Receta Chipotle Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
7.81g 		salt
0.09g 		butter
7.09g 		chocolate
3.54g 		chocolate
3.54g 		sugar
13.75g 		cinnamon
0.16g 		chipotle chili
0.12g 		eggs
8.25g 		vanilla
0.13g 		almond extract
0.07g 		chocolate chips
4.13g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.06 0.46 0.46 0.02 0.01 0.01 1.04 0.0 0.0 0.53 3.39 54.24
Total Fat (g) 0.08 0.0 5.75 1.85 1.85 0.0 0.0 0.02 0.82 0.0 0.0 2.16 12.54 200.64
Carbohydrates (g) 5.96 0.0 0.0 1.06 1.06 13.49 0.13 0.07 0.06 0.02 0.01 1.23 23.09 369.44
Ash (g) 0.04 0.09 0.15 0.13 0.13 0.06 0.01 0.01 0.07 0.0 0.0 0.15 0.83 13.28
Calories (kcal) 28.438 0.0 50.862 17.754 17.754 52.25 0.401 0.383 11.798 0.378 0.189 20.666 200.873 3213.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 0.0 0.0 0.01 n/a n/a n/a 13.01 208.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.0 0.0 0.02 n/a n/a n/a 0.21 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.0 0.01 0.01 n/a n/a n/a 0.17 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Water (g) 0.93 0.0 1.13 0.05 0.05 0.18 0.02 0.01 6.26 0.07 0.03 0.06 8.78 140.48
Caffeine (mg) 0.0 0.0 0.0 2.835 2.835 0.0 0.0 0.0 0.0 0.0 0.0 3.3 8.97 143.52
Theobromine (mg) 0.0 0.0 0.0 45.962 45.962 0.0 0.0 0.0 0.0 0.0 0.0 53.501 145.426 2326.816
Sugars (g) 0.02 0.0 0.0 0.03 0.03 13.34 0.0 0.01 0.06 0.02 0.01 0.04 13.57 217.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.2 0.0 0.0 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.2 35.2
Calcium (mg) 1.172 0.023 1.703 3.579 3.579 11.413 1.628 0.339 4.373 0.014 0.007 4.166 31.995 511.92
Iron (mg) 0.36 0.0 0.0 0.62 0.62 0.1 0.01 0.02 0.15 0.0 0.0 0.72 2.59 41.44
Magnesium (mg) 1.719 0.001 0.142 11.588 11.588 1.238 0.098 0.207 0.99 0.016 0.008 13.489 41.082 657.312
Phosphorus (mg) 8.438 0.0 1.703 14.175 14.175 0.55 0.104 0.369 15.758 0.008 0.004 16.5 71.783 1148.528
Potassium (mg) 8.359 0.008 1.703 29.413 29.413 18.288 0.7 2.335 11.055 0.194 0.097 34.238 135.803 2172.848
Sodium (mg) 0.156 36.336 40.86 0.851 0.851 3.85 0.016 1.231 11.55 0.012 0.006 0.99 96.708 1547.328
Zinc (mg) 0.05 0.0 0.01 0.34 0.34 0.0 0.0 0.0 0.09 0.0 0.0 0.4 1.24 19.84
Copper (mg) 0.011 0.0 0.0 0.114 0.114 0.007 0.001 0.001 0.008 0.0 0.0 0.133 0.389 6.224
Manganese (mg) 0.053 0.0 0.0 0.148 0.148 0.008 0.028 0.003 0.003 0.0 0.0 0.172 0.564 9.024
Selenium (mcg) 2.6 0.0 0.1 0.3 0.3 0.2 0.0 0.0 2.6 0.0 0.0 0.3 6.4 102.4
Vitamin A, IU (IU) 0.0 0.0 177.273 0.0 0.0 0.0 0.479 36.136 40.178 0.0 0.0 0.0 254.066 4065.056
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 11.468 0.0 0.0 0.0 59.067 945.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.521 0.0 0.0 0.0 0.024 1.807 11.55 0.0 0.0 0.0 61.903 990.448
Beta Carotene (mcg) 0.0 0.0 11.208 0.0 0.0 0.0 0.182 18.281 0.825 0.0 0.0 0.0 30.496 487.936
Vitamin E (mg) 0.0 0.0 0.16 0.01 0.01 0.0 0.0 0.04 0.08 0.0 0.0 0.02 0.33 5.28
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a n/a n/a 2.888 n/a n/a n/a 6.86 109.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.026 0.0 0.0 0.0 0.0 0.05 0.8
