Receta Chinese Winter Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1/4 tsp warm chile oil - (to 1/2 tspn)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
157.73g 		mushrooms
11.32g 		spinach
3.6g 		soy sauce
5.33g 		cider vinegar
4.97g 		sesame oil
3.4g 		cornstarch
2.67g 		water
7.4g 		tofu
37.8g 		cilantro
0.28g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.35 0.1 0.33 0.0 0.0 0.01 0.0 2.61 0.01 0.04 5.03 30.18
Total Fat (g) 0.16 0.04 0.01 0.0 0.0 3.4 0.0 0.0 1.02 0.0 0.0 4.64 27.84
Carbohydrates (g) 0.63 0.37 0.13 0.41 0.05 0.0 2.43 0.0 0.91 0.01 0.18 5.11 30.66
Ash (g) 1.1 0.1 0.06 0.82 0.01 0.0 0.0 0.01 0.23 0.0 0.02 2.35 14.1
Calories (kcal) 11.041 2.49 0.828 2.827 1.043 30.056 10.16 0.0 23.436 0.065 0.768 82.713 496.278
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.17 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a 0.02 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 154.26 10.46 3.29 3.77 4.66 0.0 0.22 7.39 33.04 0.26 2.16 219.51 1317.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.02 0.09 0.02 0.0 0.0 0.0 0.48 0.0 0.06 0.85 5.1
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 9.464 0.339 3.564 1.013 0.348 0.0 0.053 0.222 12.096 0.19 1.728 29.017 174.102
Iron (mg) 0.32 0.06 0.1 0.1 0.01 0.0 0.01 0.0 0.39 0.01 0.04 1.02 6.12
Magnesium (mg) 1.577 1.018 2.844 2.293 0.248 0.0 0.08 0.074 10.206 0.074 0.48 18.895 113.37
Phosphorus (mg) 20.504 9.732 1.764 6.667 0.397 0.0 0.347 0.0 34.02 0.136 0.888 74.455 446.73
Potassium (mg) 126.18 35.987 20.088 11.573 3.626 0.0 0.08 0.0 73.332 1.476 6.624 278.966 1673.796
Sodium (mg) 249.206 0.566 2.844 300.64 0.248 0.0 0.24 0.296 13.608 0.13 0.384 568.162 3408.972
Zinc (mg) 0.11 0.06 0.02 0.03 0.0 0.0 0.0 0.0 0.23 0.0 0.01 0.46 2.76
Copper (mg) 0.047 0.036 0.005 0.005 0.0 0.0 0.001 0.001 0.076 0.001 0.002 0.174 1.044
Manganese (mg) 0.079 0.006 0.032 0.022 0.012 n/a 0.001 0.0 n/a 0.001 0.004 0.158 0.948
Selenium (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 337.572 0.0 0.0 0.0 0.0 0.0 0.0 19.119 23.928 380.619 2283.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.884 0.0 0.0 0.0 0.0 0.0 0.0 0.955 1.2 19.039 114.234
Beta Carotene (mcg) 0.0 0.0 202.536 0.0 0.0 0.0 0.0 0.0 n/a 11.135 14.352 228.023 1368.138
Vitamin E (mg) 0.0 0.0 0.07 0.0 0.0 0.05 0.0 0.0 n/a 0.01 0.01 0.14 0.84
Vitamin D (IU) n/a 2.037 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 439.128 0.0 0.0 0.0 0.0 0.0 n/a 2.451 27.288 468.867 2813.202
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 12.8 76.8
Thiamin (mg) 0.0 0.009 0.003 0.002 0.0 0.0 0.0 0.0 0.038 0.0 0.001 0.053 0.318
Riboflavin (mg) 0.016 0.045 0.007 0.009 0.0 0.0 0.0 0.0 0.015 0.0 0.002 0.094 0.564
Niacin (mg) 0.804 0.409 0.026 0.117 0.0 0.0 0.0 0.0 0.095 0.003 0.013 1.467 8.802
Pantothenic acid (mg) 0.016 0.17 0.003 0.016 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.208 1.248
Vitamin B-6 (mg) 0.016 0.011 0.007 0.008 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.048 0.288
Folate (mcg) 0.0 1.811 6.984 0.747 0.0 0.0 0.0 0.0 n/a 0.176 1.536 11.253 67.518
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) n/a 2.0 0.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.005 0.0 0.0 0.0 n/a 0.034 n/a 0.0 0.045 0.27
Threonine (g) n/a 0.012 0.004 0.013 0.0 0.0 0.0 n/a 0.11 n/a 0.002 0.142 0.852
Isoleucine (g) n/a 0.009 0.005 0.016 0.0 0.0 0.0 n/a 0.132 n/a 0.002 0.165 0.99
Leucine (g) n/a 0.014 0.008 0.027 0.0 0.0 0.001 n/a 0.223 n/a 0.003 0.275 1.65
Lysine (g) n/a 0.012 0.006 0.019 0.0 0.0 0.0 n/a 0.174 n/a 0.002 0.214 1.284
Methionine (g) n/a 0.003 0.002 0.005 0.0 0.0 0.0 n/a 0.042 n/a 0.0 0.052 0.312
Cystine (g) n/a 0.001 0.001 0.006 0.0 0.0 0.0 n/a 0.038 n/a n/a 0.047 0.282
Phenylalanine (g) n/a 0.01 0.005 0.018 0.0 0.0 0.0 n/a 0.147 n/a 0.001 0.182 1.092
Tyrosine (g) n/a 0.005 0.004 0.012 0.0 0.0 0.0 n/a 0.113 n/a 0.001 0.136 0.816
Valine (g) n/a 0.026 0.006 0.017 0.0 0.0 0.0 n/a 0.147 n/a 0.002 0.198 1.188
Arginine (g) n/a 0.009 0.006 0.023 0.0 0.0 0.0 n/a 0.197 n/a 0.003 0.238 1.428
Histidine (g) n/a 0.007 0.002 0.009 0.0 0.0 0.0 n/a 0.064 n/a 0.001 0.083 0.498
Alanine (g) n/a 0.023 0.005 0.015 0.0 0.0 0.001 n/a 0.102 n/a 0.002 0.147 0.882
Aspartic acid (g) n/a 0.023 0.009 0.036 0.0 0.0 0.001 n/a 0.291 n/a 0.004 0.363 2.178
Glutamic acid (g) n/a 0.038 0.012 0.079 0.0 0.0 0.001 n/a 0.446 n/a 0.009 0.586 3.516
Glycine (g) n/a 0.01 0.005 0.015 0.0 0.0 0.0 n/a 0.102 n/a 0.002 0.134 0.804
Proline (g) n/a 0.009 0.004 0.025 0.0 0.0 0.001 n/a 0.132 n/a 0.003 0.173 1.038
Serine (g) n/a 0.01 0.004 0.019 0.0 0.0 0.0 n/a 0.125 n/a 0.002 0.16 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.005 0.002 0.001 0.0 0.483 0.0 0.0 0.155 0.0 0.001 0.693 4.158
Phytosterols (mg) n/a n/a 0.324 n/a 0.0 29.41 n/a n/a n/a 0.014 n/a 29.748 178.488
Monounsaturated Fat (g) 0.079 0.0 0.0 0.001 0.0 1.35 0.001 0.0 0.204 0.001 0.001 1.636 9.816
Polyunsaturated (g) 0.032 0.016 0.006 0.001 0.0 1.418 0.001 0.0 0.563 0.0 0.002 2.038 12.228