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Receta Chinese Vegetables With Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dreen bean starch sheet see * Note
1 lb daikon greens see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
166.67g 		soybean
28.67g 		sesame oil
1.5g 		sesame
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.77 0.0 0.08 4.85 29.1
Total Fat (g) 0.0 2.57 1.5 0.21 4.29 25.74
Carbohydrates (g) 0.0 2.85 0.0 0.12 2.96 17.76
Ash (g) 0.17 0.55 0.0 0.02 0.73 4.38
Calories (kcal) 0.0 49.593 13.26 2.523 65.376 392.256
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.5 17.93 0.0 0.02 184.45 1106.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.0 0.0 0.86 5.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 1.8 10.8
Calcium (mg) 5.0 29.24 0.0 0.583 34.823 208.938
Iron (mg) 0.0 1.47 0.0 0.03 1.51 9.06
Magnesium (mg) 1.667 24.653 0.0 1.54 27.86 167.16
Phosphorus (mg) 0.0 70.233 0.0 3.444 73.678 442.068
Potassium (mg) 0.0 147.633 0.0 1.807 149.44 896.64
Sodium (mg) 6.667 0.287 0.0 0.174 7.127 42.762
Zinc (mg) 0.02 0.33 0.0 0.05 0.39 2.34
Copper (mg) 0.017 0.118 0.0 0.006 0.141 0.846
Manganese (mg) 0.0 0.235 n/a 0.006 0.241 1.446
Selenium (mcg) 0.0 2.1 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 0.0 2.58 0.0 0.294 2.874 17.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.013 0.078
Beta Carotene (mcg) 0.0 1.433 0.0 0.178 1.611 9.666
Vitamin E (mg) 0.0 0.1 0.02 0.0 0.12 0.72
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) 0.0 0.046 0.0 0.005 0.051 0.306
Riboflavin (mg) 0.0 0.083 0.0 0.002 0.085 0.51
Niacin (mg) 0.0 0.115 0.0 0.024 0.139 0.834
Pantothenic acid (mg) 0.0 0.052 0.0 0.003 0.055 0.33
Vitamin B-6 (mg) 0.0 0.066 0.0 0.001 0.067 0.402
Folate (mcg) 0.0 15.48 0.0 0.427 15.907 95.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.6 0.0 0.1 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.069 0.0 0.002 0.07 0.42
Threonine (g) n/a 0.206 0.0 0.003 0.21 1.26
Isoleucine (g) n/a 0.232 0.0 0.003 0.235 1.41
Leucine (g) n/a 0.39 0.0 0.006 0.396 2.376
Lysine (g) n/a 0.318 0.0 0.002 0.321 1.926
Methionine (g) n/a 0.063 0.0 0.002 0.066 0.396
Cystine (g) n/a 0.077 0.0 0.002 0.079 0.474
Phenylalanine (g) n/a 0.249 0.0 0.004 0.253 1.518
Tyrosine (g) n/a 0.181 0.0 0.003 0.184 1.104
Valine (g) n/a 0.238 0.0 0.004 0.242 1.452
Arginine (g) n/a 0.37 0.0 0.011 0.381 2.286
Histidine (g) n/a 0.129 0.0 0.002 0.131 0.786
Alanine (g) n/a 0.224 0.0 0.004 0.228 1.368
Aspartic acid (g) n/a 0.599 0.0 0.007 0.606 3.636
Glutamic acid (g) n/a 0.923 0.0 0.017 0.94 5.64
Glycine (g) n/a 0.221 0.0 0.005 0.226 1.356
Proline (g) n/a 0.278 0.0 0.003 0.281 1.686
Serine (g) n/a 0.278 0.0 0.004 0.282 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.373 0.213 0.03 0.616 3.696
Phytosterols (mg) n/a n/a 12.975 n/a 12.975 77.85
Monounsaturated Fat (g) 0.0 0.568 0.596 0.081 1.244 7.464
Polyunsaturated (g) 0.0 1.451 0.626 0.094 2.17 13.02