| 6 c. vegetable stock |
1 cup |
$3.69 per 32 ounces
|
$0.96 |
| 1 x carrot shredded |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 x onion finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 3/4 c. fresh mushrooms sliced |
2 tablespoons |
$3.69 per 8 ounces
|
$0.14 |
| 3 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. diced celery |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1 tsp grnd ginger |
1/6 teaspoon |
$2.39 per ounce
|
$0.03 |
| 1/2 c. snow peas minced |
1 tablespoon |
$4.99 per pound
|
$0.13 |
| 1 tsp low sodium soy sauce |
1/6 teaspoon |
$3.25 per 10 fluid ounces
|
$0.01 |
| 1/4 c. spinach shredded |
2 teaspoons |
$3.99 per pound
|
$0.01 |
| 1/2 c. waterchestnuts minced |
1 tablespoon |
$1.19 per 8 ounces
|
$0.05 |
| 1 c. cooked white rice |
2 tablespoons |
$5.00 per 10 pounds
|
$0.03 |
| 1/2 c. bamboo shoots minced |
1 tablespoon |
$1.49 per 8 ounces
|
$0.08 |
| 1/8 tsp black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3/4 c. broccoli minced |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| 1 x green bell pepper minced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| Total per Serving |
$1.72 |
| Total Recipe |
$10.29 |
Suggestions?