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Receta Chip Chop Ham Bar B Q - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. chip chop ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		pepper
48.79g 		butter
17.75g 		mustard
22.5g 		sugar
20.63g 		worcestershire sauce
2.87g 		ketchup
180.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.42 0.15 0.98 0.02 0.0 3.13 0.0 5.25 10.5
Total Fat (g) 0.05 0.08 14.4 0.9 0.0 0.0 0.56 0.0 15.99 31.98
Carbohydrates (g) 4.62 2.26 0.01 1.2 20.23 0.56 45.27 0.0 74.16 148.32
Ash (g) 0.17 0.21 0.37 0.82 0.09 0.06 6.59 0.18 8.49 16.98
Calories (kcal) 19.8 9.758 127.268 15.075 78.375 2.235 174.6 0.0 427.11 854.22
Starch (g) 0.0 0.0 n/a 0.14 n/a n/a n/a n/a 0.14 0.28
Sucrose (g) 0.49 0.05 n/a 0.05 19.5 n/a 0.0 n/a 20.1 40.2
Glucose (dextrose) (g) 0.98 0.57 n/a 0.1 0.28 n/a 21.15 n/a 23.07 46.14
Fructose (g) 0.64 0.55 n/a 0.04 0.23 n/a 16.72 n/a 18.18 36.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 3.11 n/a 3.11 6.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 45.81 2.82 18.6 0.28 2.25 124.47 177.57 415.9 831.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.17 0.01 0.19 20.01 0.29 40.99 0.0 64.76 129.52
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.7 0.0 0.0 0.5 0.0 3.0 6.0
Calcium (mg) 11.385 4.879 4.26 13.05 17.119 3.066 32.4 5.333 91.491 182.982
Iron (mg) 0.1 0.17 0.0 0.34 0.15 0.15 0.92 0.0 1.83 3.66
Magnesium (mg) 4.95 4.879 0.355 11.025 1.856 0.372 34.2 1.778 59.415 118.83
Phosphorus (mg) 14.355 9.758 4.26 23.85 0.825 1.719 59.4 0.0 114.167 228.334
Potassium (mg) 72.27 85.383 4.26 31.05 27.431 22.92 687.6 0.0 930.914 1861.828
Sodium (mg) 1.98 1.464 102.24 255.375 5.775 28.077 2005.2 7.11 2407.221 4814.442
Zinc (mg) 0.08 0.06 0.02 0.14 0.01 0.01 0.47 0.02 0.8 1.6
Copper (mg) 0.02 0.034 0.0 0.02 0.01 0.006 0.324 0.018 0.432 0.864
Manganese (mg) 0.064 0.059 0.0 0.095 0.012 n/a 0.234 0.0 0.464 0.928
Selenium (mcg) 0.2 0.0 0.2 7.4 0.2 0.0 0.5 0.0 8.6 17.2
Vitamin A, IU (IU) 0.99 180.523 443.573 15.975 0.0 2.263 1679.4 0.0 2322.724 4645.448
Retinol (mcg) 0.0 0.0 119.103 0.0 0.0 0.029 0.0 0.0 119.131 238.262
Vitamin A, RAE (mcg_RAE) 0.0 8.782 121.41 0.9 0.0 0.143 84.6 0.0 215.835 431.67
Beta Carotene (mcg) 0.495 101.483 28.045 6.525 0.0 1.232 1008.0 0.0 1145.78 2291.56
Vitamin E (mg) 0.01 0.18 0.41 0.08 0.0 0.0 2.63 0.0 3.31 6.62
Vitamin D (IU) n/a n/a 9.94 n/a n/a n/a n/a 0.0 9.94 19.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30076.2 0.0 30076.2 60152.4
Lutein + zeaxanthin (mcg) 1.98 166.374 0.0 4.05 0.0 1.375 0.0 0.0 173.779 347.558
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.46 n/a n/a 0.23 n/a 0.7 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 3.7 39.2 0.0 0.3 0.0 0.4 27.2 0.0 70.8 141.6
Thiamin (mg) 0.025 0.029 0.002 0.077 0.0 0.002 0.018 0.0 0.152 0.304
Riboflavin (mg) 0.015 0.015 0.005 0.007 0.0 0.004 0.234 0.0 0.279 0.558
Niacin (mg) 0.059 0.234 0.007 0.117 0.023 0.02 2.574 0.0 3.034 6.068
Pantothenic acid (mg) 0.059 0.049 0.02 0.068 0.027 n/a 0.09 0.0 0.312 0.624
Vitamin B-6 (mg) 0.059 0.107 0.0 0.014 0.008 0.0 0.27 0.0 0.458 0.916
Folate (mcg) 9.405 4.879 0.533 1.575 0.206 0.229 18.0 0.0 34.827 69.654
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) 3.0 2.7 3.3 5.0 0.5 0.1 22.5 0.0 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.002 n/a n/a 0.036 n/a 0.05 0.1
Threonine (g) 0.01 0.02 0.007 0.038 n/a n/a 0.108 n/a 0.183 0.366
Isoleucine (g) 0.005 0.01 0.009 0.034 n/a n/a 0.09 n/a 0.147 0.294
Leucine (g) 0.015 0.02 0.014 0.068 n/a n/a 0.144 n/a 0.26 0.52
Lysine (g) 0.02 0.02 0.012 0.061 n/a n/a 0.144 n/a 0.256 0.512
Methionine (g) 0.0 0.005 0.004 0.018 n/a n/a 0.036 n/a 0.062 0.124
Cystine (g) 0.0 0.005 0.002 0.018 n/a n/a 0.036 n/a 0.061 0.122
Phenylalanine (g) 0.015 0.044 0.007 0.038 n/a n/a 0.108 n/a 0.212 0.424
Tyrosine (g) 0.005 0.005 0.007 0.032 n/a n/a 0.072 n/a 0.12 0.24
Valine (g) 0.01 0.02 0.011 0.045 n/a n/a 0.108 n/a 0.193 0.386
Arginine (g) 0.05 0.015 0.005 0.059 n/a n/a 0.09 n/a 0.218 0.436
Histidine (g) 0.005 0.005 0.004 0.027 n/a n/a 0.072 n/a 0.112 0.224
Alanine (g) 0.01 0.02 0.005 0.038 n/a n/a 0.162 n/a 0.235 0.47
Aspartic acid (g) 0.045 0.102 0.011 0.09 n/a n/a 0.63 n/a 0.878 1.756
Glutamic acid (g) 0.129 0.093 0.032 0.169 n/a n/a 1.98 n/a 2.402 4.804
Glycine (g) 0.015 0.015 0.004 0.054 n/a n/a 0.09 n/a 0.177 0.354
Proline (g) 0.005 0.01 0.014 0.083 n/a n/a 0.108 n/a 0.22 0.44
Serine (g) 0.01 0.024 0.009 0.047 n/a n/a 0.126 n/a 0.216 0.432
Cholesterol (mg) 0.0 0.0 38.163 0.0 0.0 0.0 0.0 0.0 38.163 76.326
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.02 0.029 9.118 0.056 0.0 0.0 0.072 0.0 9.295 18.59
Phytosterols (mg) 7.425 4.391 n/a n/a n/a n/a 12.6 n/a 24.416 48.832
Monounsaturated Fat (g) 0.005 0.005 3.731 0.592 0.0 0.0 0.09 0.0 4.423 8.846
Polyunsaturated (g) 0.01 0.029 0.54 0.214 0.0 0.0 0.234 0.0 1.027 2.054