Receta Chinese Tuna Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		noodles
42.75g 		cream of mushroom soup
30.3g 		water
33.33g 		tuna
16.5g 		celery
4.49g 		onion
7.2g 		peas
48.2g 		soy sauce
1.6g 		noodles
11.83g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.49 0.0 4.21 0.03 0.08 1.54 0.1 0.41 8.32 83.2
Total Fat (g) 0.24 1.78 0.0 0.14 0.01 0.01 0.14 0.0 0.07 2.39 23.9
Carbohydrates (g) 35.59 2.04 0.0 0.0 0.13 0.67 4.7 0.12 9.85 53.09 530.9
Ash (g) 0.36 0.58 0.03 0.24 0.03 0.03 0.4 0.24 0.1 2.03 20.3
Calories (kcal) 155.61 25.755 0.0 19.14 0.719 2.88 25.546 0.848 43.058 273.556 2735.56
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.07 1.42 n/a n/a 1.5 15.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.14 0.04 n/a n/a 0.21 2.1
Fructose (g) n/a n/a n/a n/a 0.02 0.09 0.05 n/a n/a 0.16 1.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.09 25.41 33.29 12.29 4.29 6.42 41.41 1.13 1.41 130.75 1307.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.44 0.0 0.0 0.08 0.31 1.54 0.03 n/a 2.4 24.0
Galactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.1 1.6 0.0 0.2 2.7 27.0
Calcium (mg) 7.695 3.636 1.0 1.815 1.798 1.656 8.676 0.304 2.129 28.709 287.09
Iron (mg) 0.3 0.34 0.0 0.25 0.01 0.02 0.49 0.03 0.08 1.52 15.2
Magnesium (mg) 5.13 1.212 0.333 4.455 0.494 0.72 8.194 0.688 1.419 22.646 226.46
Phosphorus (mg) 65.408 7.878 0.0 26.895 1.079 2.088 25.546 2.0 18.098 148.992 1489.92
Potassium (mg) 12.825 18.786 0.0 39.105 11.686 10.512 48.2 3.472 3.549 148.134 1481.34
Sodium (mg) 77.805 195.435 1.333 55.77 3.596 0.288 120.5 90.192 21.529 566.448 5664.48
Zinc (mg) 0.32 0.06 0.0 0.13 0.01 0.01 0.34 0.01 0.09 0.96 9.6
Copper (mg) 0.034 0.045 0.003 0.008 0.002 0.003 0.053 0.002 0.009 0.16 1.6
Manganese (mg) 0.214 0.024 0.0 0.002 0.004 0.009 0.125 0.007 0.059 0.445 4.45
Selenium (mcg) 6.5 0.7 0.0 13.3 0.0 0.0 0.6 0.0 1.8 22.9 229.0
Vitamin A, IU (IU) 0.0 8.787 0.0 9.405 20.18 0.144 696.008 0.0 0.0 734.524 7345.24
Retinol (mcg) 0.0 2.424 0.0 2.805 0.0 0.0 0.0 0.0 0.0 5.229 52.29
Vitamin A, RAE (mcg_RAE) 0.0 2.424 0.0 2.805 0.989 0.0 34.704 0.0 0.0 40.922 409.22
Beta Carotene (mcg) n/a 0.606 0.0 0.0 12.135 0.072 414.038 0.0 n/a 426.851 4268.51
Vitamin E (mg) n/a 0.25 0.0 0.05 0.01 0.0 0.01 0.0 n/a 0.32 3.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.303 0.0 0.0 12.719 0.288 795.3 0.0 n/a 808.61 8086.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.82 n/a n/a 0.82 8.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.5 4.7 0.0 0.0 5.4 54.0
Thiamin (mg) 0.013 0.012 0.0 0.005 0.001 0.004 0.053 0.0 0.004 0.091 0.91
Riboflavin (mg) 0.009 0.015 0.0 0.012 0.003 0.002 0.034 0.003 0.002 0.079 0.79
Niacin (mg) 0.094 0.127 0.0 2.191 0.014 0.009 0.405 0.035 0.026 2.902 29.02
Pantothenic acid (mg) 0.021 0.07 0.0 0.035 0.011 0.009 0.043 0.005 0.006 0.2 2.0
Vitamin B-6 (mg) 0.009 0.0 0.0 0.058 0.003 0.009 0.034 0.002 0.002 0.117 1.17
Folate (mcg) 1.283 0.606 0.0 0.66 1.618 1.368 13.978 0.224 0.355 20.091 200.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.49 4.9
Choline (mg) n/a 2.9 0.0 4.8 0.3 0.4 9.1 0.3 n/a 17.9 179.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 n/a 0.048 0.0 0.001 0.01 0.001 0.005 0.088 0.88
Threonine (g) 0.051 0.018 n/a 0.185 0.001 0.001 0.058 0.004 0.014 0.333 3.33
Isoleucine (g) 0.064 0.024 n/a 0.195 0.001 0.001 0.053 0.005 0.018 0.36 3.6
Leucine (g) 0.12 0.039 n/a 0.342 0.001 0.002 0.092 0.008 0.033 0.637 6.37
Lysine (g) 0.051 0.027 n/a 0.386 0.001 0.003 0.092 0.006 0.014 0.58 5.8
Methionine (g) 0.034 0.009 n/a 0.125 0.0 0.0 0.024 0.001 0.009 0.204 2.04
Cystine (g) 0.03 0.006 n/a 0.045 0.0 0.0 0.01 0.002 0.008 0.1 1.0
Phenylalanine (g) 0.077 0.021 n/a 0.165 0.001 0.002 0.058 0.005 0.021 0.351 3.51
Tyrosine (g) 0.051 0.018 n/a 0.142 0.0 0.001 0.034 0.004 0.014 0.264 2.64
Valine (g) 0.09 0.027 n/a 0.216 0.001 0.001 0.067 0.005 0.025 0.433 4.33
Arginine (g) 0.124 0.021 n/a 0.252 0.001 0.007 0.121 0.007 0.034 0.567 5.67
Histidine (g) 0.034 0.012 n/a 0.124 0.0 0.001 0.029 0.003 0.009 0.212 2.12
Alanine (g) 0.086 0.018 n/a 0.254 0.001 0.001 0.067 0.004 0.024 0.456 4.56
Aspartic acid (g) 0.137 0.033 n/a 0.431 0.005 0.006 0.14 0.011 0.038 0.801 8.01
Glutamic acid (g) 0.286 0.112 n/a 0.629 0.004 0.019 0.212 0.024 0.079 1.365 13.65
Glycine (g) 0.068 0.015 n/a 0.201 0.001 0.002 0.053 0.004 0.019 0.364 3.64
Proline (g) 0.068 0.042 n/a 0.149 0.001 0.001 0.048 0.007 0.019 0.335 3.35
Serine (g) 0.077 0.024 n/a 0.172 0.001 0.001 0.053 0.006 0.021 0.355 3.55
Cholesterol (mg) 0.0 0.0 0.0 4.95 0.0 0.0 0.0 0.0 0.0 4.95 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.418 0.0 0.038 0.002 0.003 0.024 0.0 0.018 0.567 5.67
Phytosterols (mg) n/a n/a n/a n/a 0.27 1.08 n/a n/a n/a 1.35 13.5
Monounsaturated Fat (g) 0.077 0.336 0.0 0.026 0.001 0.001 0.014 0.0 0.021 0.478 4.78
Polyunsaturated (g) 0.064 0.433 0.0 0.056 0.004 0.001 0.063 0.0 0.018 0.639 6.39