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Receta Chipotle Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Canned chilpotles, (2 to 3)
1 tsp Adobo sauce from the can, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
84.0g 		honey
7.06g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.02 0.0 5.9 5.9
Total Fat (g) 0.59 0.0 0.0 0.59 0.59
Carbohydrates (g) 0.84 5.82 0.05 6.7 6.7
Ash (g) 0.34 0.01 n/a 0.35 0.35
Calories (kcal) 31.92 21.462 1.05 54.432 54.432
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 2.52 n/a 2.52 2.52
Fructose (g) n/a 2.89 n/a 2.89 2.89
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 76.36 1.21 4.69 82.25 82.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 5.8 0.02 6.17 6.17
Galactose (g) n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 36.12 0.424 0.35 36.894 36.894
Iron (mg) 0.66 0.03 0.01 0.7 0.7
Magnesium (mg) 8.4 0.141 0.25 8.791 8.791
Phosphorus (mg) 69.72 0.282 0.4 70.402 70.402
Potassium (mg) 47.88 3.671 3.65 55.201 55.201
Sodium (mg) 82.32 0.282 0.25 82.852 82.852
Zinc (mg) 0.22 0.02 0.0 0.24 0.24
Copper (mg) 0.109 0.003 0.001 0.113 0.113
Manganese (mg) n/a 0.006 n/a 0.006 0.006
Selenium (mcg) n/a 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.0 0.0 0.025 0.025
Riboflavin (mg) 0.017 0.003 0.0 0.02 0.02
Niacin (mg) 0.092 0.008 0.0 0.101 0.101
Pantothenic acid (mg) n/a 0.005 n/a 0.005 0.005
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.001
Folate (mcg) n/a 0.141 0.0 0.141 0.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.2 0.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 n/a 0.084 0.084
Threonine (g) 0.202 0.0 n/a 0.202 0.202
Isoleucine (g) 0.269 0.001 n/a 0.27 0.27
Leucine (g) 0.454 0.001 n/a 0.454 0.454
Lysine (g) 0.361 0.001 n/a 0.362 0.362
Methionine (g) 0.076 0.0 n/a 0.076 0.076
Cystine (g) 0.076 0.0 n/a 0.076 0.076
Phenylalanine (g) 0.302 0.001 n/a 0.303 0.303
Tyrosine (g) 0.21 0.001 n/a 0.211 0.211
Valine (g) 0.269 0.001 n/a 0.27 0.27
Arginine (g) 0.445 0.001 n/a 0.446 0.446
Histidine (g) 0.151 0.0 n/a 0.151 0.151
Alanine (g) 0.235 0.001 n/a 0.236 0.236
Aspartic acid (g) 0.68 0.002 n/a 0.683 0.683
Glutamic acid (g) 1.226 0.001 n/a 1.228 1.228
Glycine (g) 0.244 0.001 n/a 0.244 0.244
Proline (g) 0.311 0.006 n/a 0.317 0.317
Serine (g) 0.294 0.001 n/a 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.0 0.0 0.101 0.101
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.0 0.0 0.101 0.101
Polyunsaturated (g) 0.336 0.0 0.0 0.336 0.336