Receta Chipped Beef On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 to 1/2 pound grnd round or possibly 5 ounce. dry sliced beef (2 each jars) for chipped beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 20.4g	flour 11.72g	milk 305.0g	toast 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.21	10.28	0.35	11.84	23.68
Total Fat (g)	20.4	0.11	2.96	0.34	23.81	47.62
Carbohydrates (g)	0.0	8.94	15.22	2.6	26.76	53.52
Ash (g)	0.0	0.06	2.29	n/a	2.34	4.68
Calories (kcal)	180.336	42.661	128.1	14.91	366.007	732.014
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	15.86	n/a	15.86	31.72
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.4	274.26	0.16	275.81	551.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	15.86	0.44	16.33	32.66
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.4	0.8
Calcium (mg)	0.0	1.758	362.95	0.7	365.408	730.816
Iron (mg)	0.0	0.54	0.09	0.02	0.66	1.32
Magnesium (mg)	0.0	2.578	33.55	0.49	36.618	73.236
Phosphorus (mg)	0.0	12.658	289.75	1.925	304.333	608.666
Potassium (mg)	0.0	12.54	457.5	10.675	480.715	961.43
Sodium (mg)	0.0	0.234	134.2	8.12	142.554	285.108
Zinc (mg)	0.0	0.08	1.28	0.02	1.38	2.76
Copper (mg)	0.0	0.016	0.031	0.005	0.052	0.104
Manganese (mg)	n/a	0.08	0.0	n/a	0.08	0.16
Selenium (mcg)	0.0	4.0	10.1	1.0	15.0	30.0
Vitamin A, IU (IU)	0.0	0.0	597.8	n/a	597.8	1195.6
Retinol (mcg)	0.0	0.0	176.9	0.525	177.425	354.85
Vitamin A, RAE (mcg_RAE)	0.0	0.0	176.9	0.56	177.46	354.92
Beta Carotene (mcg)	0.0	0.0	6.1	0.14	6.24	12.48
Vitamin E (mg)	1.88	0.01	0.03	0.09	2.0	4.0
Vitamin D (IU)	n/a	n/a	158.6	n/a	158.6	317.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.11	0.0	0.56	2.67	5.34
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.4
Thiamin (mg)	0.0	0.093	0.061	0.007	0.161	0.322
Riboflavin (mg)	0.0	0.057	0.58	0.008	0.645	1.29
Niacin (mg)	0.0	0.691	0.275	0.046	1.012	2.024
Pantothenic acid (mg)	0.0	0.052	1.098	n/a	1.15	2.3
Vitamin B-6 (mg)	0.0	0.005	0.122	0.003	0.129	0.258
Folate (mcg)	0.0	21.448	15.25	3.045	39.743	79.486
Vitamin B-12 (mcg)	0.0	0.0	1.34	0.0	1.34	2.68
Choline (mg)	n/a	1.2	54.0	0.4	55.6	111.2
Folic acid (mcg)	0.0	18.049	0.0	2.345	20.394	40.788
Tryptophan (g)	0.0	0.015	0.122	n/a	0.137	0.274
Threonine (g)	0.0	0.033	0.275	n/a	0.307	0.614
Isoleucine (g)	0.0	0.042	0.58	n/a	0.622	1.244
Leucine (g)	0.0	0.083	1.159	n/a	1.242	2.484
Lysine (g)	0.0	0.027	0.885	n/a	0.911	1.822
Methionine (g)	0.0	0.021	0.244	n/a	0.265	0.53
Cystine (g)	0.0	0.026	0.366	n/a	0.392	0.784
Phenylalanine (g)	0.0	0.061	0.519	n/a	0.579	1.158
Tyrosine (g)	0.0	0.036	0.427	n/a	0.463	0.926
Valine (g)	0.0	0.049	0.671	n/a	0.72	1.44
Arginine (g)	0.0	0.049	0.305	n/a	0.354	0.708
Histidine (g)	0.0	0.027	0.244	n/a	0.271	0.542
Alanine (g)	0.0	0.039	0.336	n/a	0.374	0.748
Aspartic acid (g)	0.0	0.052	0.946	n/a	0.997	1.994
Glutamic acid (g)	0.0	0.408	2.379	n/a	2.787	5.574
Glycine (g)	0.0	0.043	0.183	n/a	0.226	0.452
Proline (g)	0.0	0.141	1.098	n/a	1.239	2.478
Serine (g)	0.0	0.061	0.641	n/a	0.701	1.402
Cholesterol (mg)	0.0	0.0	15.25	0.28	15.53	31.06
Trans Fat (g)	0.526	n/a	n/a	n/a	0.526	1.052
Saturated Fat (g)	1.516	0.019	1.922	0.089	3.545	7.09
Phytosterols (mg)	51.0	n/a	n/a	n/a	51.0	102.0
Monounsaturated Fat (g)	4.637	0.011	0.854	0.148	5.65	11.3
Polyunsaturated (g)	13.289	0.048	0.122	0.072	13.531	27.062