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Receta Chinese Walnut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
0.67g 		water
3.7g 		egg
11.0g 		chicken breasts
69.6g 		soy sauce
12.0g 		bourbon
3.5g 		sugar
0.53g 		oil
13.6g 		onions
10.8g 		ginger
1.02g 		garlic
0.65g 		walnuts
9.87g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.38 14.51 0.75 0.0 0.0 0.0 0.2 0.02 0.04 1.5 n/a 18.41 73.64
Total Fat (g) 0.0 0.0 1.09 6.44 0.0 0.0 0.0 13.6 0.02 0.01 0.0 6.44 n/a 27.61 110.44
Carbohydrates (g) 0.61 0.0 0.08 0.0 0.91 0.0 0.52 0.0 0.79 0.18 0.22 1.35 n/a 4.68 18.72
Ash (g) 0.0 0.0 0.09 0.7 1.84 n/a 0.0 0.0 0.09 0.01 0.01 0.18 n/a 2.92 11.68
Calories (kcal) 2.543 0.0 15.73 119.712 6.36 8.75 2.032 120.224 3.456 0.818 0.972 64.562 n/a 345.16 1380.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 5.2
Water (g) 0.06 3.7 8.34 48.34 8.49 2.24 0.0 0.0 9.7 0.81 0.38 0.4 n/a 82.46 329.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.2 0.0 0.52 0.0 0.25 0.02 0.01 0.26 n/a 1.35 5.4
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.7 n/a 1.1 4.4
Calcium (mg) 0.013 0.111 5.83 7.656 2.28 0.0 0.005 0.0 7.776 0.164 1.181 9.674 n/a 34.691 138.764
Iron (mg) 0.0 0.0 0.2 0.52 0.23 0.0 0.0 0.0 0.16 0.01 0.01 0.29 n/a 1.42 5.68
Magnesium (mg) 0.02 0.037 1.32 17.4 5.16 0.0 0.0 0.0 2.16 0.44 0.163 15.598 n/a 42.298 169.192
Phosphorus (mg) 0.087 0.0 21.01 121.104 15.0 0.14 0.0 0.0 3.996 0.348 0.998 34.157 n/a 196.84 787.36
Potassium (mg) 0.02 0.0 14.74 153.12 26.04 0.07 0.011 0.0 29.808 4.245 2.617 43.535 n/a 274.205 1096.82
Sodium (mg) 0.06 0.148 15.4 43.848 676.44 0.035 0.0 0.0 1.728 0.133 0.111 0.197 n/a 738.1 2952.4
Zinc (mg) 0.0 0.0 0.12 0.56 0.06 0.0 0.0 0.0 0.04 0.0 0.01 0.31 n/a 1.1 4.4
Copper (mg) 0.0 0.0 0.011 0.028 0.012 0.001 0.0 0.0 0.009 0.002 0.002 0.157 n/a 0.222 0.888
Manganese (mg) 0.0 0.0 0.004 0.014 0.05 n/a 0.0 n/a 0.017 0.002 0.011 0.337 n/a 0.436 1.744
Selenium (mcg) 0.0 0.0 3.5 11.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 15.8 63.2
Vitamin A, IU (IU) 0.0 0.0 53.57 57.768 0.0 n/a 0.0 0.0 107.676 0.0 0.059 1.974 n/a 221.047 884.188
Retinol (mcg) 0.0 0.0 15.29 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.994 127.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 17.4 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.099 n/a 38.299 153.196
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 64.584 0.0 0.033 1.185 n/a 66.901 267.604
Vitamin E (mg) 0.0 0.0 0.11 0.22 0.0 0.0 0.0 1.25 0.06 0.0 0.0 0.07 n/a 1.71 6.84
Vitamin D (IU) n/a 0.0 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.0 0.0 0.0 122.796 0.0 0.104 0.888 n/a 160.199 640.796
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 2.06 n/a 2.13 8.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.2 0.1 n/a 2.4 9.6
