Receta Chinese Vegetable Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
187.5g 		sugar
12.6g 		lemon juice
15.25g 		cornstarch
4.0g 		soy sauce
5.3g 		oil
18.0g 		broccoli
55.51g 		carrot
113.92g 		cauliflower
39.0g 		celery
89.89g 		chunked
245.0g 		sugar peas
92.12g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.06 0.01 0.33 0.0 1.57 1.06 0.77 0.62 0.98 2.58 8.65 8.65
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 18.0 0.21 0.27 0.04 0.15 0.25 0.18 19.33 19.33
Carbohydrates (g) 24.13 12.6 1.32 3.65 0.4 0.0 3.69 10.91 2.07 2.67 54.39 6.96 122.78 122.78
Ash (g) n/a 0.0 0.04 0.0 0.81 0.0 0.48 1.11 0.28 0.67 0.49 0.52 4.4 4.4
Calories (kcal) 99.375 48.762 3.813 15.24 2.809 159.12 18.873 46.707 9.75 14.382 210.7 38.69 668.222 668.222
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 1.63 n/a 0.0 n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 4.09 n/a 0.1 n/a n/a 4.24 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 0.67 n/a 0.49 n/a n/a 1.44 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.38 0.63 n/a 0.46 n/a n/a 1.46 1.46
Lactose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.94 0.0 13.84 0.33 3.75 0.0 49.57 100.58 35.84 85.78 188.9 81.89 722.43 722.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.71 12.59 0.37 0.0 0.09 0.0 0.94 5.4 0.94 1.64 51.7 3.68 96.06 96.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.59 n/a n/a 0.59 0.59
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 1.4 3.2 1.0 1.4 2.7 2.4 12.7 12.7
Calcium (mg) 24.375 0.126 1.068 0.08 1.007 0.0 26.09 37.594 8.58 35.956 22.05 39.612 196.536 196.536
Iron (mg) 0.58 0.0 0.0 0.02 0.1 0.0 0.41 0.34 0.17 0.18 0.98 1.92 4.71 4.71
Magnesium (mg) 22.5 0.0 0.915 0.12 2.279 0.0 11.657 13.67 5.85 9.888 24.5 22.109 113.488 113.488
Phosphorus (mg) 15.0 0.0 0.915 0.52 6.625 0.0 36.637 39.872 17.16 21.574 9.8 48.824 196.926 196.926
Potassium (mg) 243.75 0.252 18.91 0.12 11.501 0.0 175.412 364.544 118.17 233.714 245.0 184.24 1595.613 1595.613
Sodium (mg) 3.75 0.0 0.153 0.36 298.761 0.0 18.318 78.605 11.7 71.912 4.9 3.685 492.143 492.143
Zinc (mg) 0.21 0.0 0.01 0.0 0.03 0.0 0.23 0.27 0.11 0.12 0.27 0.25 1.49 1.49
Copper (mg) 0.131 0.0 0.005 0.002 0.005 0.0 0.028 0.057 0.016 0.036 0.245 0.074 0.598 0.598
Manganese (mg) n/a 0.0 0.002 0.002 0.022 n/a 0.117 0.159 0.062 0.09 2.597 0.221 3.272 3.272
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 0.0 1.4 0.1 0.2 0.4 0.2 0.6 3.4 3.4
Vitamin A, IU (IU) n/a 0.0 3.05 0.0 0.0 0.0 345.827 19031.475 5.07 403.606 73.5 1001.344 20863.873 20863.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.0 0.0 17.208 951.232 0.39 19.776 4.9 49.745 1043.403 1043.403
Beta Carotene (mcg) 5.625 0.0 0.458 0.0 0.0 0.0 200.391 9438.272 3.12 242.703 44.1 580.356 10515.025 10515.025
