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Receta Chipotle Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. YELLLOW cornmeal
4 x Chipotles in adobo, chopped
1 Tbsp. Tasso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
1.15g 		salt
1.0g 		egg
8.21g 		buttermilk
20.42g 		milk
20.33g 		butter
14.2g 		chipotles
0.0g 		corn
5.4g 		bacon
9.67g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 1.03 0.68 0.69 0.12 n/a 0.17 1.12 5.96 35.76
Total Fat (g) 0.2 0.0 0.0 0.82 0.18 0.2 11.52 n/a 0.06 4.35 17.33 103.98
Carbohydrates (g) 15.9 0.0 0.0 0.06 0.98 1.01 0.01 n/a 1.03 0.06 19.05 114.3
Ash (g) 0.1 0.42 1.0 0.07 0.18 0.15 0.01 n/a 0.03 0.24 2.21 13.26
Calories (kcal) 75.833 0.0 0.0 11.745 8.167 8.54 101.814 n/a 4.644 44.273 255.016 1530.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.11 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.01 n/a 1.06 n/a n/a 0.0 n/a 1.07 6.42
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 6.23 18.4 18.28 2.55 n/a 4.1 3.89 55.94 335.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.06 0.98 1.06 0.01 n/a 0.17 0.0 2.34 14.04
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 4.2
Calcium (mg) 3.125 0.0 0.24 4.353 23.683 24.197 3.408 n/a 0.108 0.58 59.694 358.164
Iron (mg) 0.97 0.0 0.0 0.15 0.01 0.01 0.0 n/a 0.03 0.05 1.21 7.26
Magnesium (mg) 4.583 0.0 0.01 0.986 2.246 2.237 0.284 n/a 1.998 1.16 13.503 81.018
Phosphorus (mg) 22.5 0.0 0.0 15.687 18.171 19.317 3.408 n/a 4.806 18.173 102.062 612.372
Potassium (mg) 22.292 0.0 0.08 11.006 30.829 30.5 3.408 n/a 14.58 20.107 132.801 796.806
Sodium (mg) 0.417 314.64 387.58 11.499 21.438 8.947 1.562 n/a 0.81 80.523 827.415 4964.49
Zinc (mg) 0.15 0.0 0.0 0.09 0.09 0.09 0.01 n/a 0.02 0.11 0.56 3.36
Copper (mg) 0.029 0.0 0.0 0.008 0.002 0.002 0.003 n/a 0.003 0.007 0.054 0.324
Manganese (mg) 0.142 0.0 0.001 0.003 0.0 0.0 0.0 n/a 0.009 0.002 0.157 0.942
Selenium (mcg) 7.1 0.0 0.0 2.6 0.4 0.7 0.1 n/a 0.0 2.0 12.9 77.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 5.308 39.853 354.858 n/a 10.098 3.577 453.693 2722.158
Retinol (mcg) 0.0 0.0 0.0 11.417 1.429 11.793 95.282 n/a 0.0 1.063 120.984 725.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 1.429 11.793 97.128 n/a 0.486 1.063 123.399 740.394
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.204 0.407 22.436 n/a 2.538 0.0 26.406 158.436
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.01 0.0 0.33 n/a 0.0 0.03 0.46 2.76
Vitamin D (IU) n/a n/a n/a 2.875 n/a 10.573 n/a n/a n/a n/a 13.448 80.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 27.186 0.0 0.0 0.0 n/a 34.776 0.0 65.712 394.272
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 0.01 0.0 0.0 n/a 0.01 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.6 3.6
Thiamin (mg) 0.165 0.0 0.0 0.006 0.006 0.004 0.001 n/a 0.011 0.027 0.22 1.32
Riboflavin (mg) 0.102 0.0 0.0 0.039 0.031 0.039 0.004 n/a 0.003 0.011 0.229 1.374
Niacin (mg) 1.229 0.0 0.0 0.006 0.012 0.018 0.006 n/a 0.092 0.37 1.733 10.398
Pantothenic acid (mg) 0.092 0.0 0.0 0.118 0.057 0.073 0.016 n/a 0.041 0.05 0.447 2.682
Vitamin B-6 (mg) 0.008 0.0 0.0 0.011 0.006 0.008 0.0 n/a 0.003 0.02 0.058 0.348
Folate (mcg) 38.125 0.0 0.0 3.86 1.021 1.017 0.426 n/a 2.484 0.193 47.126 282.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.04 0.09 0.02 n/a 0.0 0.07 0.33 1.98
Choline (mg) 2.2 0.0 0.0 20.6 3.3 3.6 2.7 n/a 1.2 4.5 38.1 228.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.0 0.014 0.008 0.008 0.001 n/a 0.001 0.01 0.07 0.42
Threonine (g) 0.058 n/a 0.0 0.046 0.033 0.018 0.006 n/a 0.007 0.044 0.211 1.266
Isoleucine (g) 0.075 n/a 0.0 0.055 0.041 0.039 0.007 n/a 0.007 0.052 0.276 1.656
Leucine (g) 0.148 n/a 0.0 0.09 0.067 0.077 0.011 n/a 0.019 0.087 0.499 2.994
Lysine (g) 0.048 n/a 0.0 0.075 0.057 0.059 0.01 n/a 0.008 0.093 0.349 2.094
Methionine (g) 0.038 n/a 0.0 0.031 0.016 0.016 0.003 n/a 0.004 0.025 0.133 0.798
Cystine (g) 0.046 n/a 0.0 0.022 0.006 0.024 0.001 n/a 0.002 0.013 0.114 0.684
Phenylalanine (g) 0.108 n/a 0.0 0.056 0.035 0.035 0.006 n/a 0.008 0.044 0.292 1.752
Tyrosine (g) 0.065 n/a 0.0 0.041 0.029 0.028 0.006 n/a 0.006 0.035 0.21 1.26
Valine (g) 0.088 n/a 0.0 0.071 0.049 0.045 0.009 n/a 0.01 0.06 0.331 1.986
Arginine (g) 0.088 n/a 0.0 0.067 0.027 0.02 0.004 n/a 0.007 0.073 0.286 1.716
Histidine (g) 0.048 n/a 0.0 0.025 0.02 0.016 0.003 n/a 0.005 0.043 0.16 0.96
Alanine (g) 0.069 n/a 0.0 0.061 0.025 0.022 0.004 n/a 0.016 0.072 0.268 1.608
Aspartic acid (g) 0.092 n/a 0.0 0.109 0.053 0.063 0.009 n/a 0.013 0.105 0.444 2.664
Glutamic acid (g) 0.725 n/a 0.0 0.138 0.131 0.159 0.026 n/a 0.035 0.165 1.378 8.268
Glycine (g) 0.077 n/a 0.0 0.035 0.014 0.012 0.003 n/a 0.007 0.078 0.227 1.362
Proline (g) 0.25 n/a 0.0 0.042 0.067 0.073 0.011 n/a 0.016 0.062 0.521 3.126
Serine (g) 0.108 n/a 0.0 0.08 0.035 0.043 0.007 n/a 0.008 0.043 0.323 1.938
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.817 1.017 30.53 n/a 0.0 6.573 73.679 442.074
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.255 0.112 0.128 7.295 n/a 0.01 1.449 9.282 55.692
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.313 0.051 0.057 2.985 n/a 0.019 1.938 5.382 32.292
Polyunsaturated (g) 0.085 0.0 0.0 0.112 0.006 0.008 0.432 n/a 0.03 0.486 1.16 6.96