Receta Chipped Beef And Pita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	salt 0.75g	cayenne 0.11g	garlic 0.18g	worcestershire sauce 1.43g	lettuce 8.5g	cheese 70.0g	pimentos 1.5g	butter 1.18g	mushrooms 8.49g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	0.01	0.03	0.0	0.11	15.54	0.02	0.01	0.26	16.12	128.96
Total Fat (g)	0.01	0.0	0.02	0.0	0.0	0.02	21.83	0.0	0.96	0.03	22.88	183.04
Carbohydrates (g)	1.16	0.0	0.06	0.13	0.28	0.19	1.12	0.08	0.0	0.28	3.29	26.32
Ash (g)	0.04	0.75	0.01	0.01	0.03	0.05	1.55	0.01	0.02	0.07	2.53	20.24
Calories (kcal)	4.95	0.0	0.358	0.581	1.117	1.36	262.5	0.345	8.479	1.867	281.557	2252.456
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.12	0.96
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.13	0.39	3.12
Fructose (g)	0.16	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.01	0.2	1.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.0	0.01	0.01	1.13	8.13	29.96	1.4	0.19	7.84	59.69	477.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	0.01	0.04	0.14	0.04	0.32	0.04	0.0	0.14	1.26	10.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.4	3.2
Calcium (mg)	2.846	0.18	0.167	0.14	1.533	2.805	431.2	0.09	0.284	0.255	439.499	3515.992
Iron (mg)	0.03	0.0	0.01	0.0	0.08	0.1	0.27	0.03	0.0	0.04	0.56	4.48
Magnesium (mg)	1.238	0.008	0.171	0.102	0.186	1.02	15.4	0.09	0.024	0.764	19.001	152.008
Phosphorus (mg)	3.589	0.0	0.33	0.73	0.86	2.38	521.5	0.255	0.284	7.299	537.226	4297.808
Potassium (mg)	18.068	0.06	2.266	1.927	11.46	15.895	113.4	2.37	0.284	26.99	192.719	1541.752
Sodium (mg)	0.495	290.685	0.034	0.046	14.039	2.125	4.9	0.21	6.811	0.424	319.768	2558.144
Zinc (mg)	0.02	0.0	0.0	0.0	0.0	0.02	2.09	0.0	0.0	0.04	2.19	17.52
Copper (mg)	0.005	0.0	0.0	0.0	0.003	0.003	0.021	0.001	0.0	0.027	0.06	0.48
Manganese (mg)	0.016	0.001	0.002	0.001	n/a	0.017	n/a	0.001	0.0	0.004	0.043	0.344
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	0.1	8.9	0.0	0.0	0.8	10.0	80.0
Vitamin A, IU (IU)	0.248	0.0	46.811	0.0	1.132	636.82	671.3	39.825	29.551	0.0	1425.686	11405.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.014	n/a	172.9	0.0	7.935	0.0	180.849	1446.792
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.341	0.0	0.072	31.875	177.8	1.995	8.088	0.0	222.171	1777.368
Beta Carotene (mcg)	0.124	0.0	24.57	0.0	0.616	382.075	56.7	22.11	1.868	0.0	488.063	3904.504
Vitamin E (mg)	0.0	0.0	0.03	0.0	0.0	0.01	0.19	0.01	0.03	0.0	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.662	1.528	2.19	17.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	0.0	14.802	0.0	0.688	146.54	0.0	5.49	0.0	0.0	168.014	1344.112
