CookEatShare is also available in English
Cerrar

Receta Chip Beef Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chipped beef, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
7.63g 		cream
28.75g 		beef
0.0g 		pepper
7.64g 		onion
4.5g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.26 0.6 n/a 0.07 0.05 0.06 4.39 17.56
Total Fat (g) 19.41 0.07 5.67 n/a 0.01 0.0 0.0 25.18 100.72
Carbohydrates (g) 2.31 0.38 0.83 n/a 0.35 0.42 0.25 4.55 18.2
Ash (g) 0.75 0.06 0.24 n/a 0.03 0.02 0.01 1.11 4.44
Calories (kcal) 193.914 3.203 55.488 n/a 1.527 1.8 1.162 257.093 1028.372
Starch (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 0.0 0.0 n/a 0.01 0.04 n/a 0.05 0.2
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.09 0.09 n/a 0.18 0.72
Fructose (g) 0.0 0.0 0.0 n/a 0.09 0.06 n/a 0.14 0.56
Lactose (g) 1.82 0.4 1.01 n/a 0.0 0.0 n/a 3.22 12.88
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 6.86 21.41 n/a 7.17 4.01 0.02 70.33 281.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.4 1.01 n/a 0.18 0.19 0.09 3.68 14.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 55.566 9.074 31.625 n/a 0.764 1.035 0.28 98.343 393.372
Iron (mg) 0.22 0.0 0.05 n/a 0.03 0.01 0.01 0.31 1.24
Magnesium (mg) 5.103 0.839 2.875 n/a 0.764 0.45 0.203 10.233 40.932
Phosphorus (mg) 60.102 7.244 33.063 n/a 1.527 1.305 1.46 104.7 418.8
Potassium (mg) 78.246 11.438 40.538 n/a 13.363 6.57 3.854 154.008 616.032
Sodium (mg) 182.007 3.355 23.0 n/a 0.229 0.18 0.091 208.862 835.448
Zinc (mg) 0.29 0.03 0.11 n/a 0.01 0.01 0.01 0.46 1.84
Copper (mg) 0.011 0.001 0.006 n/a 0.005 0.002 0.001 0.026 0.104
Manganese (mg) 0.006 0.0 0.003 n/a 0.009 0.006 0.002 0.025 0.1
Selenium (mcg) 1.4 0.3 0.7 n/a 0.0 0.0 0.1 2.5 10.0
Vitamin A, IU (IU) 717.255 14.945 165.6 n/a 28.254 0.09 0.0 926.144 3704.576
Retinol (mcg) 203.553 4.423 46.0 n/a 0.0 0.0 0.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 4.423 46.575 n/a 1.375 0.0 0.0 257.626 1030.504
Beta Carotene (mcg) 23.247 0.153 7.475 n/a 15.883 0.045 0.0 46.803 187.212
Vitamin E (mg) 0.37 0.0 0.13 n/a 0.03 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 26.04 0.18 0.0 26.22 104.88
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 6.1 0.3 0.1 6.8 27.2
Thiamin (mg) 0.011 0.002 0.012 n/a 0.005 0.002 0.002 0.033 0.132
Riboflavin (mg) 0.074 0.014 0.049 n/a 0.002 0.001 0.001 0.141 0.564
Niacin (mg) 0.085 0.007 0.032 n/a 0.037 0.005 0.002 0.168 0.672
Pantothenic acid (mg) 0.323 0.027 0.098 n/a 0.008 0.005 n/a 0.461 1.844
Vitamin B-6 (mg) 0.023 0.003 0.017 n/a 0.017 0.005 0.01 0.075 0.3
Folate (mcg) 6.237 0.381 2.013 n/a 0.764 0.855 0.007 10.256 41.024
Vitamin B-12 (mcg) 0.14 0.03 0.08 n/a 0.0 0.0 0.0 0.26 1.04
Choline (mg) 15.4 1.3 5.5 n/a 0.4 0.3 0.2 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.012 n/a 0.001 0.0 0.001 0.056 0.224
Threonine (g) 0.13 0.007 0.035 n/a 0.003 0.001 0.002 0.177 0.708
Isoleucine (g) 0.181 0.014 0.04 n/a 0.002 0.0 0.002 0.24 0.96
Leucine (g) 0.374 0.029 0.078 n/a 0.003 0.001 0.004 0.489 1.956
Lysine (g) 0.323 0.022 0.066 n/a 0.003 0.002 0.002 0.418 1.672
Methionine (g) 0.108 0.006 0.02 n/a 0.001 0.0 0.001 0.136 0.544
Cystine (g) 0.023 0.009 0.009 n/a 0.001 0.0 0.001 0.042 0.168
Phenylalanine (g) 0.164 0.013 0.037 n/a 0.007 0.001 0.002 0.225 0.9
Tyrosine (g) 0.17 0.011 0.037 n/a 0.001 0.0 0.001 0.22 0.88
Valine (g) 0.227 0.017 0.049 n/a 0.003 0.001 0.002 0.299 1.196
Arginine (g) 0.136 0.008 0.029 n/a 0.002 0.005 0.006 0.185 0.74
Histidine (g) 0.102 0.006 0.023 n/a 0.001 0.0 0.001 0.133 0.532
Alanine (g) 0.102 0.008 0.029 n/a 0.003 0.001 0.001 0.144 0.576
Aspartic acid (g) 0.289 0.024 0.063 n/a 0.016 0.004 0.005 0.401 1.604
Glutamic acid (g) 0.737 0.059 0.164 n/a 0.015 0.012 0.007 0.994 3.976
Glycine (g) 0.079 0.005 0.017 n/a 0.002 0.001 0.002 0.107 0.428
Proline (g) 0.38 0.027 0.075 n/a 0.002 0.0 0.001 0.485 1.94
Serine (g) 0.21 0.016 0.046 n/a 0.004 0.001 0.002 0.278 1.112
Cholesterol (mg) 62.37 0.381 14.95 n/a 0.0 0.0 0.0 77.701 310.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.048 3.309 n/a 0.005 0.002 0.0 14.301 57.204
Phytosterols (mg) n/a n/a n/a n/a 0.687 0.675 0.028 1.39 5.56
Monounsaturated Fat (g) 4.888 0.021 1.458 n/a 0.001 0.0 0.0 6.368 25.472
Polyunsaturated (g) 0.816 0.003 0.242 n/a 0.005 0.001 0.001 1.068 4.272