Receta Chinese Vegetable Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pineapple juice
187.5g |
sugar
12.6g |
lemon juice
15.25g |
cornstarch
4.0g |
soy sauce
5.3g |
oil
18.0g |
broccoli
55.51g |
carrot
113.92g |
cauliflower
39.0g |
celery
89.89g |
chunked
245.0g |
sugar peas
92.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.0 | 0.06 | 0.01 | 0.33 | 0.0 | 1.57 | 1.06 | 0.77 | 0.62 | 0.98 | 2.58 | 8.65 | 8.65 |
| Total Fat (g) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.21 | 0.27 | 0.04 | 0.15 | 0.25 | 0.18 | 19.33 | 19.33 |
| Carbohydrates (g) | 24.13 | 12.6 | 1.32 | 3.65 | 0.4 | 0.0 | 3.69 | 10.91 | 2.07 | 2.67 | 54.39 | 6.96 | 122.78 | 122.78 |
| Ash (g) | n/a | 0.0 | 0.04 | 0.0 | 0.81 | 0.0 | 0.48 | 1.11 | 0.28 | 0.67 | 0.49 | 0.52 | 4.4 | 4.4 |
| Calories (kcal) | 99.375 | 48.762 | 3.813 | 15.24 | 2.809 | 159.12 | 18.873 | 46.707 | 9.75 | 14.382 | 210.7 | 38.69 | 668.222 | 668.222 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.63 | n/a | 0.0 | n/a | n/a | 1.63 | 1.63 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 4.09 | n/a | 0.1 | n/a | n/a | 4.24 | 4.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.67 | n/a | 0.49 | n/a | n/a | 1.44 | 1.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.38 | 0.63 | n/a | 0.46 | n/a | n/a | 1.46 | 1.46 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.94 | 0.0 | 13.84 | 0.33 | 3.75 | 0.0 | 49.57 | 100.58 | 35.84 | 85.78 | 188.9 | 81.89 | 722.43 | 722.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.71 | 12.59 | 0.37 | 0.0 | 0.09 | 0.0 | 0.94 | 5.4 | 0.94 | 1.64 | 51.7 | 3.68 | 96.06 | 96.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.59 | n/a | n/a | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 3.2 | 1.0 | 1.4 | 2.7 | 2.4 | 12.7 | 12.7 |
| Calcium (mg) | 24.375 | 0.126 | 1.068 | 0.08 | 1.007 | 0.0 | 26.09 | 37.594 | 8.58 | 35.956 | 22.05 | 39.612 | 196.536 | 196.536 |
| Iron (mg) | 0.58 | 0.0 | 0.0 | 0.02 | 0.1 | 0.0 | 0.41 | 0.34 | 0.17 | 0.18 | 0.98 | 1.92 | 4.71 | 4.71 |
| Magnesium (mg) | 22.5 | 0.0 | 0.915 | 0.12 | 2.279 | 0.0 | 11.657 | 13.67 | 5.85 | 9.888 | 24.5 | 22.109 | 113.488 | 113.488 |
| Phosphorus (mg) | 15.0 | 0.0 | 0.915 | 0.52 | 6.625 | 0.0 | 36.637 | 39.872 | 17.16 | 21.574 | 9.8 | 48.824 | 196.926 | 196.926 |
| Potassium (mg) | 243.75 | 0.252 | 18.91 | 0.12 | 11.501 | 0.0 | 175.412 | 364.544 | 118.17 | 233.714 | 245.0 | 184.24 | 1595.613 | 1595.613 |
| Sodium (mg) | 3.75 | 0.0 | 0.153 | 0.36 | 298.761 | 0.0 | 18.318 | 78.605 | 11.7 | 71.912 | 4.9 | 3.685 | 492.143 | 492.143 |
| Zinc (mg) | 0.21 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.23 | 0.27 | 0.11 | 0.12 | 0.27 | 0.25 | 1.49 | 1.49 |
| Copper (mg) | 0.131 | 0.0 | 0.005 | 0.002 | 0.005 | 0.0 | 0.028 | 0.057 | 0.016 | 0.036 | 0.245 | 0.074 | 0.598 | 0.598 |
| Manganese (mg) | n/a | 0.0 | 0.002 | 0.002 | 0.022 | n/a | 0.117 | 0.159 | 0.062 | 0.09 | 2.597 | 0.221 | 3.272 | 3.272 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.6 | 3.4 | 3.4 |
| Vitamin A, IU (IU) | n/a | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 345.827 | 19031.475 | 5.07 | 403.606 | 73.5 | 1001.344 | 20863.873 | 20863.873 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 17.208 | 951.232 | 0.39 | 19.776 | 4.9 | 49.745 | 1043.403 | 1043.403 |
| Beta Carotene (mcg) | 5.625 | 0.0 | 0.458 | 0.0 | 0.0 | 0.0 | 200.391 | 9438.272 | 3.12 | 242.703 | 44.1 | 580.356 | 10515.025 | 10515.025 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 1.66 | 0.43 | 0.75 | 0.03 | 0.24 | 0.05 | 0.36 | 3.59 | 3.59 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 0.0 | 0.0 | 0.0 | 778.805 | 291.635 | 12.87 | 254.389 | 0.0 | 681.688 | 2020.76 | 2020.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.17 | 0.17 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 49.5 | 6.7 | 18.1 | 2.8 | 19.6 | 55.3 | 241.1 | 241.1 |