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.1	0.0	0.2	0.3	0.0	1.3	0.0	0.2	3.0	24.0
Thiamin (mg)	0.006	0.0	0.0	0.001	0.001	0.005	0.021	0.0	0.0	0.007	0.042	0.336
Riboflavin (mg)	0.004	0.0	0.001	0.0	0.002	0.007	0.245	0.001	0.0	0.034	0.294	2.352
Niacin (mg)	0.015	0.0	0.01	0.001	0.01	0.027	0.049	0.009	0.0	0.306	0.428	3.424
Pantothenic acid (mg)	0.015	0.0	n/a	n/a	n/a	0.012	n/a	0.0	0.001	0.127	0.156	1.248
Vitamin B-6 (mg)	0.015	0.0	0.003	0.005	0.0	0.009	0.049	0.003	0.0	0.008	0.092	0.736
Folate (mcg)	2.351	0.0	0.119	0.004	0.115	3.06	5.6	0.09	0.035	1.358	12.732	101.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.49	0.0	0.0	0.0	0.5	4.0
Choline (mg)	0.8	0.0	0.1	0.1	0.0	1.0	25.3	0.1	0.2	1.5	29.1	232.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.0	n/a	0.002	n/a	0.0	0.0	0.003	0.007	0.056
Threonine (g)	0.002	0.0	n/a	0.001	n/a	0.004	n/a	0.001	0.0	0.009	0.018	0.144
Isoleucine (g)	0.001	0.0	n/a	0.001	n/a	0.003	n/a	0.001	0.001	0.007	0.014	0.112
Leucine (g)	0.004	0.0	n/a	0.002	n/a	0.006	n/a	0.001	0.001	0.01	0.023	0.184
Lysine (g)	0.005	0.0	n/a	0.001	n/a	0.004	n/a	0.001	0.001	0.009	0.021	0.168
Methionine (g)	0.0	0.0	n/a	0.001	n/a	0.002	n/a	0.0	0.0	0.003	0.005	0.04
Cystine (g)	0.0	0.0	n/a	0.0	n/a	0.001	n/a	0.0	0.0	0.001	0.002	0.016
Phenylalanine (g)	0.004	0.0	n/a	0.001	n/a	0.006	n/a	0.0	0.0	0.008	0.019	0.152
Tyrosine (g)	0.001	0.0	n/a	0.0	n/a	0.003	n/a	0.0	0.0	0.003	0.008	0.064
Valine (g)	0.002	0.0	n/a	0.001	n/a	0.004	n/a	0.001	0.001	0.02	0.029	0.232
Arginine (g)	0.012	0.0	n/a	0.003	n/a	0.003	n/a	0.001	0.0	0.007	0.027	0.216
Histidine (g)	0.001	0.0	n/a	0.001	n/a	0.002	n/a	0.0	0.0	0.005	0.009	0.072
Alanine (g)	0.002	0.0	n/a	0.001	n/a	0.004	n/a	0.001	0.0	0.017	0.025	0.2
Aspartic acid (g)	0.011	0.0	n/a	0.002	n/a	0.012	n/a	0.002	0.001	0.017	0.045	0.36
Glutamic acid (g)	0.032	0.0	n/a	0.004	n/a	0.014	n/a	0.002	0.002	0.029	0.083	0.664
Glycine (g)	0.004	0.0	n/a	0.001	n/a	0.004	n/a	0.001	0.0	0.008	0.017	0.136
Proline (g)	0.001	0.0	n/a	0.0	n/a	0.003	n/a	0.001	0.001	0.007	0.014	0.112
Serine (g)	0.002	0.0	n/a	0.001	n/a	0.003	n/a	0.001	0.001	0.008	0.016	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	65.8	0.0	2.542	0.0	68.342	546.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.004	0.0	0.0	n/a	13.755	0.001	0.607	0.003	14.375	115.0
Phytosterols (mg)	1.856	0.0	0.093	0.014	n/a	n/a	n/a	0.135	n/a	n/a	2.099	16.792
Monounsaturated Fat (g)	0.001	0.0	0.003	0.0	0.0	n/a	6.251	0.0	0.249	0.0	6.504	52.032
Polyunsaturated (g)	0.002	0.0	0.009	0.001	0.0	n/a	0.693	0.002	0.036	0.012	0.756	6.048