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Ingredientes
- 1 c. YELLLOW cornmeal
- 1 c. All purpose flour
- 1 1/2 tsp Baking pwdr
- 1 tsp Salt
- 1 lrg Egg, beaten
- 1/2 c. Buttermilk
- 1/2 c. Lowfat milk
- 6 Tbsp. Unsalted butter, melted
- 4 x Chipotles in adobo, chopped
- 1 x Ear corn grilled over a smokey fire till golden brown kernels cut from
- 1 Tbsp. Tasso
- 2 slc Bacon, renderings from
Direcciones
- Preheat oven to 450F. Sautee tasso in bacon fat a few min in a 9 inch cast iron skillet. Remove tasso and give to your dog. Put skillet in oven.
- In a large bowl, stir together cornmeal, baking pwdr, and salt. Mix in egg, buttermilk, lowfat milk, butter, chipotles, and corn. Take a brush to the warm skillet to make sure bacon fat coats the inside. Pour in batter. Bake 20-25 min till brown around the edges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 153 | 60% |
| Total Fat 17.33g | 22% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 827mg | 34% |
| Potassium 133mg | 4% |
| Total Carbs 19.05g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.34g | 2% |
| Protein 5.96g | 10% |
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