Thiamin (mg) 0.0 0.0 0.008 0.042 0.004 0.0 0.0 0.0 0.006 0.0 0.001 0.034 n/a 0.095 0.38
Riboflavin (mg) 0.0 0.0 0.053 0.063 0.02 0.0 0.0 0.0 0.009 0.0 0.001 0.015 n/a 0.16 0.64
Niacin (mg) 0.0 0.0 0.008 6.897 0.264 0.0 0.0 0.0 0.057 0.008 0.005 0.112 n/a 7.35 29.4
Pantothenic acid (mg) 0.0 0.0 0.158 0.557 0.036 n/a 0.0 0.0 0.009 0.002 0.004 0.056 n/a 0.822 3.288
Vitamin B-6 (mg) 0.0 0.0 0.015 0.369 0.018 0.0 0.0 0.0 0.006 0.002 0.008 0.053 n/a 0.472 1.888
Folate (mcg) 0.0 0.0 5.17 2.784 1.68 0.0 0.0 0.0 6.912 0.113 0.02 9.674 n/a 26.353 105.412
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 1.52
Choline (mg) 0.0 0.0 27.6 46.7 2.2 0.0 0.0 n/a 0.6 0.3 0.2 3.9 n/a 81.5 326.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.019 0.167 0.011 n/a n/a 0.0 0.002 0.0 0.0 0.017 n/a 0.216 0.864
Threonine (g) 0.0 n/a 0.062 0.606 0.03 n/a n/a 0.0 0.008 0.0 0.001 0.059 n/a 0.765 3.06
Isoleucine (g) 0.0 n/a 0.074 0.738 0.036 n/a n/a 0.0 0.009 0.001 0.001 0.062 n/a 0.92 3.68
Leucine (g) 0.0 n/a 0.12 1.065 0.06 n/a n/a 0.0 0.012 0.001 0.002 0.116 n/a 1.375 5.5
Lysine (g) 0.0 n/a 0.1 1.204 0.043 n/a n/a 0.0 0.01 0.001 0.002 0.041 n/a 1.401 5.604
Methionine (g) 0.0 n/a 0.042 0.39 0.011 n/a n/a 0.0 0.002 0.0 0.001 0.024 n/a 0.469 1.876
Cystine (g) 0.0 n/a 0.03 0.188 0.013 n/a n/a 0.0 n/a 0.0 0.0 0.021 n/a 0.252 1.008
Phenylalanine (g) 0.0 n/a 0.075 0.571 0.04 n/a n/a 0.0 0.006 0.001 0.001 0.07 n/a 0.763 3.052
Tyrosine (g) 0.0 n/a 0.055 0.473 0.028 n/a n/a 0.0 0.005 0.0 0.001 0.04 n/a 0.603 2.412
Valine (g) 0.0 n/a 0.095 0.71 0.037 n/a n/a 0.0 0.009 0.001 0.002 0.074 n/a 0.927 3.708
Arginine (g) 0.0 n/a 0.09 0.898 0.052 n/a n/a 0.0 0.014 0.0 0.004 0.225 n/a 1.283 5.132
Histidine (g) 0.0 n/a 0.034 0.438 0.019 n/a n/a 0.0 0.003 0.0 0.001 0.039 n/a 0.535 2.14
Alanine (g) 0.0 n/a 0.081 0.828 0.034 n/a n/a 0.0 0.009 0.0 0.001 0.069 n/a 1.022 4.088
Aspartic acid (g) 0.0 n/a 0.146 1.295 0.08 n/a n/a 0.0 0.018 0.002 0.003 0.181 n/a 1.726 6.904
Glutamic acid (g) 0.0 n/a 0.185 2.144 0.178 n/a n/a 0.0 0.041 0.002 0.005 0.278 n/a 2.833 11.332
Glycine (g) 0.0 n/a 0.047 0.856 0.034 n/a n/a 0.0 0.01 0.0 0.001 0.081 n/a 1.029 4.116
Proline (g) 0.0 n/a 0.056 0.661 0.055 n/a n/a 0.0 0.013 0.0 0.001 0.07 n/a 0.857 3.428
Serine (g) 0.0 n/a 0.107 0.508 0.043 n/a n/a 0.0 0.009 0.001 0.001 0.092 n/a 0.76 3.04
Cholesterol (mg) 0.0 0.0 46.53 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91.074 364.296
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.434 1.736
Saturated Fat (g) 0.0 0.0 0.341 1.851 0.001 0.0 0.0 1.01 0.003 0.002 0.001 0.605 n/a 3.815 15.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 n/a 0.153 n/a 7.108 n/a 41.261 165.044
Monounsaturated Fat (g) 0.0 0.0 0.419 2.659 0.001 0.0 0.0 3.091 0.003 0.002 0.0 0.882 n/a 7.057 28.228
Polyunsaturated (g) 0.0 0.0 0.15 1.364 0.002 0.0 0.0 8.859 0.008 0.002 0.002 4.657 n/a 15.043 60.172