Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shallots, peeled and roasted
2 x Chipotles en adobo, up to 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		carrot
64.08g 		oil
13.6g 		wine
59.0g 		cream
360.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.6 0.0 0.04 7.38 8.02 8.02
Total Fat (g) n/a 0.15 13.6 0.0 133.2 146.95 146.95
Carbohydrates (g) n/a 6.14 0.0 1.6 10.04 17.79 17.79
Ash (g) n/a 0.62 0.0 0.14 1.62 2.38 2.38
Calories (kcal) n/a 26.273 120.224 48.97 1242.0 1437.467 1437.467
Starch (g) n/a 0.92 n/a n/a n/a 0.92 0.92
Sucrose (g) n/a 2.3 n/a n/a n/a 2.3 2.3
Glucose (dextrose) (g) n/a 0.38 n/a n/a n/a 0.38 0.38
Fructose (g) n/a 0.35 n/a n/a n/a 0.35 0.35
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) n/a 56.58 0.0 51.08 207.76 315.41 315.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.04 0.0 0.47 0.4 3.9 3.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 0.0 0.0 1.8 1.8
Calcium (mg) n/a 21.146 0.0 4.72 234.0 259.866 259.866
Iron (mg) n/a 0.19 0.0 0.22 0.11 0.52 0.52
Magnesium (mg) n/a 7.69 0.0 6.49 25.2 39.38 39.38
Phosphorus (mg) n/a 22.428 0.0 11.8 223.2 257.428 257.428
Potassium (mg) n/a 205.056 0.0 58.41 270.0 533.466 533.466
Sodium (mg) n/a 44.215 0.0 2.95 136.8 183.965 183.965
Zinc (mg) n/a 0.15 0.0 0.08 0.83 1.06 1.06
Copper (mg) n/a 0.032 0.0 0.006 0.036 0.074 0.074
Manganese (mg) n/a 0.09 n/a 0.071 0.0 0.161 0.161
Selenium (mcg) n/a 0.1 0.0 0.1 1.8 2.0 2.0
Vitamin A, IU (IU) n/a 10705.205 0.0 0.0 5292.0 15997.205 15997.205
Retinol (mcg) n/a 0.0 0.0 0.0 1458.0 1458.0 1458.0
Vitamin A, RAE (mcg_RAE) n/a 535.068 0.0 0.0 1479.6 2014.668 2014.668
Beta Carotene (mcg) n/a 5309.028 0.0 0.0 259.2 5568.228 5568.228
Vitamin E (mg) n/a 0.42 1.25 0.0 3.82 5.49 5.49
Vitamin D (IU) n/a n/a n/a n/a 187.2 187.2 187.2
Lycopene (mcg) n/a 0.641 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) n/a 164.045 0.0 0.0 0.0 164.045 164.045
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.8 0.0 0.0 2.2 5.9 5.9
Thiamin (mg) n/a 0.045 0.0 0.006 0.072 0.123 0.123
Riboflavin (mg) n/a 0.038 0.0 0.012 0.396 0.446 0.446
Niacin (mg) n/a 0.628 0.0 0.1 0.144 0.872 0.872
Pantothenic acid (mg) n/a 0.173 0.0 0.024 0.936 1.133 1.133
Vitamin B-6 (mg) n/a 0.09 0.0 0.03 0.108 0.227 0.227
Folate (mcg) n/a 12.175 0.0 0.59 14.4 27.165 27.165
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.65 0.65 0.65
Choline (mg) n/a 5.6 n/a 3.0 60.5 69.1 69.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a 0.108 0.114 0.114
Threonine (g) n/a 0.122 0.0 n/a 0.324 0.446 0.446
Isoleucine (g) n/a 0.051 0.0 n/a 0.432 0.483 0.483
Leucine (g) n/a 0.064 0.0 n/a 0.72 0.784 0.784
Lysine (g) n/a 0.064 0.0 n/a 0.576 0.64 0.64
Methionine (g) n/a 0.013 0.0 n/a 0.18 0.193 0.193
Cystine (g) n/a 0.051 0.0 n/a 0.072 0.123 0.123
Phenylalanine (g) n/a 0.038 0.0 n/a 0.36 0.398 0.398
Tyrosine (g) n/a 0.026 0.0 n/a 0.36 0.386 0.386
Valine (g) n/a 0.045 0.0 n/a 0.504 0.549 0.549
Arginine (g) n/a 0.058 0.0 n/a 0.252 0.31 0.31
Histidine (g) n/a 0.026 0.0 n/a 0.216 0.242 0.242
Alanine (g) n/a 0.07 0.0 n/a 0.252 0.322 0.322
Aspartic acid (g) n/a 0.122 0.0 n/a 0.576 0.698 0.698
Glutamic acid (g) n/a 0.237 0.0 n/a 1.548 1.785 1.785
Glycine (g) n/a 0.032 0.0 n/a 0.144 0.176 0.176
Proline (g) n/a 0.032 0.0 n/a 0.72 0.752 0.752
Serine (g) n/a 0.032 0.0 n/a 0.396 0.428 0.428
Cholesterol (mg) n/a 0.0 0.0 0.0 493.2 493.2 493.2
Trans Fat (g) n/a 0.0 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.026 1.01 0.0 82.908 83.944 83.944
Phytosterols (mg) n/a n/a 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) n/a 0.006 3.091 0.0 38.484 41.582 41.582
Polyunsaturated (g) n/a 0.077 8.859 0.0 4.932 13.868 13.868