Receta Chipped Beef And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
53.33g |
butter
9.42g |
beef
7.28g |
cheddar cheese
11.0g |
mayonnaise
19.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.07 | 0.08 | 1.36 | 2.74 | 0.0 | 9.25 | 111.0 |
| Total Fat (g) | 3.2 | 7.64 | 1.25 | 3.65 | 15.5 | 31.23 | 374.76 |
| Carbohydrates (g) | 25.49 | 0.01 | 0.0 | 0.14 | 0.06 | 25.7 | 308.4 |
| Ash (g) | 0.96 | 0.2 | 0.07 | 0.43 | 0.08 | 1.74 | 20.88 |
| Calories (kcal) | 150.933 | 67.518 | 17.028 | 44.33 | 137.027 | 416.835 | 5002.02 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.51 | 1.49 | 4.51 | 4.04 | 4.32 | 32.88 | 394.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.01 | 0.0 | 0.06 | 0.06 | 1.07 | 12.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 49.6 | 2.26 | 0.509 | 79.31 | 1.394 | 133.074 | 1596.888 |
| Iron (mg) | 1.62 | 0.0 | 0.14 | 0.07 | 0.05 | 1.88 | 22.56 |
| Magnesium (mg) | 10.133 | 0.188 | 1.383 | 3.08 | 0.199 | 14.983 | 179.796 |
| Phosphorus (mg) | 56.533 | 2.26 | 12.88 | 56.32 | 4.979 | 132.973 | 1595.676 |
| Potassium (mg) | 61.333 | 2.26 | 22.267 | 10.78 | 2.788 | 99.429 | 1193.148 |
| Sodium (mg) | 262.4 | 54.24 | 4.221 | 68.31 | 96.795 | 485.966 | 5831.592 |
| Zinc (mg) | 0.42 | 0.01 | 0.27 | 0.34 | 0.03 | 1.07 | 12.84 |
| Copper (mg) | 0.085 | 0.0 | 0.005 | 0.003 | 0.0 | 0.094 | 1.128 |
| Manganese (mg) | 0.267 | 0.0 | 0.001 | 0.001 | n/a | 0.268 | 3.216 |
| Selenium (mcg) | 16.1 | 0.1 | 1.0 | 1.5 | 0.3 | 19.0 | 228.0 |
| Vitamin A, IU (IU) | 112.533 | 235.323 | 0.0 | 110.22 | 0.0 | 458.076 | 5496.912 |
| Retinol (mcg) | 33.6 | 63.186 | n/a | 28.38 | 0.0 | 125.166 | 1501.992 |
| Vitamin A, RAE (mcg_RAE) | 33.6 | 64.41 | 0.0 | 29.15 | 0.0 | 127.16 | 1525.92 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | 9.35 | 0.0 | 24.228 | 290.736 |
| Vitamin E (mg) | 0.14 | 0.22 | n/a | 0.03 | 2.35 | 2.74 | 32.88 |
| Vitamin D (IU) | 8.533 | 5.273 | n/a | 1.32 | n/a | 15.127 | 181.524 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 288.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.235 | 0.001 | 0.007 | 0.003 | 0.002 | 0.248 | 2.976 |
| Riboflavin (mg) | 0.235 | 0.003 | 0.012 | 0.042 | 0.012 | 0.303 | 3.636 |
| Niacin (mg) | 2.587 | 0.004 | 0.235 | 0.009 | 0.002 | 2.836 | 34.032 |
| Pantothenic acid (mg) | 0.149 | 0.01 | 0.023 | 0.045 | n/a | 0.228 | 2.736 |
| Vitamin B-6 (mg) | 0.032 | 0.0 | 0.028 | 0.008 | 0.002 | 0.07 | 0.84 |
| Folate (mcg) | 56.0 | 0.283 | 0.437 | 1.98 | 0.0 | 58.699 | 704.388 |
| Vitamin B-12 (mcg) | 0.05 | 0.02 | 0.21 | 0.09 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 44.8 | 1.8 | 5.7 | 1.8 | 0.1 | 54.2 | 650.4 |
| Folic acid (mcg) | 18.667 | 0.0 | 0.0 | 0.0 | 0.0 | 18.667 | 224.004 |
| Tryptophan (g) | 0.059 | 0.001 | 0.015 | 0.035 | n/a | 0.11 | 1.32 |
| Threonine (g) | 0.165 | 0.004 | 0.06 | 0.098 | n/a | 0.327 | 3.924 |
| Isoleucine (g) | 0.208 | 0.005 | 0.061 | 0.171 | n/a | 0.444 | 5.328 |
| Leucine (g) | 0.368 | 0.008 | 0.108 | 0.263 | n/a | 0.746 | 8.952 |
| Lysine (g) | 0.165 | 0.007 | 0.114 | 0.228 | n/a | 0.513 | 6.156 |
| Methionine (g) | 0.101 | 0.002 | 0.035 | 0.072 | n/a | 0.21 | 2.52 |
| Cystine (g) | 0.112 | 0.001 | 0.015 | 0.014 | n/a | 0.143 | 1.716 |
| Phenylalanine (g) | 0.256 | 0.004 | 0.053 | 0.144 | n/a | 0.457 | 5.484 |
| Tyrosine (g) | 0.155 | 0.004 | 0.046 | 0.132 | n/a | 0.336 | 4.032 |
| Valine (g) | 0.235 | 0.006 | 0.066 | 0.183 | n/a | 0.489 | 5.868 |
| Arginine (g) | 0.208 | 0.003 | 0.086 | 0.103 | n/a | 0.4 | 4.8 |
| Histidine (g) | 0.112 | 0.002 | 0.047 | 0.096 | n/a | 0.256 | 3.072 |
| Alanine (g) | 0.192 | 0.003 | 0.082 | 0.077 | n/a | 0.354 | 4.248 |
| Aspartic acid (g) | 0.277 | 0.006 | 0.124 | 0.176 | n/a | 0.583 | 6.996 |
| Glutamic acid (g) | 1.525 | 0.017 | 0.204 | 0.67 | n/a | 2.417 | 29.004 |
| Glycine (g) | 0.181 | 0.002 | 0.074 | 0.047 | n/a | 0.305 | 3.66 |
| Proline (g) | 0.507 | 0.008 | 0.06 | 0.309 | n/a | 0.884 | 10.608 |
| Serine (g) | 0.267 | 0.005 | 0.052 | 0.161 | n/a | 0.484 | 5.808 |
| Cholesterol (mg) | 27.2 | 20.246 | 4.803 | 11.55 | 0.0 | 63.799 | 765.588 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.848 | 4.837 | 0.503 | 2.32 | 2.147 | 10.655 | 127.86 |
| Phytosterols (mg) | 3.733 | n/a | n/a | n/a | n/a | 3.733 | 44.796 |
| Monounsaturated Fat (g) | 1.227 | 1.979 | 0.54 | 1.033 | 3.591 | 8.37 | 100.44 |
| Polyunsaturated (g) | 0.592 | 0.286 | 0.046 | 0.103 | 9.07 | 10.098 | 121.176 |