| Thiamin (mg) | 0.113 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.039 | 0.08 | 0.023 | 0.018 | 0.245 | 0.138 | 0.662 | 0.662 |
| Riboflavin (mg) | 0.038 | 0.003 | 0.002 | 0.0 | 0.009 | 0.0 | 0.067 | 0.068 | 0.023 | 0.054 | 0.074 | 0.074 | 0.41 | 0.41 |
| Niacin (mg) | 0.375 | 0.0 | 0.015 | 0.0 | 0.117 | 0.0 | 0.355 | 1.116 | 0.207 | 0.288 | 0.735 | 0.553 | 3.761 | 3.761 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.015 | 0.0 | 0.016 | 0.0 | 0.316 | 0.308 | 0.254 | 0.225 | 0.27 | 0.691 | 2.094 | 2.094 |
| Vitamin B-6 (mg) | 0.188 | 0.0 | 0.008 | 0.0 | 0.008 | 0.0 | 0.1 | 0.159 | 0.086 | 0.063 | 0.196 | 0.147 | 0.955 | 0.955 |
| Folate (mcg) | 33.75 | 0.0 | 1.983 | 0.0 | 0.742 | 0.0 | 34.971 | 21.645 | 22.23 | 32.36 | 26.95 | 38.69 | 213.321 | 213.321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.2 | 0.0 | 0.8 | 0.0 | 1.0 | n/a | 10.4 | 10.0 | 17.6 | 5.5 | 12.0 | 16.0 | 79.5 | 79.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.017 | 0.011 | 0.012 | 0.009 | 0.025 | 0.028 | 0.106 | 0.106 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.013 | 0.0 | 0.05 | 0.216 | 0.027 | 0.018 | 0.025 | 0.092 | 0.442 | 0.442 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.044 | 0.091 | 0.031 | 0.018 | 0.025 | 0.147 | 0.373 | 0.373 |
| Leucine (g) | n/a | n/a | n/a | 0.002 | 0.027 | 0.0 | 0.072 | 0.114 | 0.047 | 0.027 | 0.049 | 0.212 | 0.549 | 0.549 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.019 | 0.0 | 0.078 | 0.114 | 0.043 | 0.027 | 0.074 | 0.184 | 0.539 | 0.539 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.022 | 0.023 | 0.012 | 0.009 | 0.025 | 0.009 | 0.105 | 0.105 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.017 | 0.091 | 0.008 | 0.0 | 0.0 | 0.028 | 0.149 | 0.149 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.017 | 0.0 | 0.067 | 0.068 | 0.027 | 0.018 | 0.025 | 0.083 | 0.306 | 0.306 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.028 | 0.046 | 0.016 | 0.009 | 0.025 | 0.092 | 0.227 | 0.227 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.072 | 0.08 | 0.039 | 0.027 | 0.049 | 0.249 | 0.532 | 0.532 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.023 | 0.0 | 0.105 | 0.103 | 0.039 | 0.018 | 0.049 | 0.12 | 0.457 | 0.457 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.008 | 0.0 | 0.033 | 0.046 | 0.016 | 0.009 | 0.025 | 0.018 | 0.155 | 0.155 |
| Alanine (g) | n/a | n/a | n/a | 0.001 | 0.015 | 0.0 | 0.056 | 0.125 | 0.039 | 0.018 | 0.049 | 0.055 | 0.358 | 0.358 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.001 | 0.036 | 0.0 | 0.183 | 0.216 | 0.09 | 0.108 | 0.147 | 0.212 | 0.992 | 0.992 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.002 | 0.078 | 0.0 | 0.3 | 0.422 | 0.101 | 0.081 | 0.123 | 0.415 | 1.521 | 1.521 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.015 | 0.0 | 0.05 | 0.057 | 0.023 | 0.018 | 0.049 | 0.064 | 0.277 | 0.277 |
| Proline (g) | n/a | n/a | n/a | 0.001 | 0.024 | 0.0 | 0.061 | 0.057 | 0.035 | 0.018 | 0.025 | 0.055 | 0.276 | 0.276 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.019 | 0.0 | 0.067 | 0.057 | 0.039 | 0.018 | 0.074 | 0.12 | 0.393 | 0.393 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.464 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.464 | 0.464 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 1.337 | 0.022 | 0.046 | 0.008 | 0.036 | 0.025 | 0.037 | 1.53 | 1.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 7.02 | 5.393 | n/a | n/a | 57.413 | 57.413 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.001 | 0.001 | 4.091 | 0.006 | 0.011 | 0.004 | 0.027 | 0.025 | 0.018 | 4.202 | 4.202 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.001 | 0.001 | 11.725 | 0.022 | 0.137 | 0.02 | 0.072 | 0.098 | 0.083 | 12.234 | 12.234 |