcg_RAE) 28.587 0.476 0.395 3.735 1.985 0.0 41.1 76.278 457.668
Beta Carotene (mcg) 129.074 3.81 4.74 12.035 n/a 0.0 7.2 156.859 941.154
Vitamin E (mg) 0.06 0.0 0.0 0.08 n/a 2.35 0.11 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.251 0.0 0.0 47.725 n/a 0.0 0.0 152.976 917.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.7 3.5 0.0 12.5 7.1 0.0 0.1 37.9 227.4
Thiamin (mg) 0.039 0.043 0.004 0.017 0.032 0.002 0.002 0.138 0.828
Riboflavin (mg) 0.013 0.014 0.0 0.008 0.036 0.012 0.011 0.094 0.564
Niacin (mg) 0.195 0.138 0.0 0.083 0.159 0.002 0.004 0.581 3.486
Pantothenic acid (mg) n/a 0.048 0.004 0.075 0.111 n/a 0.026 0.263 1.578
Vitamin B-6 (mg) 0.017 0.033 0.0 0.012 0.081 0.002 0.003 0.149 0.894
Folate (mcg) 2.166 2.381 0.395 9.96 13.495 0.0 0.4 28.797 172.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 2.6 1.8 0.2 2.6 n/a 0.1 1.7 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 0.01 n/a 0.003 0.018 0.108
Threonine (g) n/a 0.005 n/a 0.004 0.034 n/a 0.009 0.052 0.312
Isoleucine (g) n/a 0.005 n/a 0.004 0.032 n/a 0.012 0.053 0.318
Leucine (g) n/a 0.005 n/a 0.004 0.052 n/a 0.02 0.081 0.486
Lysine (g) n/a 0.01 n/a 0.004 0.046 n/a 0.016 0.075 0.45
Methionine (g) n/a 0.005 n/a 0.0 0.02 n/a 0.005 0.03 0.18
Cystine (g) n/a 0.0 n/a 0.004 0.022 n/a 0.002 0.028 0.168
Phenylalanine (g) n/a 0.005 n/a 0.004 0.038 n/a 0.01 0.057 0.342
Tyrosine (g) n/a 0.005 n/a 0.0 0.026 n/a 0.01 0.041 0.246
Valine (g) n/a 0.005 n/a 0.004 0.044 n/a 0.014 0.067 0.402
Arginine (g) n/a 0.005 n/a 0.021 0.085 n/a 0.007 0.118 0.708
Histidine (g) n/a 0.005 n/a 0.0 0.024 n/a 0.006 0.035 0.21
Alanine (g) n/a 0.01 n/a 0.008 0.04 n/a 0.007 0.065 0.39
Aspartic acid (g) n/a 0.038 n/a 0.029 0.169 n/a 0.016 0.252 1.512
Glutamic acid (g) n/a 0.019 n/a 0.012 0.107 n/a 0.043 0.182 1.092
Glycine (g) n/a 0.005 n/a 0.004 0.036 n/a 0.004 0.049 0.294
Proline (g) n/a 0.005 n/a 0.017 0.032 n/a 0.02 0.073 0.438
Serine (g) n/a 0.01 n/a 0.004 0.036 n/a 0.011 0.06 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.008 0.032 2.147 2.303 4.495 26.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.005 0.0 0.012 0.115 3.591 1.069 4.797 28.782
Polyunsaturated (g) 0.004 0.019 0.004 0.012 0.058 9.07 0.137 9.304 55.824