Receta Chinese Walnut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. bias-cut celery slices
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts
8.78g 		salad oil
9.0g 		chicken breasts
46.4g 		salt
0.5g 		onion
17.25g 		chicken broth
49.29g 		sugar
0.7g 		cornstarch
1.33g 		soy sauce
10.63g 		sherry
4.92g 		bamboo shoots
4.56g 		water chestnuts
19.85g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 9.67 0.0 0.19 0.49 0.0 0.0 0.67 0.01 0.12 0.83 n/a 13.33 79.98
Total Fat (g) 5.72 9.0 4.29 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.01 0.22 n/a 19.32 115.92
Carbohydrates (g) 1.2 0.0 0.0 0.0 1.61 0.2 0.7 1.22 0.81 0.67 0.24 9.74 n/a 16.38 98.28
Ash (g) 0.16 0.0 0.47 0.5 0.06 0.35 0.0 0.0 1.63 n/a 0.04 0.33 n/a 3.53 21.18
Calories (kcal) 57.389 79.56 79.808 0.0 6.9 3.45 2.709 5.08 5.631 7.867 1.232 44.453 n/a 294.078 1764.468
Starch (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.21 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) 0.01 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.8 4.8
Water (g) 0.36 0.0 32.23 0.0 15.37 48.21 0.0 0.11 7.52 3.47 4.15 8.72 n/a 120.13 720.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.73 0.0 0.7 0.0 0.18 0.38 0.14 n/a n/a 2.36 14.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.3 7.8
Calcium (mg) 8.6 0.0 5.104 0.12 3.968 2.957 0.007 0.027 2.019 0.393 0.593 3.572 n/a 27.359 164.154
Iron (mg) 0.26 0.0 0.34 0.0 0.04 0.1 0.0 0.01 0.21 0.01 0.02 0.28 n/a 1.26 7.56
Magnesium (mg) 13.865 0.0 11.6 0.005 1.725 0.493 0.0 0.04 4.569 0.443 0.137 16.67 n/a 49.545 297.27
Phosphorus (mg) 30.362 0.0 80.736 0.0 5.003 6.408 0.0 0.173 13.281 0.443 2.691 19.051 n/a 158.147 948.882
Potassium (mg) 38.698 0.0 102.08 0.04 25.185 39.432 0.014 0.04 23.056 4.523 24.314 88.707 n/a 346.089 2076.534
Sodium (mg) 0.176 0.0 29.232 193.79 0.69 77.878 0.0 0.12 598.931 0.443 0.182 0.595 n/a 902.037 5412.222
Zinc (mg) 0.27 0.0 0.37 0.0 0.03 0.03 0.0 0.0 0.06 0.0 0.05 0.17 n/a 0.99 5.94
Copper (mg) 0.14 0.0 0.019 0.0 0.007 0.015 0.0 0.001 0.011 0.002 0.009 0.071 n/a 0.274 1.644
Manganese (mg) 0.299 n/a 0.009 0.001 0.022 0.025 0.0 0.001 0.045 n/a 0.012 0.318 n/a 0.731 4.386
Selenium (mcg) 0.4 0.0 7.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 8.4 50.4
Vitamin A, IU (IU) 1.755 0.0 38.512 0.0 0.345 0.0 0.0 0.0 0.0 n/a 0.912 40.087 n/a 81.611 489.666
Retinol (mcg) 0.0 0.0 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.088 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 1.985 n/a 13.718 82.308
Beta Carotene (mcg) 1.053 0.0 0.0 0.0 0.173 0.0 0.0 0.0 0.0 0.0 0.547 n/a n/a 1.773 10.638
Vitamin E (mg) 0.06 1.41 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.79 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.48 8.88
Tocopherol, beta (mg) 0.01 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 1.83 1.43 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.27 19.62
Tocopherol, delta (mg) 0.17 0.12 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.29 1.74
