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Raciónes: 2

Ingredientes

Cost per serving $0.37 view details
  • 1/4 to 1/2 pound grnd round or possibly 5 ounce. dry sliced beef (2 each jars) for chipped beef
  • 3 tbsp. oil or possibly butter
  • 3 tbsp. white flour
  • 2 or possibly 3 c. lowfat milk
  • Slices of toast

Direcciones

  1. Optional Variations:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 2 servings
Calories 366  
Calories from Fat 210 57%
Total Fat 23.81g 30%
Saturated Fat 3.55g 14%
Trans Fat 0.53g  
Cholesterol 16mg 5%
Sodium 143mg 6%
Potassium 481mg 14%
Total Carbs 26.76g 7%
Dietary Fiber 0.4g 1%
Sugars 16.33g 11%
Protein 11.84g 19%
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