Receta Chipped Beef Dip (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
6.0g 		garlic
0.65g 		butter
3.55g 		cream cheese
56.7g 		cream
28.75g 		beef
24.95g 		parsley
1.81g 		horseradish
3.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.03 3.36 0.6 4.66 0.05 0.04 0.01 8.91 35.64
Total Fat (g) 0.01 0.0 2.88 19.41 5.67 4.28 0.01 0.03 0.0 32.3 129.2
Carbohydrates (g) 0.44 0.22 0.0 2.31 0.83 0.0 0.11 0.42 0.33 4.66 18.64
Ash (g) 0.05 0.01 0.07 0.75 0.24 0.23 0.04 0.07 0.01 1.47 5.88
Calories (kcal) 1.92 0.972 25.454 193.914 55.488 58.378 0.65 1.8 0.953 339.528 1358.112
Starch (g) n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 0.8
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.82 1.01 n/a n/a n/a n/a 2.83 11.32
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 0.38 0.56 30.87 21.41 15.47 1.58 3.19 3.46 82.32 329.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.0 1.82 1.01 0.0 0.02 0.3 0.09 3.38 13.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.6
Calcium (mg) 4.32 1.181 0.852 55.566 31.625 1.746 2.491 2.1 0.267 100.148 400.592
Iron (mg) 0.09 0.01 0.0 0.22 0.05 0.48 0.11 0.02 0.0 0.97 3.88
Magnesium (mg) 1.2 0.163 0.071 5.103 2.875 4.74 0.903 1.013 0.229 16.296 65.184
Phosphorus (mg) 2.22 0.998 0.852 60.102 33.063 44.158 1.047 1.163 0.229 143.831 575.324
Potassium (mg) 16.56 2.617 0.852 78.246 40.538 76.341 10.0 9.225 4.728 239.105 956.42
Sodium (mg) 0.96 0.111 20.448 182.007 23.0 14.47 1.011 11.775 0.038 253.82 1015.28
Zinc (mg) 0.02 0.01 0.0 0.29 0.11 0.94 0.02 0.03 0.0 1.42 5.68
Copper (mg) 0.005 0.002 0.0 0.011 0.006 0.017 0.003 0.002 0.001 0.047 0.188
Manganese (mg) 0.01 0.011 0.0 0.006 0.003 0.002 0.003 0.005 0.0 0.04 0.16
Selenium (mcg) 0.0 0.1 0.0 1.4 0.7 3.5 0.0 0.1 0.0 5.9 23.6
Vitamin A, IU (IU) 59.82 0.059 88.715 717.255 165.6 0.0 152.053 0.075 0.763 1184.339 4737.356
Retinol (mcg) 0.0 0.0 23.821 203.553 46.0 n/a 0.0 0.0 0.0 273.374 1093.496
Vitamin A, RAE (mcg_RAE) 3.0 0.0 24.282 205.254 46.575 0.0 7.599 0.0 0.038 286.748 1146.992
Beta Carotene (mcg) 35.88 0.033 5.609 23.247 7.475 0.0 91.225 0.038 0.114 163.62 654.48
Vitamin E (mg) 0.03 0.0 0.08 0.37 0.13 n/a 0.01 0.0 0.01 0.63 2.52
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.22 0.104 0.0 0.0 0.0 0.0 100.376 0.375 0.343 169.419 677.676
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.01 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.0 0.0 0.3 0.0 2.4 0.9 1.8 6.7 26.8
Thiamin (mg) 0.004 0.001 0.0 0.011 0.012 0.025 0.002 0.0 0.001 0.056 0.224
Riboflavin (mg) 0.005 0.001 0.001 0.074 0.049 0.04 0.002 0.001 0.0 0.172 0.688
Niacin (mg) 0.032 0.005 0.001 0.085 0.032 0.806 0.024 0.015 0.004 1.002 4.008
Pantothenic acid (mg) 0.005 0.004 0.004 0.323 0.098 0.08 0.007 0.003 0.004 0.528 2.112
Vitamin B-6 (mg) 0.004 0.008 0.0 0.023 0.017 0.097 0.002 0.003 0.002 0.155 0.62
Folate (mcg) 3.84 0.02 0.107 6.237 2.013 1.497 2.744 2.138 0.496 19.089 76.356
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.08 0.74 0.0 0.0 0.0 0.96 3.84
Choline (mg) 0.3 0.2 0.7 15.4 5.5 19.5 0.2 0.2 0.2 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.04 0.012 0.052 0.001 n/a n/a 0.106 0.424
Threonine (g) 0.004 0.001 0.001 0.13 0.035 0.205 0.002 n/a n/a 0.378 1.512
Isoleucine (g) 0.005 0.001 0.002 0.181 0.04 0.21 0.002 n/a n/a 0.441 1.764
Leucine (g) 0.007 0.002 0.003 0.374 0.078 0.369 0.004 n/a n/a 0.836 3.344
Lysine (g) 0.005 0.002 0.002 0.323 0.066 0.389 0.003 n/a n/a 0.791 3.164
Methionine (g) 0.001 0.001 0.001 0.108 0.02 0.12 0.001 n/a n/a 0.251 1.004
Cystine (g) n/a 0.0 0.0 0.023 0.009 0.052 0.0 n/a n/a 0.085 0.34
Phenylalanine (g) 0.004 0.001 0.001 0.164 0.037 0.182 0.003 n/a n/a 0.393 1.572
Tyrosine (g) 0.003 0.001 0.001 0.17 0.037 0.157 0.001 n/a n/a 0.371 1.484
Valine (g) 0.005 0.002 0.002 0.227 0.049 0.227 0.003 n/a n/a 0.515 2.06
Arginine (g) 0.008 0.004 0.001 0.136 0.029 0.294 0.002 n/a n/a 0.474 1.896
Histidine (g) 0.002 0.001 0.001 0.102 0.023 0.16 0.001 n/a n/a 0.289 1.156
Alanine (g) 0.005 0.001 0.001 0.102 0.029 0.282 0.004 n/a n/a 0.423 1.692
Aspartic acid (g) 0.01 0.003 0.002 0.289 0.063 0.427 0.005 n/a n/a 0.8 3.2
Glutamic acid (g) 0.023 0.005 0.006 0.737 0.164 0.701 0.005 n/a n/a 1.641 6.564
Glycine (g) 0.005 0.001 0.001 0.079 0.017 0.254 0.003 n/a n/a 0.361 1.444
Proline (g) 0.007 0.001 0.003 0.38 0.075 0.207 0.004 n/a n/a 0.676 2.704
Serine (g) 0.005 0.001 0.002 0.21 0.046 0.18 0.003 n/a n/a 0.446 1.784
Cholesterol (mg) 0.0 0.0 7.633 62.37 14.95 16.466 0.0 0.0 0.0 101.418 405.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 1.824 10.937 3.309 1.724 0.002 0.003 0.0 17.802 71.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 0.338 n/a 0.428 1.712
Monounsaturated Fat (g) 0.002 0.0 0.746 4.888 1.458 1.851 0.005 0.005 0.0 8.955 35.82
Polyunsaturated (g) 0.004 0.002 0.108 0.816 0.242 0.157 0.002 0.013 0.0 1.344 5.376