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.3 3.5 0.0 0.0 0.0 0.0 0.2 7.1 n/a 12.2 73.2
Thiamin (mg) 0.03 0.0 0.028 0.0 0.009 0.0 0.0 0.0 0.003 0.001 0.007 0.032 n/a 0.109 0.654
Riboflavin (mg) 0.013 0.0 0.042 0.0 0.005 0.005 0.0 0.0 0.018 0.001 0.003 0.036 n/a 0.123 0.738
Niacin (mg) 0.099 0.0 4.598 0.0 0.021 0.251 0.0 0.0 0.234 0.01 0.027 0.159 n/a 5.4 32.4
Pantothenic acid (mg) 0.05 0.0 0.371 0.0 0.021 0.005 0.0 0.0 0.032 n/a 0.007 0.111 n/a 0.597 3.582
Vitamin B-6 (mg) 0.047 0.0 0.246 0.0 0.021 0.005 0.0 0.0 0.016 0.0 0.011 0.081 n/a 0.427 2.562
Folate (mcg) 8.6 0.0 1.856 0.0 3.278 0.0 0.0 0.0 1.488 0.0 0.319 13.495 n/a 29.034 174.204
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 1.08
Choline (mg) 3.4 0.0 31.1 0.0 1.1 n/a 0.0 0.0 1.9 0.2 0.0 n/a n/a 37.8 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 0.111 0.0 0.002 n/a n/a 0.0 0.01 n/a 0.001 0.01 n/a 0.149 0.894
Threonine (g) 0.053 0.0 0.404 0.0 0.003 n/a n/a 0.0 0.027 n/a 0.004 0.034 n/a 0.524 3.144
Isoleucine (g) 0.055 0.0 0.492 0.0 0.002 n/a n/a 0.0 0.032 n/a 0.004 0.032 n/a 0.617 3.702
Leucine (g) 0.103 0.0 0.71 0.0 0.005 n/a n/a 0.001 0.053 n/a 0.006 0.052 n/a 0.929 5.574
Lysine (g) 0.037 0.0 0.803 0.0 0.007 n/a n/a 0.0 0.038 n/a 0.006 0.046 n/a 0.936 5.616
Methionine (g) 0.021 0.0 0.26 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.001 0.02 n/a 0.312 1.872
Cystine (g) 0.018 0.0 0.125 0.0 0.0 n/a n/a 0.0 0.012 n/a 0.001 0.022 n/a 0.178 1.068
Phenylalanine (g) 0.062 0.0 0.38 0.0 0.005 n/a n/a 0.0 0.035 n/a 0.004 0.038 n/a 0.525 3.15
Tyrosine (g) 0.036 0.0 0.316 0.0 0.002 n/a n/a 0.0 0.024 n/a n/a 0.026 n/a 0.404 2.424
Valine (g) 0.066 0.0 0.473 0.0 0.003 n/a n/a 0.0 0.033 n/a 0.005 0.044 n/a 0.624 3.744
Arginine (g) 0.2 0.0 0.599 0.0 0.017 n/a n/a 0.0 0.046 n/a 0.005 0.085 n/a 0.952 5.712
Histidine (g) 0.034 0.0 0.292 0.0 0.002 n/a n/a 0.0 0.017 n/a 0.002 0.024 n/a 0.371 2.226
Alanine (g) 0.061 0.0 0.552 0.0 0.003 n/a n/a 0.0 0.03 n/a 0.005 0.04 n/a 0.692 4.152
Aspartic acid (g) 0.161 0.0 0.863 0.0 0.016 n/a n/a 0.0 0.071 n/a 0.02 0.169 n/a 1.299 7.794
Glutamic acid (g) 0.247 0.0 1.429 0.0 0.045 n/a n/a 0.001 0.157 n/a 0.011 0.107 n/a 1.998 11.988
Glycine (g) 0.072 0.0 0.571 0.0 0.005 n/a n/a 0.0 0.03 n/a 0.004 0.036 n/a 0.718 4.308
Proline (g) 0.062 0.0 0.441 0.0 0.002 n/a n/a 0.0 0.049 n/a 0.01 0.032 n/a 0.596 3.576
Serine (g) 0.082 0.0 0.339 0.0 0.003 n/a n/a 0.0 0.038 n/a 0.006 0.036 n/a 0.504 3.024
Cholesterol (mg) 0.0 0.0 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.696 178.176
Trans Fat (g) n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.538 1.521 1.234 0.0 0.007 0.015 0.0 0.0 0.001 0.0 0.003 0.032 n/a 3.351 20.106
Phytosterols (mg) 6.318 18.63 n/a 0.0 2.588 n/a n/a n/a n/a n/a 0.867 n/a n/a 28.402 170.412
Monounsaturated Fat (g) 0.784 4.158 1.772 0.0 0.002 0.025 0.0 0.0 0.001 0.0 0.0 0.115 n/a 6.857 41.142
Polyunsaturated (g) 4.139 2.88 0.909 0.0 0.003 0.01 0.0 0.0 0.002 0.0 0.006 0.058 n/a 8.008 48.048