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.0 1.66 0.43 0.75 0.03 0.24 0.05 0.36 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 0.0 0.0 778.805 291.635 12.87 254.389 0.0 681.688 2020.76 2020.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.09 0.0 0.08 0.0 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 82.1 0.0 7.0 0.0 0.0 0.0 49.5 6.7 18.1 2.8 19.6 55.3 241.1 241.1
Thiamin (mg) 0.113 0.0 0.005 0.0 0.002 0.0 0.039 0.08 0.023 0.018 0.245 0.138 0.662 0.662
Riboflavin (mg) 0.038 0.003 0.002 0.0 0.009 0.0 0.067 0.068 0.023 0.054 0.074 0.074 0.41 0.41
Niacin (mg) 0.375 0.0 0.015 0.0 0.117 0.0 0.355 1.116 0.207 0.288 0.735 0.553 3.761 3.761
Pantothenic acid (mg) n/a 0.0 0.015 0.0 0.016 0.0 0.316 0.308 0.254 0.225 0.27 0.691 2.094 2.094
Vitamin B-6 (mg) 0.188 0.0 0.008 0.0 0.008 0.0 0.1 0.159 0.086 0.063 0.196 0.147 0.955 0.955
Folate (mcg) 33.75 0.0 1.983 0.0 0.742 0.0 34.971 21.645 22.23 32.36 26.95 38.69 213.321 213.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.0 0.8 0.0 1.0 n/a 10.4 10.0 17.6 5.5 12.0 16.0 79.5 79.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.005 0.0 0.017 0.011 0.012 0.009 0.025 0.028 0.106 0.106
Threonine (g) n/a n/a n/a 0.0 0.013 0.0 0.05 0.216 0.027 0.018 0.025 0.092 0.442 0.442
Isoleucine (g) n/a n/a n/a 0.0 0.016 0.0 0.044 0.091 0.031 0.018 0.025 0.147 0.373 0.373
Leucine (g) n/a n/a n/a 0.002 0.027 0.0 0.072 0.114 0.047 0.027 0.049 0.212 0.549 0.549
Lysine (g) n/a n/a n/a 0.0 0.019 0.0 0.078 0.114 0.043 0.027 0.074 0.184 0.539 0.539
Methionine (g) n/a n/a n/a 0.0 0.005 0.0 0.022 0.023 0.012 0.009 0.025 0.009 0.105 0.105
Cystine (g) n/a n/a n/a 0.0 0.006 0.0 0.017 0.091 0.008 0.0 0.0 0.028 0.149 0.149
Phenylalanine (g) n/a n/a n/a 0.0 0.017 0.0 0.067 0.068 0.027 0.018 0.025 0.083 0.306 0.306
Tyrosine (g) n/a n/a n/a 0.0 0.012 0.0 0.028 0.046 0.016 0.009 0.025 0.092 0.227 0.227
Valine (g) n/a n/a n/a 0.0 0.016 0.0 0.072 0.08 0.039 0.027 0.049 0.249 0.532 0.532
Arginine (g) n/a n/a n/a 0.0 0.023 0.0 0.105 0.103 0.039 0.018 0.049 0.12 0.457 0.457
Histidine (g) n/a n/a n/a 0.0 0.008 0.0 0.033 0.046 0.016 0.009 0.025 0.018 0.155 0.155
Alanine (g) n/a n/a n/a 0.001 0.015 0.0 0.056 0.125 0.039 0.018 0.049 0.055 0.358 0.358
Aspartic acid (g) n/a n/a n/a 0.001 0.036 0.0 0.183 0.216 0.09 0.108 0.147 0.212 0.992 0.992
Glutamic acid (g) n/a n/a n/a 0.002 0.078 0.0 0.3 0.422 0.101 0.081 0.123 0.415 1.521 1.521
Glycine (g) n/a n/a n/a 0.0 0.015 0.0 0.05 0.057 0.023 0.018 0.049 0.064 0.277 0.277
Proline (g) n/a n/a n/a 0.001 0.024 0.0 0.061 0.057 0.035 0.018 0.025 0.055 0.276 0.276
Serine (g) n/a n/a n/a 0.0 0.019 0.0 0.067 0.057 0.039 0.018 0.074 0.12 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.464 n/a 0.0 n/a n/a n/a n/a 0.464 0.464
Saturated Fat (g) 0.019 0.0 0.0 0.0 0.001 1.337 0.022 0.046 0.008 0.036 0.025 0.037 1.53 1.53
Phytosterols (mg) n/a n/a n/a n/a n/a 45.0 n/a n/a 7.02 5.393 n/a n/a 57.413 57.413
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.001 4.091 0.006 0.011 0.004 0.027 0.025 0.018 4.202 4.202
Polyunsaturated (g) 0.075 0.0 0.0 0.001 0.001 11.725 0.022 0.137 0.02 0.072 0.098 0.083 12.234 12.234