Receta Chiquita Banana Wonton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 13.87g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.1	0.57	0.57
Total Fat (g)	4.64	0.03	4.68	4.68
Carbohydrates (g)	2.11	2.1	4.21	4.21
Ash (g)	0.13	0.09	0.23	0.23
Calories (kcal)	49.094	6.422	55.516	55.516
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.03	0.03	0.03
Fructose (g)	n/a	0.03	0.03	0.03
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.52	0.28	6.79	6.79
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.86	0.06	0.92	0.92
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	1.4	2.6	2.6
Calcium (mg)	1.942	26.052	27.994	27.994
Iron (mg)	0.34	0.22	0.55	0.55
Magnesium (mg)	4.438	1.56	5.998	5.998
Phosphorus (mg)	15.671	1.664	17.335	17.335
Potassium (mg)	49.372	11.206	60.578	60.578
Sodium (mg)	2.774	0.26	3.034	3.034
Zinc (mg)	0.15	0.05	0.2	0.2
Copper (mg)	0.061	0.009	0.07	0.07
Manganese (mg)	0.208	0.454	0.662	0.662
Selenium (mcg)	1.4	0.1	1.5	1.5
Vitamin A, IU (IU)	0.0	7.67	7.67	7.67
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.39	0.39	0.39
Beta Carotene (mcg)	0.0	2.912	2.912	2.912
Vitamin E (mg)	0.03	0.06	0.09	0.09
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	5.772	5.772	5.772
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.27	0.34	0.34
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.5	0.1	0.6	0.6
Thiamin (mg)	0.01	0.001	0.01	0.01
Riboflavin (mg)	0.003	0.001	0.004	0.004
Niacin (mg)	0.075	0.035	0.109	0.109
Pantothenic acid (mg)	0.042	0.009	0.051	0.051
Vitamin B-6 (mg)	0.007	0.004	0.011	0.011
Folate (mcg)	3.606	0.156	3.762	3.762
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.3	2.0	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.007	0.007
Threonine (g)	0.017	0.004	0.02	0.02
Isoleucine (g)	0.018	0.004	0.022	0.022
Leucine (g)	0.035	0.007	0.041	0.041
Lysine (g)	0.021	0.006	0.027	0.027
Methionine (g)	0.008	0.002	0.01	0.01
Cystine (g)	0.01	0.002	0.011	0.011
Phenylalanine (g)	0.024	0.004	0.027	0.027
Tyrosine (g)	0.014	0.004	0.018	0.018
Valine (g)	0.028	0.006	0.033	0.033
Arginine (g)	0.076	0.004	0.081	0.081
Histidine (g)	0.011	0.003	0.014	0.014
Alanine (g)	0.024	0.004	0.028	0.028
Aspartic acid (g)	0.046	0.011	0.057	0.057
Glutamic acid (g)	0.105	0.01	0.115	0.115
Glycine (g)	0.022	0.005	0.027	0.027
Proline (g)	0.019	0.011	0.03	0.03
Serine (g)	0.024	0.005	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	4.119	0.009	4.128	4.128
Phytosterols (mg)	6.518	0.676	7.194	7.194
Monounsaturated Fat (g)	0.198	0.007	0.205	0.205
Polyunsaturated (g)	0.051	0.002	0.053	0.053