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 1.347 1.347 0.0 0.361 0.378 27.308 0.0 0.0 1.568 33.713 539.408
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.21 0.21 n/a 0.02 0.0 0.04 n/a n/a 0.24 0.75 12.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6
Thiamin (mg) 0.062 0.0 0.001 0.005 0.005 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.086 1.376
Riboflavin (mg) 0.038 0.0 0.002 0.004 0.004 0.0 0.0 0.001 0.04 0.0 0.0 0.004 0.092 1.472
Niacin (mg) 0.461 0.0 0.003 0.048 0.048 0.015 0.002 0.01 0.006 0.001 0.0 0.056 0.65 10.4
Pantothenic acid (mg) 0.034 0.0 0.008 0.006 0.006 0.018 0.001 n/a 0.119 0.0 0.0 0.007 0.199 3.184
Vitamin B-6 (mg) 0.003 0.0 0.0 0.001 0.001 0.006 0.0 0.004 0.012 0.0 0.0 0.001 0.028 0.448
Folate (mcg) 14.297 0.0 0.213 0.992 0.992 0.138 0.01 0.122 3.878 0.0 0.0 1.155 21.796 348.736
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.12 1.92
Choline (mg) 0.8 0.0 1.3 1.6 1.6 0.3 0.0 0.1 20.7 n/a n/a 1.9 28.4 454.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 192.496
Tryptophan (g) 0.01 0.0 0.001 0.005 0.005 n/a 0.0 n/a 0.014 n/a n/a 0.005 0.04 0.64
Threonine (g) 0.022 0.0 0.003 0.013 0.013 n/a 0.0 n/a 0.046 n/a n/a 0.015 0.113 1.808
Isoleucine (g) 0.028 0.0 0.004 0.015 0.015 n/a 0.0 n/a 0.055 n/a n/a 0.017 0.133 2.128
Leucine (g) 0.055 0.0 0.006 0.025 0.025 n/a 0.0 n/a 0.09 n/a n/a 0.029 0.23 3.68
Lysine (g) 0.018 0.0 0.005 0.017 0.017 n/a 0.0 n/a 0.075 n/a n/a 0.019 0.151 2.416
Methionine (g) 0.014 0.0 0.001 0.005 0.005 n/a 0.0 n/a 0.031 n/a n/a 0.006 0.063 1.008
Cystine (g) 0.017 0.0 0.001 0.008 0.008 n/a 0.0 n/a 0.022 n/a n/a 0.009 0.066 1.056
Phenylalanine (g) 0.041 0.0 0.003 0.019 0.019 n/a 0.0 n/a 0.056 n/a n/a 0.022 0.159 2.544
Tyrosine (g) 0.024 0.0 0.003 0.015 0.015 n/a 0.0 n/a 0.041 n/a n/a 0.018 0.117 1.872
Valine (g) 0.033 0.0 0.004 0.023 0.023 n/a 0.0 n/a 0.071 n/a n/a 0.027 0.182 2.912
Arginine (g) 0.033 0.0 0.002 0.029 0.029 n/a 0.0 n/a 0.068 n/a n/a 0.034 0.195 3.12
Histidine (g) 0.018 0.0 0.001 0.008 0.008 n/a 0.0 n/a 0.026 n/a n/a 0.009 0.07 1.12
Alanine (g) 0.026 0.0 0.002 0.017 0.017 n/a 0.0 n/a 0.061 n/a n/a 0.02 0.143 2.288
Aspartic acid (g) 0.034 0.0 0.004 0.045 0.045 n/a 0.001 n/a 0.11 n/a n/a 0.052 0.291 4.656
Glutamic acid (g) 0.272 0.0 0.013 0.066 0.066 n/a 0.001 n/a 0.139 n/a n/a 0.077 0.634 10.144
Glycine (g) 0.029 0.0 0.001 0.018 0.018 n/a 0.0 n/a 0.035 n/a n/a 0.021 0.123 1.968
Proline (g) 0.094 0.0 0.006 0.031 0.031 n/a 0.001 n/a 0.042 n/a n/a 0.036 0.241 3.856
Serine (g) 0.041 0.0 0.004 0.019 0.019 n/a 0.0 n/a 0.08 n/a n/a 0.022 0.184 2.944
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 34.898 0.0 0.0 0.0 50.149 802.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 3.644 1.146 1.146 0.0 0.001 0.004 0.256 0.0 0.0 1.334 7.544 120.704
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.042 0.101 n/a n/a n/a n/a 0.143 2.288
Monounsaturated Fat (g) 0.007 0.0 1.491 0.571 0.571 0.0 0.0 0.004 0.314 0.0 0.0 0.665 3.624 57.984
Polyunsaturated (g) 0.032 0.0 0.216 0.055 0.055 0.0 0.0 0.009 0.112 0.0 0.0 0.064 0.544 8.704